In Place Of A Road Map 3/2013
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Want to keep this so I can read it again later. Thanks!0
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Going to work out my numbers later, thanks0
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This is some great info, very helpful, thank you for putting it together! I've actually never seen this thread before someone bumped it this morning.0
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Thank you so much for this information! I am so excited to use this. It will help so much in the long run!0
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Something for later!0
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After much resistance...I am going to consider this concept. I know I don't feed myself enough...it is just so hard when you have an unhealthy relationship with food to get your head wrapped around this concept. Thanks for all your time and energy put into this!
:flowerforyou:0 -
Am planning to take this advice, will bump because it is brilliant.0
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Great Info: Bump0
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After much resistance...I am going to consider this concept. I know I don't feed myself enough...it is just so hard when you have an unhealthy relationship with food to get your head wrapped around this concept. Thanks for all your time and energy put into this!
:flowerforyou:
:flowerforyou:
It's really interesting that you have picked up on the issue around our relationship with food when trying to lose weight. All too often we find that food is the enemy and don't actual sit down and enjoy eating (which, I think, is why meal replacement programmes are so popular).
As for me, I went for a run this morning and have eaten healthily all day so I am currently enjoying some chocolate and a glass of wine. I love food and as long as I keep to my daily calories and eat well 80% of the time, then I will continue to lose weight (and not be miserable!).0 -
Bumping because I always need to be able to find this0
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Thank you! THis is GREAT information.0
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Bumping so I can find this later :-)0
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is their a in place of a road map group here on mfp. if so I would like to join it0
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