24 Hour Challenge - October
Replies
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10/1: 40/1440 Trainer
10/2: +35 mins 75/1440 Trainer
10/3: +45 mins 120/1440 Gym
10/4: +50 mins 170/1440 5K walk
10/5: +50 mins 220/1440 gym
10/6: +35 mins 255/1440 Trainer
10/7: +35 mins 290/1440 Trainer
10/8: +35 mins 325/1440 Trainer0 -
I'm up for this challenge. 0/1440. Here we go!0
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i'm new to this challenge but would like to give this a try... i'll start with today and work through the end of the month instead of backdating my walks and other exercise. it'll be easier that way. i'll be back to log my progress for today's exercise when i finish doing it...0
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finished working out to Popsugar's plyo workout, circuit 1only... will need stronger body to finish all three circuits in one workout session.
10.9 plyo workout, circuit 1... 20 minutes
will come back later to add my step count and active minutes...0 -
10/2 52 minutes walking/jogging
10/3 40 minutes bicycling
10/4 77 minutes bicycling
10/5 68 minutes walking/jogging
10/6 34 minutes walking
10/6 110 minutes bicycling
Goal: 1440 minutes
Time so far: 381 minutes
Time to go: 1059 minutes0 -
10.9 plyo workout, circuit 1... 20 minutes
fitbit one step count: 7, 540, 25 minutes
small weights... arms, 10 minutes
total: 55/ 1440 minutes
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10/1- 45 minutes (elliptical)
10/2- 60 minutes (body pump class)
10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
10/4- rest day
10/5- 30 minute run (9min. mile)
10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
10/7- 60 minutes (body pump class)
10/8- 35 minute run (<9min. mile)
10/9- 30 minute weight lifting/ 40 minutes (elliptical)
6h 45m down,
17h 15m to go.
Cheers!0 -
Oct 1 - 45 mins (weight training)
Oct 2 - 50 mins (run/walk) 10 mins (stretching)
Oct 3 - 45 minutes (weight lifting)
Oct 4 – REST and football :0D
Oct 5- 40 mins (weight training) and more football!
Oct 6 – 30 mins (walking) 60 mins (run/walk)
Oct 7 – REST
Oct 8 – 30 mins (walking) 50 mins (run/walk)
Oct 9 - 45 mins (weight training)
405/1440 woo!
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Update:
10-2 30 min (strength)
10-3 30 min (strength), 20 min (walk), 60 min (aqua class)
10-6 30 min (strength), 25 min (elliptical)
10-8 60 min (zumba)
Total - 255 min
Left – 1185 left
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Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
Total--513 minutes
Minutes left--9270 -
10/1: 50 min (Zumba)
10/2: 55 min (Zumba)
10/3: -0-
10/4: 120 min (60 Yoga/60 Walking)
10/5: 55 min (Walking/Jogging)
10/6: -0-
10/7: 60 min (Zumba)
10/8: 60 min (Zumba)
10/9: 60 min (Zumba)
460 down / 980 to go0 -
10/1 - 0 min (1440 to go)
10/2 - 36 min, walking/strength (1404 to go)
10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
10/4 - 64 min, strength/bodyweight (1234 to go)
10/5 - 62 min, lawn work, bicycle (1172 left)
10/6 - 25 min, walking, (1147 left)
10/7 - 55 min, walking/bodyweight (1092 left)
10/8 - 47 min, walking (1045 left)
10/9 - 31 min, walking (1014 left) (16.9 hours left)0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
Total thru 10/10 - 10.0 hours
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Approaching the halfway point
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10:30 completed, 13:30 remaining0 -
10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
4:15 hours
19:45 hours left0 -
10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
Total so far: 180 minutes0 -
1/10: 25 min running, 20 min pull-ups, pushups and russian twists (45 min)
2/10: 19 min walking, 30 min walking, 10 min pushups and russian twists (59 min)
3/10: 26 min walking, 20 min walking, 24 min running, 10 min pull-ups (80 min)
4/10: 45 min group training session, 10 min pushups and russian twists (55 min)
5/10: 60 min group training session, 16 min running, 5 min pull-ups (81 min)
6/10: 45 min PT session - strength and cardio (45 min)
7/10: 16 min running, 15 min pushups, squats, military situps (31 min)
8/10: 18 min walking, 21 min walking, 15 min pushups, squats, military situps (54 min)
9/10: 18 min walking, 15 min pushups, squats, military situps, 7 min workout x2 (47 min)
total: 546/1440 (894 min to go)0 -
Goal: 24 hours/1440 minutes
10/1: 2 mile run, walk after, stronglifts at the gym: 72.5 minutes
10/2: 2000 meter swim: 20 minutes
10/3: 2.5 mile walk: 36 minutes
10/4: local 5k mud run: 58 minutes
10/5: 9 mile ruck: 140 minutes
10/6: hot yoga: 75 minutes
10/7: 5k run, walk after, stronglifts at the gym: 69.25 minutes
10/8: 1 mile jog with walk after: 40 minutes
10/9: 2 mile run, walk after, stronglifts, and yoga: 87 minutes
Total time: 597.75 minutes (9.96 hours)
Time remaining: 842.25 minutes (14.04 hours)
Time over: 0 minutes (0 hours)0 -
I'm in! First timer0
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Goal: To work out for 24 hours in October
w = walk, b = bicycle, t = HIIT, s = spinning, z = zumba
10/1: 21:24(w), 37:25(w) = 58:49 minutes
10/2: 34:02(w), 22:09(w) = 56:11 minutes
10/3: 8:36(w), 31:10 (b), 36:10(w) = 1:15:56 hour+
10/4: 1:28:27(b), 1:42:29(b) = 3:10:56 hours+
10/5: 12:02(w), 35:00(w) = 47:03 - total: 7:08:55
10/6: 24:00(w), 28:14(w), 23:27 (w) = 1:15:41
10/7: 0
10/8: 14:20(w)
10/9: 0 -- total: 8:38:56 roughly 16 hours to go.
I have a Boy Scout Camping trip this weekend so I will have lots of walking.
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10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
Total: 11.00 -
Apparently I can't math today, and we can't edit posts anymore. Last one was wrong.
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
Total: 9.00 -
Actually, you can edit posts within 60 minutes after you post it0
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10/1/14 - 98 Minutes - Walking
10/2/14 - 103 Minutes - Boxing and Walking
10/3/14 - 45 Minutes - Walking
10/4/14 - 48 Minutes - Walking
10/5/14 - 40 Minutes - Walking
10/6/14 - 60 Minutes - Boxing
10/7/14 - 71 Minutes - Walking
10/8/14 - 100 Minutes - Walking
10/9/14 - 88 Minutes - Walking0 -
Saturday and Sunday are probably both going to be rest days.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
11:15 completed, 12:45 remaining0 -
10/1 -- kickboxing 50 minutes + biking 120 minutes = 170
10/2 -- lifting 30 min + elliptical 37 min + walking 60 min = 127
10/3 -- kickboxing 50 min = 50
10/4 -- rest
10/5 -- kickboxing 50 min = 50
10/6 -- lift 30 + run 50 = 80
10/7 -- run 112
10/8 -- kickboxing 50 + bike 118 = 168
10/9 -- bodyweight routine 60
10/10 -- kickboxing 50
Total = 867 min = 14 hours 27 minutes, 9 hours 33 minutes to go0 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
Total--564 minutes
Minutes left--8760 -
Does any kind of exercise count? I'm in!0
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10.9 plyo workout, circuit 1... 20 minutes
fitbit one step count: 7, 540, 25 minutes
small weights... arms, 10 minutes
10.10 no exercise... only casual steps #5003... active minutes: 12
total: 67/ 1440 minutes0 -
October 9
10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
10/10- walked/ 45 minutes
5 hours done
19 hours left
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