24 Hour Challenge - October
Replies
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10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
10/10- walked/ 45 minutes
10/15- gym: weights/ 30 minutes
10/16- walked/ 1 hour
10/17- walked/ 1 hour
7:30 done
16:30 left0 -
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - rest
10/15 - 60 minutes lifting
10/16 - rest
10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
15:10 completed, 8:50 remaining0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
total minutes: 371/ 1440
minutes left: 10690 -
Just started! Just saw this post... I hope this helps keep me accountable!
10/13 - Walking, 3.0 mph, mod. pace, walking dog 32min 184cal
10/14 - Walking, 2.5 mph, leisurely pace 62min 301cal
10/15 -JM Shred Level 1 effort 30min 200cal
10/16 - LAZY and made EXCUSES
10/17 - Walking, 3.5 mph, brisk pace 12min 56cal
10/17 - Elliptical Trainer 15min 167cal
10/17 - JM Shred Level 1 effort 30min 200cal
Time 150minutes Time Remaining 1,290minutes0 -
Wow that means I would have to do 100 minutes for the next 13 days... Could I commit to that? Maybe if I break it up to 45 min morning and 45 minutes evening... So two a day for 13 days! That is a very disciplined schedule!0
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hill1angel wrote: »Wow that means I would have to do 100 minutes for the next 13 days... Could I commit to that? Maybe if I break it up to 45 min morning and 45 minutes evening... So two a day for 13 days! That is a very disciplined schedule!
You got this! Stay focused and you'll be able to finish! Getting past halfway would be an accomplishment in itself since you started almost halfway through the month.0 -
Oct 17: 60 min, 19.5 mi on the DeskCycle
Total for October so far: 16 hrs, 308.2 mi0 -
10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
10/12: 45 minutes (all strength)
10/13: 30 minutes (all strength)
10/14: Rest
10/15: 60 minutes (step class with strength)
10/16: Rest
10/17: 30 minutes (all strength)
Total so far: 435 minutes0 -
2/10 - 20 minutes cycling
4/10 - 50 minutes jogging/walking
5/10 - 40 minutes at the gym
6/10 - 35 minutes cycling, 60 minutes jogging/walking
8/10 - 50 minutes jogging
9/10 - 20 minutes cycling
10/10 - 20 minutes cycling
11/10 - 40 minutes at the gym
12/10 - 30 minutes jogging
13/10 - 50 minutes at the gym
14/10 - 40 minutes jogging
15/10 - 25 minutes walking
16/10 - 40 minutes at the gym
17/10 - 30 minutes cycling
18/10 - 40 minutes jogging
Total: 590/14400 -
10/1 - 65 minutes (stationary bike, running)
10/2 - 25 minutes "
10/3 - 62 minutes "
>>>>horrible virus wiped me out
10/14 - 30 minutes (stationary bike)
10/16 - 30 minutes (stationary bike)
10/17 - 30 minutes (stationary bike, running)
20h 0m to go (way behind, argh!! Need to get fully healthy, 30 minutes is wiping me out right now!)
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Ok! So I just completed the calculation and I only need 12 hours to finish the month. I completed 60 minutes tonight but that's already included in my 12 hours. I'm in. I might knock this out in a week. UP FOR THE CHALLENGE. LETS GO!0
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10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical. Also did Week 1, day 2 and day 3 of SL 5x5. I don't know how to count that time, since most time is spent resting between sets, than actually doing them.
1058/1440 completed. Almost 3/4 's complete!
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hill1angel wrote: »Wow that means I would have to do 100 minutes for the next 13 days... Could I commit to that? Maybe if I break it up to 45 min morning and 45 minutes evening... So two a day for 13 days! That is a very disciplined schedule!
You got this! Stay focused and you'll be able to finish! Getting past halfway would be an accomplishment in itself since you started almost halfway through the month.
Thank you for the encouragement! This is definitely a challenge for me.0 -
10/1: 50 min (Zumba)
10/2: 55 min (Zumba)
10/3: -0-
10/4: 120 min (60 Yoga/60 Walking)
10/5: 55 min (Walking/Jogging)
10/6: -0-
10/7: 60 min (Zumba)
10/8: 60 min (Zumba)
10/9: 60 min (Zumba)
10/10: -0-
10/11: 60 min (Yoga)
10/12: -0-
10/13: 60 min (Walking)
10/14: 60 min (Zumba)
10/15: 55 min (Zumba)
10/16: 55 min (Zumba)
10/17: 49 min (Walking/Jogging)
10/18: 60 min (Yoga)
859 down / 581 to go
(60% hours complete / 58% October complete
) 0 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
10/14--35 minutes cycling
10/15--60 minutes walking
10/17--112 minutes push mowing
10/18--73 minutes walking
Total--1009 minutes
Minutes left--4310 -
Ok! So I just completed the calculation and I only need 12 hours to finish the month. I completed 60 minutes tonight but that's already included in my 12 hours. I'm in. I might knock this out in a week. UP FOR THE CHALLENGE. LETS GO!
10/1 - 10/17 = 12 hours
10/18 = 2 hours
Total 14 hours0 -
24 hours = 1440 minutes
October:
01: 37 minutes walking
02: 24 min walk, 60 min TRX & kettle bell class = 84 minutes
03: 33 min walk, 49 min run, 38 min cycling, 5 min kettle bells = 125 minutes
04: 60 min circuit with Trainer, 93 min walking = 153 minutes
05: 20 min cycle, 8 min elliptical, 50 min walk, 10 min kettle bells = 88 minutes
06: Rest day
07: 22 min walk, 10 min cycle, 5 min rowing, 60 min strength training = 97 minutes
08: 31 min walk
09: 21 min walk, 60 min TRX and kettlebell class = 81 minutes
10: 36 min walk
11: 116 min walk
12: 60 min circuits with trainer
13: 46 min walk, 10 min elliptical, 11 min cycling, 5 min rowing sprints = 72 minutes
14: 35 min walk, 53 min run, 10 min cycle, 10 min elliptical, 15 min kettle bells = 123 minutes
15: 29 min walk
16: 27 min walk, 60 min TRX and Kettle bell class = 87 minutes
17: 27 min walk
18: 60 min circuit with trainer, 84 walk = 144 minutes
Total Time Completed: 1390 minutes
Total Time Left: 50 minutes
Total Time Over: 0 minutes
0 -
12. 53. strength and core.
13. 30. "
14. 30. "
15. 123. "+ swimming.
16. 117. 1230/1440
17. 114. swim,core,strength and elliptical.
18. 96 ". ". ". rowing machine
total 1440 / 1440.
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10/1 - 0 min (1440 to go)
10/2 - 36 min, walking/strength (1404 to go)
10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
10/4 - 64 min, strength/bodyweight (1234 to go)
10/5 - 62 min, lawn work, bicycle (1172 left)
10/6 - 25 min, walking, (1147 left)
10/7 - 55 min, walking/bodyweight (1092 left)
10/8 - 47 min, walking (1045 left)
10/9 - 31 min, walking (1014 left) (16.9 hours left)
10/10 - 92 min, walking/dancing/bodyweight (922 to go)
10/11 - 27 min, bodyweight (895 to go)
10/12 - 93 min, walking/strength/bodyweight (802 to go)
10/15 - 37 min, walking/bodyweight (765 to go)
10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)
10/17 - 49 min, walking (681 to go)
10/18 - 156 min, raking, walking, strength (525 to go)0 -
10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
10/12: 45 minutes (all strength)
10/13: 30 minutes (all strength)
10/14: Rest
10/15: 60 minutes (step class with strength)
10/16: Rest
10/17: 30 minutes (all strength)
10/18: 30 minutes (all cardio)
Total so far: 465 minutes0 -
10/1 - 65 minutes (stationary bike, running)
10/2 - 25 minutes "
10/3 - 62 minutes "
>>>>horrible virus wiped me out
10/14 - 30 minutes (stationary bike)
10/16 - 30 minutes (stationary bike)
10/17 - 30 minutes (stationary bike, running)
10/18 - 30 minutes " still rebuilding / recovering
19h 30m to go (way behind, argh!! Need to get fully healthy, 30 minutes is wiping me out right now!)
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Oct 18: 60 min, 19.5 mi on the DeskCycle
Total for October so far: 17 hrs, 327.7 mi0 -
sure im in0
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Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
10/14--35 minutes cycling
10/15--60 minutes walking
10/17--112 minutes push mowing
10/18--73 minutes walking
10/19--74 minutes walking
Total--1083 minutes
Minutes left--357
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10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
10/18... 3 minutes (fitbit)
10/19... 2 minutes (fitbit)
total minutes: 376/ 1440
minutes left: 10640 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
Total thru 10/19 - 20.67 hours
0 -
1/10: 63 minutes (cardio)
2/10: 70 minutes (weight training)
3/10: 57 minutes (run)
4/10: rest day
5/10: 120 minutes (landscaping)
6/10: 90 minutes (motorbike riding & cardio)
7/10: 62 minutes (weight training)
8/10: 72 minutes (cardio)
9/10: 71 minutes (weight training)
10/10: 54 minutes (run)
11/10: Rest day
12/10: Rest day
13/10: 88 minutes (cardio) + 71 minutes (zumba)
14/10: 46 minutes (weight training)
15/10: 68 minutes (cardio)
16/10: - sick
17/10: 68 minutes (weight training)
18/10: Rest day
19/10: 180 minutes (landscaping)
20/10: 40 minutes (touch football)
Total: 1220 minutes
Time left: 220/14400 -
Busy weekend. And by busy I mean drowning in homework and studying for exams. I was also pretty sore. Two rest days.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - rest
10/15 - 60 minutes lifting
10/16 - rest
10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
10/18 - rest
10/19 - rest
15:10 completed, 8:50 remaining0 -
10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
10/10- walked/ 45 minutes
10/15- gym: weights/ 30 minutes
10/16- walked/ 1 hour
10/17- walked/ 1 hour
10/18- walked/ 30 minutes
8 hours done
16 hours left0
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