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Thanks for the input. :)
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I LOVE this thread!!! There are so many things to love about living a healthy & transformed life. So far, for me, it's starting to see my collar bones. I love it. Also, still reaching for a 2-3x when I need a XL or even Large which I never remember being in anything less than XL. Been in 2X for many years!
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Keep going!
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Way to go!!!
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Awesome transformation!
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So Awesome!!!!!
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Finishing my first day of a 6 month bootcamp. It was leg day..
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Way to go!!! So awesome!
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I went to the gym every day (Mon-Fri.) The past two weeks.
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haha love this.
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Thanks for sharing! It's super motivating and you have done a great job!
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You are BEAUTIFUL and CONGRATULATIONS on your accomplishment of losing weight. I am afraid I will have loose skin as well. Have you tried incorporating weight lifting into your routines??
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I wanted to do this program! I will one day! Your results are AWESOME. You are a beast! WTG!!!
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I am bumping this because I am (again) trying to conquer this program. I am repeating Wk 2 this week. My problem is that my legs hurt severly after. I think its shin splints. I want to keep on but how do I stop my legs from hurting?? I am overweight and some people have told me that I need to build the muscle in my leg.…
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Sure but less accurate.
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Hey Y'all! I just finished my FIRST 6 wk Boot Camp. It was surely intense. I am definitely a beginner! I am waiting for my measurement results. I think I only lost one lb but I'm hoping to see inches lost. I can feel a difference for sure! The good news - I signed up for my second Boot Camp. It starts in 2 weeks! October…
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WOWZERRRRRR!!!!!! What an amazing transformation!
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WAY TO GO!!! AWESOME JOB! I can't wait until I can run 5 min! LOL
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I'm nervous because I couldn't do half the exercises. Not because I was just lazy.. I do admit, it's more movement then I have ever done but I'm worried that my instructor will think it's just that I'm lazy. But I hurt so bad from even the little bit I could do... Go back tomorrow to finish week one (it's only 2 days a…
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Wow!!!!!!! GREAT TRANSFORMATION!
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http://www.fatsecret.com/recipes/turkey-and-vegetables-skillet/Default.aspx Turkey & Vegetables Skillet A quick, easy and low calorie turkey meal. Ingredients 12 oz lean ground turkey 3 medium whole tomatoes, chopped 2 tsps dried basil 2 tsps garlic powder 2 tsps dried oregano 1/4 tsp ground black pepper 1/2 tsp salt 1…
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I start a boot camp on Monday afternoon! I am so nervous! I am 217 lbs and have been exercising off and on for the past year but afraid that I won't be able to do every thing. My exercise only includes treadmill, elliptical and weights -- no core exercises like push ups, planks, sit ups, etc. I know this will be good for…
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Beautiful Testament. Thanks for sharing. I am strong that your bond has strengthened because of the hard work!
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GREAT JOB!!
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You have done an awesome job!!!!!!
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Oh and don't give up because after going through all those emotions, there will come a time when you will feel a need to get your butt in the gym because how awesome it feels :)
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Your emotions are normal but they get better. When I first get into routine (after a period of breaking), it's hard, I hate it. I get mad too (lol) that I have to go through the pain. But a few hours after, I always feel energized (I work out early in the AM - 4:45-5:30) so it pumps me up for the day.... I can't say that I…
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Awesome job! You are looking great!
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Way to go!
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I have a GARMIN FR70 and love it :) I don't even use ALL the features on it and it's fantastic :)