Matthew_Wilde Member

Very interesting post. I actually sprained my ankle on Friday just gone. Usually I do at least 6 hours cardio a week. Im worried about long it will take me to recover.

Are you in the UK? If so find your nearest Sweat Shop. http://www.sweatshop.co.uk/ If you go in the store they will give you a free gait test, and then they offer a 30 days money back guarantee. If you don't like them for any reason you can return them within 30 days. They also have an offer at the moment that is, buy one…

Hyde, Cheshire.

Good luck. I've been on weight watchers and slimming world. What i like about this is, you can go in any shop and buy anything without having to work out points or use calculators etc. Your free to eat anything, like a naturally slim person - you just need to pick the right things. :-)

We tried a new recipe this week - everyone LOVED it. It was one of the nicest things we have had for ages. BBQ Chicken 1 pack Colmans BBQ Chicken Mix 161 calories http://colmans.co.uk/our-range/recipe-mixes/bbq-chicken/ 500g Chicken Breast Fillets (4 Raw breasts) 580 4 sliced Smoked reduced fat back 240 Between 4 its 245…

Hi - im in the UK add me if you want.

Good luck with it.

WOW - yesterday I had non - and then all of a sudden today, ive just had loads of friend requests - to many to thank everyone individually. Thank you everyone. Its much appreciated.

anyone

If you log it all, how is it a cheat day - does the calories for that day take you over, on the week overall? (i could do with a cheat day RIGHT NOW..... :-))

me also :-) Been on here for 6 days.

If your not sweating, your not working hard enough.

Amazing. Well done.

I LOVE Subway. Its so tasty. Not sure what it is. Foot long BMT on Cheese bread - just over 1000 calories...... no wonder I have a weight problem! lol

I've been told to eat protein after exercise for muscle repair. Also been told on a previous diet that a small piece of protein before bed helps your metabolism fire up through the night - not sure if its true though.

Hyde, Cheshire, UK. (Manchester area)

Whats bodymedia fit armband about please?

Hi - im new to the site, and am also a UK male :-) from Manchester. I've sent you a friend request. Good luck with it.

Why not put each one in your exercise log, and see which give the most. I think its running.

As a family we have bought a few different Schwartz packet mixes (http://www.schwartz.co.uk/) to try some new recipes. We seem to have the same old stuff week in week out. Im not sure how they are for this diet, but I had Sausages Mexican Chilli & Coriander one tonight - i made it up and split it into different portions.…

agree with everything you have all said! This site is a brilliant find. Free free to add me also. :-)

Hi - im new today as well. Your heart has to be in it, that's my problem. I'm hoping for help and support as well. Good luck with it.