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30 minutes to exercise. It is 8:00pm what can I do inside this evening?
hill1angel
Posts: 37 Member
Okay it's raining outside ... and I can't do my 30 minutes outside without getting soaked...any suggestions for online 30 minutes videos?
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Replies
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There are a bunch of workouts on Youtube to check out, but I don't know particularly what kind of workout you want to do. Use the search engine on Youtube to see what you can find.
Years ago, I used to do jumping jacks inside while I watched something good on TV.
1000 jumpjacks, 4 count. It takes about 30 minutes.0 -
Put on music. Dance about for 30 minutes like a crazy fool
If you want something more structured...
Look for HIIT 30 minute no equipment videos on YouTube
or
replace HIIT with whatever type of workout you like.
I think some Jillian Michaels 30 minute shred vids are on there...
http://www.youtube.com/watch?v=1Pc-NizMgg8
Have fun!0 -
These people http://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ have great workouts too0
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T25 Best indoor short workout that really kicks your *kitten*.0
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20 lunges > 20 pushups > 20 squat jumps > 20 mountain climbers x 4
Should take about 20 minutes, it's what I have done when pressed for time.0 -
Run in the rain.0
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Burpees, mountain climbers, push ups, situps.0
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Lunges squats push-ups crunches jumping jacks0
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Awesome feedback.. Okay 5 more minutes and I am going to choose...I do want to run in the rain but my throat is getting sore so I am cautious about running in the rain.0
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Ah Rach3649 gave me some structure. I am changing and enlarging my screen to do that video! Way to go. Then I will be on day 3 of my 30 minute exercise everyday no excuses!0
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Burpees.are.evil
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try dailyburn.com it is free for 14 days i believe... they have some great videos.0
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hill1angel wrote: »Ah Rach3649 gave me some structure. I am changing and enlarging my screen to do that video! Way to go. Then I will be on day 3 of my 30 minute exercise everyday no excuses!
Awesome0 -
You could do 4 rounds of this 7-minute body-weight workout, recommended by the American College of Sports Medicine (link to their paper is in the article).
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout0 -
I am proud to say that MFP's you motivated me and I did my 30 minutes!0
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Do you have a Wii? Just Dance is a blast...and I work up a sweat, too!0
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Jump rope, it's so much fun! I do that and lift weights indoors. Check out Sara Solomons you tube channel for a lot of her jump rope routines.0
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So Burpees??? Do they work in 30 days?0
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