nrida Member

I feel the same way. Also in BP recovery. I just take small steps at a time. FRIEND ME if ya need support....since I tend to forget that health for life is key vs the 10 min high feeling.

So cool. Yea I am trying to maintain my weight. Those 10 lb. seem to be the hardest. But I am also trying to be more active during the Fall/winter by running more. I think motivation is the hardest for me. But I also love watching aerobic workouts when its cold. Also love pretending the playground in my neighborhood is a…

Same, need some motivation

BEST once a week on friday! People eat healthy during the week so you weigh less and it gives you motivation

good Q. I see everything in moderation...even moderation...Its ok to binge once it a while...only human....just need to balance out like someone...good tip

Same I feel better when I am on this lifestyle. I think less about food and more in important things. I am also new though and would love to find other support.

Hey all! I am also the same and going through an ED recovery and eating less. I am also following a vegan lifestyle that has been help. Add me :) for support.

banana greek yogurt **lentils I like it plain with spices sweet potatoes dates

Good Question I like rice since it goes with a lot of veggies like stir fry and I get full faster with rice. Also if you can't handle gluten, rice is a good choice. I tend to overeat when eating pasta for some reason so I tend to avoid it.

I would just log it in water intake since that seems more important and easier. But I tend to not clock in my water intake after 5pm. So nothing to really worry about

Great! Lifestyle change?

Yes please! Doing insanity and T25 this summer :)

Our family loves to plant: Herbs: mint grow like crazy, catnip, onions, parsley. tomatoes, cucumber, squash, eggplant, peppers, Also have a berry tree.

I am also struggling but with an eating problem where I also binge. I would love to help motivate each other on keeping the right track to health. try not to focus on the physical part, but the mental part....not feel down, but up that you are making a change. This is my problem, but in reality its all about the habit…

I have the same problem and always feel hungry. I noticed when I do activities that I love and focus my time of doing good things the feeling of hunger goes away. I have to fight this huger battle for a long time. As humans we need this hungry feeling in order to push us to do great things with out lives. Try not to…

I also need support for a better health style that I have been ignoring.

Count me in...I need support during the summer

Thats great that your a vegan. I am also trying eat less animal products. I also seem to yo-yo during summer and winter. That does seem like a lot of protein, but since you're a female might it be different. Also I am aiming to be leaner so I don't eat to much foods with protein, but aiming more on carbs. I like hemp or…

Great ideas Sillytree....doing things that you enjoy. I have done the insanity videos, but they are too intense and hard to keep in a life-style. So I am starting small like jogging or dancing....small quick workouts that get your heart rate up. Also add weight training. Trick your mind that you're having fun and tell…

I am also a binge eater, especially when I am emotionally overwhelm with something that is bothering me. When ever I feel stress I tend to hide or ignore the problem. I am currently looking for another job....one that I will hopefully enjoy. I believe when one starts working, then food would be the last thing on the mind.…

I also suffer this, I try to stay busy and aim for a goal/task during times I feel the urge to binge/obsess ....like 2pm. I aim to focus on myself like find new glasses online, clean my room, find a nice outfit. Try to focus on doing productive things and taking breaks. New habits are key :)

Hey SR. Glad to know that its possible to my goal. I'm trying to find the right therapy that will work for me...so I'm still looking. But you're right ...its best to get a professional to be fully free.

Wow 1200-1400, great job, I would love to check out your blog...I'm trying a new 25 minute beach body program...which one are you on?

Hey All ad me too, 23 from Michigan :)

Thanks for the site :)

when I was younger it has always been food! I struggle with Binge and Emotional Eating.

New here and would also love some motivation :)