hill1angel Member

Good afternoon all the winter blues got me. Thanksgiving, Christmas and New Year and January events. In October I was tipping the scale to get close to 150 but the those four months happened! Now I am back up almost pushing 160 -argh! I want to hit my mark this time. Bike, swim , run is my goal. Run...hmph I am at a 17 min…

This was an interesting read for me regarding work out programs... http://topworkoutprograms.org/dont-try-the-jillian-michaels-30-day-shred-until-you-read-this/ I am still going to do the SHRED and decide about what to do next. Interested to see how it works out for you. I will do SHRED for the second time today and…

Thank you for the encouragement! This is definitely a challenge for me.

Wow that means I would have to do 100 minutes for the next 13 days... Could I commit to that? Maybe if I break it up to 45 min morning and 45 minutes evening... So two a day for 13 days! That is a very disciplined schedule!

Just started! Just saw this post... I hope this helps keep me accountable! 10/13 - Walking, 3.0 mph, mod. pace, walking dog 32min 184cal 10/14 - Walking, 2.5 mph, leisurely pace 62min 301cal 10/15 -JM Shred Level 1 effort 30min 200cal 10/16 - LAZY and made EXCUSES 10/17 - Walking, 3.5 mph, brisk pace 12min 56cal 10/17 -…

So Burpees??? Do they work in 30 days?

I am proud to say that MFP's you motivated me and I did my 30 minutes!

Ah Rach3649 gave me some structure. I am changing and enlarging my screen to do that video! Way to go. Then I will be on day 3 of my 30 minute exercise everyday no excuses!

Awesome feedback.. Okay 5 more minutes and I am going to choose...I do want to run in the rain but my throat is getting sore so I am cautious about running in the rain.

WOW! MFP you are awesome the comments and your personal stories are truly inspiring. I like making food work for me and identifying foods that I like without a prescriptive plan that can be hard to manage over time.... I think this is an valuable resources....

I want my goal to be at 140 for now that is 26lbs lighter than what I am now... How do you start your morning. and what do you think about Greek yogurt every day?

I have not read everyone's post just the first page so far and...... So I am not at the 50 mark. I need to loose 30lb and need just as much support becuase I purchased one of my favorite popcorns yesterday from COSTCO sweet and salty...Lets say I had too many handfuls and did not go to the gym. Today is a new day so…

What is your plan to accomplish your goal? I do not know mine yet and I am trying to figure it out.

At first I just wanted folks to hold me and other accountable. Lets make it our group. I would like folks to share their check ins to reach their goal. Regular check ins great! What books are you reading to get to your goal-Great! What exercises are you doing daily-Great. Right now I am not sure I know we all have a goal…

We have a similiar goal. I want to lose 30lbs and I am not sure how to do it. I have a membership at LA Fitness not sure what machines to use...Then I am thinking about getting 30 Day Shred. I am deciding this week whether Jillian Michaels or Ian Smith. What is your method?

Well itsbasschick I want a lot and have 6 months to get it done in 2014... So I started a group to help keep like minded folks motivated . I posted all the things i want or some of the things I want to happen in 2014... Please go the MFP group link below…

I want to have 30 lbs gone in 2014... What is your monthly goal and how do you plan to get rid of your 74lbs?

Thanks but probably not necessary. We want to encourage each other and not care about spelling if that is okay...which hopefully you want to have a goal for this year you want to share?

:smile:

Will you join me in the last 6 months of 2014? Will you join my group???? http://www.myfitnesspal.com/groups/home/22404-2014l-the-last-6-months-propelled-to-excel

Will you join me in the last 6 months of 2014? Will you join my group???? http://www.myfitnesspal.com/groups/home/22404-2014l-the-last-6-months-propelled-to-excel

6 months left of 2014 and I need my MFP Team to get me to my goal that I made in January 2014! What is that? I want the following To weith 140lbs To have a BMI under 28 I want to have that little "V" where my triceps should be I want to have that line that defines the quadriceps in my thighs It would be nice if my thighs…

6 months left of 2014 and I need my MFP Team to get me to my goal that I made in January 2014! What is that? I want the following To weith 140lbs To have a BMI under 28 I want to have that little "V" where my triceps should be I want to have that line that defines the quadriceps in my thighs It would be nice if my thighs…

GREAT Job hopefully I can be motivated to loose 30lbs... I want to get fit in 2014 and the first 6 months I lost 10lbs but gained 5 lbs back... on top of that I lost the first 10lbs in the first 2 months of the year! ....Argh!

8/1 - 0mi Had not joined yet. 8/2 - 0mi Had not joined yet. 8/3 - 2mi walking 3.5 brisk pace only 48 miles to go.

Checked out the you tube video..lets see if I can survive the 2 whole minutes! I am in!

Okay I am not a runner but I need a challenge to get me going. I can NEVER figure out how to breath when I run. I get soooo out of breath but I want to accept this challenge. I could do a mile or two a day just by walking. Since my challenge is to work out for 60 minutes a day at least for the next three months to get my…

DONE!

Okay I can do this. I am going to the gym today and will make sure my 50 is done before I leave.

I wonder if it matters if I can do the push up that start on my knees? or the push up that has your complete body straight? or the military push ups where it is really hard.. oh who knows? I can barely do one of any kind but I will join the challenge!