divone1 Member

Definitely loving my instant pot purchased last week. Have a food processor but use mandolin slicer and spiralizer more. Instant Pot pot is stainless and very easy to clean or goes in dish washer. Power cooker has non stick pot which I don't care for using on a regular basis. Instant pot hard boiled eggs, pressure cooked…

May 1 Me: 1 LNS: 0 Yeah..glad I found this. LNS ruins me:(

Name: Dawn Age: 50 Height: 5'8" Start Weight (1st May): 193.5 Goal Weight (1st June): 180 1st May: 193.5 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Staying away from processed snacks

I have fibro and lupus and find that indoor walking with Leslie Sansone dvd's really help me. I have alot of arthritis so walking indoors on a soft surface cushions my joints. It has made a big improvement in my physical and emotional well being. Start slow and you will see how it does make you feel better once you get…

Yes Lupus, fibromyalgia and Sjogrens here. Gained back about 30 lbs over this lasy year and need to get rid of it!!!!

Bump.....can't wait to try.

I want in too!!! Sending you a message:)

WOW!!!!! Awesome job. I'm sure you will reach your final goal with such a positve attitude:) You are a success already. Love your ticker, ha!

I really want to try them, thanks. What type of fats and proteins do you add or are they good with just fruits ands spices?

December 1st Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Hello, So excited to be part of the challenge, really need to recommit and get and stay on track. I will be 49 on 12/31 and would really like to go into my 50th year happy and healthy and firmly on track:) I have a great hubby, two wonderful kids (25 & 22) and three dogs (2 boxers and a cockkapoo puppy) that I love to…

Yes!!!! I really think the shoes not fitting correctly is the problem. I read most people buy their running/walking shoes too small. Try on a half size larger than you are currently wearing with thin, liner type socks. I usually walk a minimum of 3 miles at a time and don't get blisters. Also, shoe material is very…

So awesome!!!! How did you stay motivated? Trying to help someone else and my methods aren't that inspiring!

Sounds great, thanks for sharing:-)

Great job! Keep up the good work!

I too find sugar to be one of my trigger foods along with splenda and things with white flour which could be a yeast thing too. I find I must exercise or the pain and stiffness is much worse. I'm not sure what, if anything, helps with the tiredness. Yes, stress is a bad trigger always!

Looks good, thanks for sharing:-)

Love pancake recipes, thanks for sharing:)

Looks good, going to try asap!

Hi All, I'm new here. I'm 48 and an accountant from NY. 2 skin kids 24 & 21 and 2 furkids - male and female boxers ,5 years old. DH also has 2 older kids 37 & 40 so I also have adorable grandkids! I enjoy fitness walking, gardening and reading. You seem like an awesome, lively bunch and I would love to participate in your…

Definitely going to try this. Love turkey sausage but hate eating processed crap! Thanks for sharing:)

WOW! I really must look into NROLFW you look awesome!

This looks great and no packaged spices/soups awesome. Thanks for sharing!

Just what I was looking for, recipe for old fashioned oats and bananas with no flour! Thanks for sharing, can't wait to try it!

:laugh: LOL I agree with the oatmeal, it really worked for me with almond milk. I find if I have at least 150 - 200 calories for breakfast I don't get crazy cravings later on in the day.

Miles Today: 3 Total November: 18 Miles to Go: 42 Hi All, So addicted to the first 3 miles of Walk Slim Fast & Firm 4 Really Big Miles! Really gives me my pick me up to start the day!! Have a great day!

Calmly try to get a handle on it. I've had Fibro for about 10 years. I have gone throug crazyt weight fluctions from 137 to 201. I have found that the sleep and rest are extremely important. But also extremely important is the exercise. I have exercised consistently at least 4-5 days a week for the last 22 months and I…

I'm in for November for 60 miles. Only made it to 59 miles in Oct :0( Better luck this month! Nov. 1...3 miles Nov. 2...3 miles Nov.4...3 miles

I have Fibro and Sjogren's and find that if I don't exercise walk at least 30 minutes a day I just don't feel well. I use the Leslie Sansone walking DVDs (very inexpensive at Amazon). Some are harder than others but just doing it even if I'm in pain somehow makes it better. It may be the mind body connection but it really…

Hi All, Such inspiration!! Goal - 50 miles Miles Today - 3 Total - 41:happy: