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Karen your pups are so cute, I wish I could add a few, but our cry says three dogs to a home and my mother in law has a small dog and she lives with us full time. Glenda
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Thank you. They keep me entertained. Barbiecat your pups are adorable.
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Lucy, the GSP and Cinder the lab (named after a book my teenage daughter was reading. Glenda, Nevada I’d love to see more pictures of everyone’s pets. Thank you Pipcd34 for sharing.
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Hope everyone is having a great day today. Weighed in 2.4 pounds lighter so getting closer to my goal for when we go to Oregon if we get to go. Seems to be more room on the Harley than there was last year when we went from Vegas to Montana. Easier to get on and off the bike as well. Here is a few pictures from our trip…
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I drink tea, is there anything darker than 1A? Maybe 1A+? LOL
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Hi, I’m over 50, any irreverent feisty women who need a new friend? Feel free to add me. Is there a way to join this group?
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Hi, I have an open diary, I do IF and CICO staying between 1100 and 1300 calories. I’d love more friends with open diary’s.
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Welcome back, feel free to add me.
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Hi, I still have about 70 pounds to lose, wish I could blame my kids but the youngest is 17. Feel free to add me.
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Thanks Sue! I try do 20:4 every day sometimes longer. Usually OMAD or 2MAD. I find it so helpful not to think about six small meals, I’d rather have two 600 calorie meals and it helps me to not snack at night.
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Hello, I’m new to the group and have always had a feast or famine mentality. I’ve been doing IF and CICO with great success, 80 pounds since 10/1/19 but yesterday was my oldest daughters birthday. So first it was Pink Box giant donuts I got three that I ate over the course of the day, (from noon on actually) then there was…
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Yes I’m courteous about this as well? Please tell us more.
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Hi, I’m not from Tx but my hubby is, can that count since my daughter is half Texan? LOL Feel free to add me. Ps fair warning I’ve got no filter, but I will always be supportive Ian’s a little irreverent and funny.
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Hello, I lost my mom and gained 200 pounds, struggled to take it off over 1000 days. Got to my goal and lost my best friend of 35 years and gained almost all of it back and now am losing it again. I have about 70 pounds left. I know it sounds scary, but you can do it. Feel free to send me a friends request. Fair warning I…
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Hi, I can only speak for myself here, but I started IF 20:4 on October 1, 2019. I’ve lost 80 pounds. I fully recognize that it’s all CICO, but the IF lifestyle has gotten me away from that always thinking about food and six small meals mentality. I usually have a late lunch and an early dinner with my calories evenly…
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First time since I’ve been doing taxes I’ve lost weight during tax season!! 31.6 pounds since January 1!! The tax office snack game is fierce but I overcame it!!
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Thanks everyone.
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Posted before I figured it all out. :-( Name Luckee_me Weight 269 Height 5’9” Goal weight 199 to start. OMAD 2pm-5pm Hi all, started IF 20:4 on 10/1/19 didn’t weigh myself then but know I was between 350-325 (man those are big numbers) weighed on 1/1/20 and was 299. Still trying to watch calories in vs calories out but if…
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Hi everyone, I started IF and CICO October 1st I lost 50 pounds in 2019 and I’m down 30 pounds since 1/1/20. I would like some IF and OMAD people on my friends list. Please add me.
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@Harper16 I apologize, I was so less than helpful. I will add that just try it. Start out where ever you feel comfortable 16:8 18:6 and then work up until you find something that futs your lifestyle. You can do it. Good luck to you.
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I’ve been IF & CICO SINCE 10/1/19 and have dropped 80 pounds, I would love some new IF friends. Feel free to add me if you’d like.
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Like harper16 said, you fast for 16 and feed in 8, you have to remember CICO or you won’t have good results. I do 20:4 everyday or OMAD and stay under my calorie goal for the most part. I’ve had success dropping 80 pounds from 10/1/19 until last Friday. My weight loss really picked up when I started clean fasting in my…
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Hi, I started somewhere over 400 and got down to 199 which is where I like to be (5’10) then had some setbacks and gained half back
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Hi, I’m in. My food shenanigans have been a hot mess lately. FR sent. Anyone else needs a friend that hasn’t got a filter, feel free to add me, send me a request if you don’t mind a little cussing and lots of codology.
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Hi, I’m in. I’m 300+/- and want to get to 180. Sending you beautiful ladies FR’s right now. Happy New Year!
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank yes