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I make some tuna with mayo and put it on top of cucumber slices (round) and add a small piece of cheese on top and there you have your meal!!
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Awesome...very inspiring!!!!!!!!
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I was going to suggest the same as karensoxfan....maybe 20-30 minutes during lunch break would help and than have longer workouts on the weekend..also maybe taking an after dinner walk with the kids...playing dance games with them...saving housework till the weekend when you have more time...a few suggestions...hope they…
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one word...SPECTACULAR!!!!!!!!!!!!!! I look every day to see what you have to say and it keeps me focused. Thank you and may you have continued strength!!!!!!!!!!!!
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I also work from home. It is hard to stick to an office schedule but I try most days to do it. I try and make sure I eat at the same time every day and I try and make sure not to go to the kitchen unless it is to get water. Make sure you have healthy food that way if you are tempted to eat it is fruit or veggies. It will…
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Good for you....stepping stones...small achievements!!!!!!!!!! May you continue to have this kind of strength!!!
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What a good idea!!!!!!!!!!!!!!!!!!!!!!!!! We forget what we have gotten rid of. Strength on your continued journey!!!!!!!!
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Tuna....omelets....scrambled eggs....salads with no tomatoes (if you are looking to keep it low low carb)...cucumbers...fish...meats...low carb wraps with ham and cheese..Hope these suggestions helps!!!
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Wow....I am somewhat speechless...you and your boyfriends weights don't seem to be that bad...of course there is always room for improvement. You guys need to do what you are doing...make small changes at a time. Eat healthier, incorporate exercise in your daily life. I would highly suggest visiting the Dr. for a yearly…
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Wow....I am somewhat speechless...you and your boyfriends weights don't seem to be that bad...of course there is always room for improvement. You guys need to do what you are doing...make small changes at a time. Eat healthier, incorporate exercise in your daily life. I would highly suggest visiting the Dr. for a yearly…
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On the biggest looser the other day, one of the contestants has really bad knees and he was doing tons of upper body workouts...punches, jabs etc., add some weights... Look into this...and definitely continue with the pool...this will be really good for you...If you can swim...use a pull buoy between your legs and just use…
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These small successes keep us going!!!!!!!!!!! May strength be with you!!!!!!!!
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When I can't find it on here I go to http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm. Good Luck!!!!!!!
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Remember...day by day and this is a long slow process...you need to remember that it didn't take you over night to put on the weight and unfortunately it will not come off over night. Look to the future and how already you know you are eating healthier and exercising regularly...this is an important fact and I bet you…
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Always remember this is long term and tomorrow is another day!!!!!!! May you continue to have strength!!!!!!
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Right there with you Homey!!!!!!!!!!! Thanks for the motivation...luv ya!!!!!!!!
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i think everyone is at that point..end of the year, stress, etc, etc,etc. Take it day by day and remember this is a long process...if you fall today...get back up tomorrow. Strength!!!!!!!!
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Put a pair of pants on yesterday and my family would not let me wear them because they were too big and bagg on me. never had to not wear something because it was too big!!!!!!! Keep up the good work!!!!!!!!
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I would love to join...how do I sign up???????
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Don't stress too much about it...I was at three weeks of no weight loss and moving up to almost 3 lbs over my lowest weight and finally lost 1 lb. I know it isn't much but you need to look at this process as long term. Continue doing what you are doing and little by little it will come off....STRENGTH...because luck has…
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goals...and rewards...I am currently in the process of setting five...ideas for rewards...manicures, pedicure, a new work out outfit, a night out with friends or significant other, playlist for your MP3 player, new exercise equipment, spa day, new shoes, outfit, purse, anything you wouldn't buy for yourself on a normal…
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I have learned over the past month of counting my calories that you can pretty much eat anything you want just measure it....for example grilled chicken, and some rice and beans with a side salad will probably give you no more than 500 calories eating a half cup rice, half cup beans (already come prepared in a can, goya is…
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The same thing happens to me....what keeps me motivated??? Knowing I can do it and you can to. Give yourself a break...not every day will be a good one and others will be super. We fall into slumps and the only people that can bring us out are ourselves. Make sure you set reasonable goals and ones you can realistically…
