Hartman1986 Member

Vitamins and Supplements don't really do anything for weight loss unless your body is really short on those vitamins. My guess is your trainer is recommending them as a buffer in case you don't consume enough through your food. Most of what he recommends I've not had any experience with but the B12 Vitamin acts like an…

I started getting a lot of comments about my weight loss about the time I had to buy new clothes. That was after I had loss about 4 inches off my waist.

Yea, at that training level you need the extra calories. I don't know what the rest of your diet looks like so I'm not sure what else you are eating. To raise you protein level i would try things like peanut butter, Beef jerky, and protein shakes, Other may have other suggestions for high protein foods. The Hungry Man tv…

First, relax. With your weight where it is at, the bingeing does not seem to be a major problem for weight loss as your are right in the middle of the heathy BMI scale. If the bingeing worries you, then get rid of the foods that you like to binge on. Such as the Ice cream. If you take out the ice cream and the extra box of…

First off, good decision to cut back the amount of exercise. Every body needs a bit of rest. Second, where did you get the 2100 and then the 1700 calorie goals? I'm 5'10 & 250 lbs and my calorie goal is the same as yours was originally. It might be possible that if you have a active job that your body thinks it is starving…

Which would be yet another reason I avoid commercial aircraft.

Personally, I'd tell them to go take a flying... Well you get the idea. Then I'd unfriend them so they wouldn't have to see the pictures that apparently offend them. In my case I don't have to worry much about that as the people whose opinion I actually care about have known me long enough to understand and the others,…

Like the others here I'm on round 2 myself. Life got interesting, I stopped logging and boom! I found myself right where I started. Feel free to add me as well. Maybe we can all keep each other going. Paul

I wouldnt dare make a joke. I'm a Minnisota fan. I think I might have it a bit worse off.

Mine is open but mostly empty. Once I get into a habit of eating something I tend to stay right there. Weekends are the exception. I tend to eat everything in sight, then ask for more. Drop 10 over the week and gain 7 over the weekend. It seems to average out and its seems to be the only way that works to keep me from…

That's alright. We have lamb. :D

Hey now. Don't go hatin. It just seems like I eat everything in sight. I hardly eat anything during the week.

If my girlfriend wanted me to... Yes. Otherwise, no. Not happening.

42 What do you sleep in?

Agreed!

I'm here. I'm just not a big talker. I'll speak if I have something worth adding to the conversation. That said I should probly update my profile.

All your Pizzas are belong to me! :D

Hello all! I'm Paul! Happy Saint Patrick's!

Not really. Mostly its corps that I need something from and they require my phone number before they'll do buisness with me. The same setup should work in this case as well.

I keep a prepaid cell and give out that number when I don't really want to give out my phone number. Costs me something like $10 a month. I think that there are some cheaper plans but that one works for me. Or you could give him the phone number to the regetion hotline.

Long as they aren't asking you to be an OTR truck driver, I say go for it.

I know the feeling :D

Hills of Calamara by the Dubiners

Well done on the weight loss. Perhaps I'm just odd but I've never been too worryed about how much a woman I was interested in weighed or used to weigh. What matters to me is first are they giving off "stay away" vibes, and then their personality. As beautiful as you are, perhaps your just sending out vibes that are telling…

7 nice smile

Pizza. :D

I tend to drop 6 then gain 4 over the weekend I figure that it avrages out so I'm not worrying about it. I just stoped scaling everyday.

Wow! Great Job!

I think she looks good. When I can count ribs, there's a problem.

Truck driver and part time computer science student.