can run on treadmill...

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  • xocrystalox99
    xocrystalox99 Posts: 34
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    Thanks for all the advice! I'm just going to push through it the best I can, and work up to running more outside. It'll be a challange, but I'm ready for it!


    Also, thanks for the C25K info! :)
  • emhill21
    emhill21 Posts: 130
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    I was told when I first started training that running on a treadmill at 0% incline is like running downhill outside. I was told to put treadmill at 2% to make it the equivilant to running on flat outside. I always try to mix my running as I also find running outside harder but always feel like I've worked harder!

    ^^This

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