welshpoppy Member

I am in Wales feel free to add me:-)

I am on GC but use it for my runs with with my garmin but welcome to add me if you want...welshpoppy

I am Welshpoppy on Garmin connect anyone who would like can add me

I adore grapefruit and eat because I love it:)

Vegetarian for over 30 years

I am in Wales feel free to add me:)

I am a vegetarian who also does not eat dairy but does eat eggs been this way 30 years:)

Feel free to add me always available to support new and old friends:)

I finished day 5 yesterday but my quads are killing me due to running so it was challenging to say the least:)

You've completed the whole thing before? wow congrats. has it made a bigggg difference in the body?? how were your results? [/quote] Yes I lost lots of inches all over not sure about weight loss but it tightens all areas and a better body shape. Day 4 today I love level 1 it has all my favorites especially jumping jacks. I…

I am on day 2 and love the 30DS this will be my 4th time and finished them all .This is mt favorite workout DVD:)

I am on Day 2 level 1.I have completed it around 3-4 times and I do love it. Good luck everyone:)

I have both fitbit and garmin my user name is welshpoppy not used it for a while as been ill but will be from today.

I am vegetarian and have been for 30 years

I am from South Wales!

I missed a few days but stuck to my goals . For today Stick to calories Log all food Drink lots of water Walk No. Chocolate Hope we all stick to our goals today.

Thanks Joan 1.I will log everything I eat 2. I will walk for 300 minutes 3. I will drink 8 glasses of water

Just for today 30/12 1. log everything I eat :) 2. Stay within calorie limit :) 3. No chocolates :) 4. Plenty of water :) 5. No eating after 7pm :) 6. walk for 300 minutes :) Just for today 31/12 1.Log everything I eat 2.No chocolates 3. Plenty of water 4. No eating after 7pm 5. walk for an hour 6. stay within calorie…

29/12 1, log everything I eat :) 2.Stay inside the calorie limit :) 3.no eating after 7pm :) 4. no chocolates :) 5. plenty of water :) 6. Jillian day 6,boxing, running,kettle bell(I exercise a fair bit) :) Just for today 30/12 1. log everything I eat 2. Stay within calorie limit 3. No chocolates 4. Plenty of water 5. No…

I know I am late just seen this can I join in please:) 29/12 1, log everything I eat 2.Stay inside the calorie limit 3.no eating after 7pm 4. no chocolates 5. plenty of water 6. Jillian day 6,boxing, running,kettle bell(I exercise a fair bit)

Day off today as had to get my 7 mile walk in day 2 tomorrow:)

I have started 30 day shred again completed it 3 times and really enjoy it.I have done the ripped in 30 and did not like it half as much as the shred.

Uk based here as well, I am trying to shift 30 pounds which refuse to move

I know it is late but will join in:) I use a fitbit aswell I walk 9 miles or 20,000 steps most days 55 miles so far this week.Will log as of today:)

South wales:)

Hello I am in Wales but more than happy yo be friends :)

I am the same have 28pounds to shift and can not shift it no matter what I try been here around a year or more.

I hear you and understand I have not gained but stayed the same for 5 months no matter that I run 20 miles a week,do JM ripped DVD 6 days a week, walk everywhere.

I am in Swansea so again not that close either

I just turned 50 and peri menopausal and have stalled in weight loss since May no loss at all.It is driving me nuts along with the hot flushes.I just started Evening primrose capsules to see if they help with fatique and flushes.