24 Hour Challenge - October
Replies
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I'm a first timer, but I am excited to give this a try. Count me in. Start counting in the morning!0
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10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
Total so far: 240 minutes0 -
2/10 - 20 minutes cycling
4/10 - 50 minutes jogging/walking
5/10 - 40 minutes at the gym
6/10 - 35 minutes cycling, 60 minutes jogging/walking
8/10 - 50 minutes jogging
9/10 - 20 minutes cycling
10/10 - 20 minutes cycling
11/10 - 40 minutes at the gym
Total: 335/14400 -
oct 1. swimming 128 minutes
2. ". 100 "
3. ". 78 "
4. ". 100. "
5. ". 63
6. ". 60. "
7. ". 107. "
8. ". 63. "
9. rest day
10. ". 82
(gym induction + 40 mins rowing,cross trainer and treadmill)
mtd total. 781/ 14400 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
Total--667 minutes
Minutes left--7730 -
10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
473/1440 completed. Almost a third completed.
0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
Total thru 10/10 - 12.33 hours
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10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
Total so far: 270 minutes0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
total minutes: 110/ 1440
minutes left: 13300 -
10/1 - 0 min (1440 to go)
10/2 - 36 min, walking/strength (1404 to go)
10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
10/4 - 64 min, strength/bodyweight (1234 to go)
10/5 - 62 min, lawn work, bicycle (1172 left)
10/6 - 25 min, walking, (1147 left)
10/7 - 55 min, walking/bodyweight (1092 left)
10/8 - 47 min, walking (1045 left)
10/9 - 31 min, walking (1014 left) (16.9 hours left)
10/10 - 92 min, walking/dancing/bodyweight (922 to go)0 -
Date: Minutes
10/1: 50
10/2: 167
10/3: 165
10/4: 30
10/7: 40
10/8: 40
10/9: 45
10/10: 45
10/11: 70
Total: 652/1440 (788 min to go)0 -
Hello, new to this going to start counting since yesterday. Is this 24 hours inclusive of the walking I do on my job? Thanks
10/10: 30 minute bike ride (First time since elementary)/pushups
10/11: 150 minutes playing basketball outdoors.
180/14400 -
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
Total: 11.75
0 -
10/01/14 : 41 mins of cardio (walking on the treadmill)
10/02/14 : 35 mins of cardio (cycling) + 35 (give or take) mins of lifting = 70 mins
Edit*** just did 30 mins of cardio in the treadmill ???????????????? ***** 70+30= 100mins
Total : 141/1440mins ????????????10/03/14 : 0 mins
10/04/14 : ~70 mins (25 cardio, the rest lifting)
211/144010/05 - 45 mins (cardio)
10/06 - 31 mins (cardio)
10/07 - 75 (25 cardio + 50 lifting etc)
Total = 362/1440
10/08 - 0 mins
10/09 - 45 mins of cardio
10/10 - 0 mins
10/11 - 185 mins0 -
Thought today would be a rest day but I did a 30 minute circuit after I ate breakfast because my body and mind were refusing to wake up.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
11:45 completed, 12:15 remaining0 -
Goal 1440 minutes
10/7 Walking, 2.5 mph, leisurely pace 120
10/8 Walking, 2.5 mph, leisurely pace 60
10/9 Walking, 2.5 mph, leisurely pace, stretching, dancing 104
10/10 Walking, dancing, Zumba, ect. 63
10/11 Walking, Zumba, climbing stairs (step stool) 86
Total so far 433/1440 minutes0 -
Oct 9: 60 min, 19.4 mi on the DeskCycle
Oct 10: rest day
Oct 11: 60 min, 19.9 mi
Total for October so far: 10 hrs, 192.5 mi0 -
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1440 Mins to hit challenge.
Sun 5th October ~ 193 mins, 45 mile bike ride.
Mon 6th October ~ 70 mins Cardio, 30 mins strength training.
Wed 8th October ~ 70 mins Cardio, 30 mins strength training.
Friday 10th October ~ 35 mins Cardio.
Sunday 12th October ~ 200 mins, 45 miles bike ride.
812 mins to go!0 -
2/10 - 20 minutes cycling
4/10 - 50 minutes jogging/walking
5/10 - 40 minutes at the gym
6/10 - 35 minutes cycling, 60 minutes jogging/walking
8/10 - 50 minutes jogging
9/10 - 20 minutes cycling
10/10 - 20 minutes cycling
11/10 - 40 minutes at the gym
12/10 - 30 minutes jogging
Total: 365/1440 (1075 to go) (I'm not going to make it)0 -
10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
596/1440 completed.
0 -
10/3 52 mins.
10/6 90 mins
10/7 52 mins
10/11 72 mins
10/12 246 mins
512/1440
928 remaining0 -
Goal: 24 hours/1440 minutes
10/1: 60 minute walk
10/2: 10 minute strength/static exercises
10/3: 10 minutes Swork/circuit training
10/4: 20 minute circuit training, 20 minute rowing, 10 minute yoga, total time: 50 min
10/5: 20 minute circuit training, 10 minute yoga, 30 minute walk, total time: 60 min
10/6: 30 minute circuit training
10/8: 2.5 hr (150 min) walk (touring Washington, DC)
10/9: 10 min yoga
10/10: 30 minute circuit training, 40 minute bike ride
10/11: 10 min circuit training
10/12: 60 min walk
520/1440 (remain:920 min)0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
Total thru 10/12 - 13.7 hours 0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
total minutes: 153/ 1440
minutes left: 12870 -
First rest day in a while.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
11:45 completed, 12:15 remaining0 -
10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
10/12: 45 minutes (all strength)
Total so far: 315 minutes0 -
MissSusieQ wrote: »
1/10: 25 min running, 20 min pull-ups, pushups and russian twists (45 min)
2/10: 19 min walking, 30 min walking, 10 min pushups and russian twists (59 min)
3/10: 26 min walking, 20 min walking, 24 min running, 10 min pull-ups (80 min)
4/10: 45 min group training session, 10 min pushups and russian twists (55 min)
5/10: 60 min group training session, 16 min running, 5 min pull-ups (81 min)
6/10: 45 min PT session - strength and cardio (45 min)
7/10: 16 min running, 15 min pushups, squats, military situps (31 min)
8/10: 18 min walking, 21 min walking, 15 min pushups, squats, military situps (54 min)
9/10: 18 min walking, 15 min pushups, squats, military situps, 7 min workout x2 (47 min)
10/10: 20 min walking, 14 min walking and running, 15 min pushups, squats, military situps (49 min)
11/10: 45 min group training session (45 min)
13/10: 45 min PT session - strength and cardio (45 min)
total: 636/1440 (804 min to go)
0 -
10/1/14 - 98 Minutes - Walking
10/2/14 - 103 Minutes - Boxing and Walking
10/3/14 - 45 Minutes - Walking
10/4/14 - 48 Minutes - Walking
10/5/14 - 40 Minutes - Walking
10/6/14 - 60 Minutes - Boxing
10/7/14 - 71 Minutes - Walking
10/8/14 - 100 Minutes - Walking
As of the end of 10/8/14 - I am at 23.33 Miles for the Month.
10/9/14 - 88 Minutes, Added 4.22 Miles to the list, MTD 27.55
10/10/14 - 46 Minutes, 2.42 Miles
10/11/14 - Rest
10/12/14 - 51 Minutes, 2.36 Miles0 -
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
Total: 13.00
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