24 Hour Challenge - October
Replies
-
Update:
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
10/13: 0.75 run (5 mi)
10/14: 1.5 road bike (19 mi)
10/15: nothing
10/16: 0.75 run (4.5 mi)
10/17: nothing
10/18: 3 hr hike / trail run (10.25 mi)
10/19: 2.5 hr trail run (10.25 mi)
10/20: nothing
10/21: 0.75 trail run (0.75 mi)
10/22: 1.25 hr road bike (18 mi)
Total: 23.50 -
1/10: 63 minutes (cardio)
2/10: 70 minutes (weight training)
3/10: 57 minutes (run)
4/10: rest day
5/10: 120 minutes (landscaping)
6/10: 90 minutes (motorbike riding & cardio)
7/10: 62 minutes (weight training)
8/10: 72 minutes (cardio)
9/10: 71 minutes (weight training)
10/10: 54 minutes (run)
11/10: Rest day
12/10: Rest day
13/10: 88 minutes (cardio) + 71 minutes (zumba)
14/10: 46 minutes (weight training)
15/10: 68 minutes (cardio)
16/10: - sick
17/10: 68 minutes (weight training)
18/10: Rest day
19/10: 180 minutes (landscaping)
20/10: 40 minutes (touch football)
21/10: 68 minutes (weight training) + 32 minutes (walk)
22/10: 70 minutes (cardio) + 25 minutes (run & nearly stepped on a snake!!)
Total: 1415 minutes
Time left: 25/14400 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes
10/21 yoga 55 minutes
10/22 3.1 mile recovery power walk, 49:40
Total thru 10/20 - 22.91 hours
0 -
Update!!
10/1: 60 minutes Zumba
10/2: 60 minutes Zumba
10/3: 45 minutes Spinning
10/6: 45 minutes running/walking
10/8: 60 minutes Zumba
10/10: 45 minutes running/walking
10/11: 45 minutes stationary bike
10/13: 35 minutes running/walking
10/15: 35 minutes running/walking
60 minutes Zumba
10/18: 30 minutes walking
10/20: 40 minutes running/walking
Minutes Completed: 560
Minutes Remaining: 8800 -
10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
10/10- walked/ 45 minutes
10/15- gym: weights/ 30 minutes
10/16- walked/ 1 hour
10/17- walked/ 1 hour
10/19- walked/ 30 minutes
10/20- gym: bike,weights, swam/ 1:30
10/21- walked/ 15 minutes
10/22- walked/ 1:30
11:15 done
12:45 left0 -
So I just came across this challenge today and after calculating my minutes I'm at a total of 28 hours and 9 minutes. Go me!!0
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10/1 - 65 minutes (stationary bike, running)
10/2 - 25 minutes "
10/3 - 62 minutes "
>>>>horrible virus wiped me out
10/14 - 30 minutes (stationary bike)
10/16 - 30 minutes (stationary bike)
10/17 - 30 minutes (stationary bike, running)
10/18 - 30 minutes " still rebuilding / recovering
10/19 - 30 minutes "
10/20 - 3 hours (walking)
10/21 - 1 hour (stationary bike, running)
10/22 - 1 hour "
14h 0m to go (still recovering, not going to make it )
0 -
10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
10/12: 45 minutes (all strength)
10/13: 30 minutes (all strength)
10/14: Rest
10/15: 60 minutes (step class with strength)
10/16: Rest
10/17: 30 minutes (all strength)
10/18: 30 minutes (all cardio)
10/19: Rest
10/20: 30 minutes (all strength)
10/21: Rest
10/22: 30 minutes (all cardio)
Total so far: 525 minutes0 -
Oct 22: 60 min, 19.7 mi on the DeskCycle
Total for October so far: 21 hrs, 405.5 mi0 -
10/1/14 - 98 Minutes - Walking
10/2/14 - 103 Minutes - Boxing and Walking
10/3/14 - 45 Minutes - Walking
10/4/14 - 48 Minutes - Walking
10/5/14 - 40 Minutes - Walking
10/6/14 - 60 Minutes - Boxing
10/7/14 - 71 Minutes - Walking
10/8/14 - 100 Minutes - Walking
10/9/14 - 88 Minutes, Added 4.22
10/10/14 - 46 Minutes, 2.42 Miles
10/11/14 - Rest
10/12/14 - 51 Minutes, 2.36 Miles
10/13/14 - 70 Minutes, 3.2 Miles
10/14/14 - 17 Minutes, .88 Miles
10/15/14 - 44 Minutes, 2.38 Miles
10/16/14 - 41 Minutes, 2.12 Miles
10/17/14 - Rest
10/18/14 - 67 Minutes, 2.96 Miles
10/19/14 - Rest
10/20/14 - 29 Minutes, 1.4 Miles
10/21/14 - 53 Minutes, 2.66 Miles
10/22/14 - 60 Minutes, 3.2 Miles
MTD Miles 53.67
MTD Time 19 Hrs and 25 Minutes0 -
10/1- 45 minutes (elliptical)
10/2- 60 minutes (body pump class)
10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
10/4- rest day
10/5- 30 minute run (9min. mile)
10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
10/7- 60 minutes (body pump class)
10/8- 35 minute run (<9min. mile)
10/9- 30 minute weight lifting/ 40 minutes (elliptical)
10/10- 35 minute run (base loop)
10/11- 40 minute run (beach run)
10/12- 35 minute run (beach run)
10/13- rest day
10/14- 90 min bike ride/ 40 minutes weight lifting
10/15- 60 min cliff run (5 miles)
10/16- 60 minute body pump
10/17- 15 minutes eliptical/ running 30 minutes
10/18-60 minute run (trail run)
10/19-rest day
10/20- 65 minute run (base trail double loop)
10/21- 60 minute kettle ball class
10/22- 45 min run (base loop and treadmill)
17h 20m down,
6h 40m to go.
9 days to go!
Good luck everyone!0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
10/18... 3 minutes (fitbit)
10/19... 2 minutes (fitbit)
10/20... 29 minutes (fitbit)
10/21... 66 minutes (fitbit, stationary bike, arms)
10/22... 72 minutes (fitbit, stationary bike)
10/23... 102 minutes (fitbit, stationary bike, arms)
total minutes: 645/ 1440
minutes left: 7950 -
10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
10/18: Rest day
10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
10/21: 40 minutes on elliptical, 25 minutes on treadmill.
10/22: 71 minutes on elliptical, 64 minutes on treadmill.
1393/1440 completed.
0 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
10/14--35 minutes cycling
10/15--60 minutes walking
10/17--112 minutes push mowing
10/18--73 minutes walking
10/19--74 minutes walking
10/22--90 minutes golf, karate
Total--1172 minutes
Minutes left--2680 -
10/21: 60 min (Zumba)
10/19: 30 min (Yoga)10/1: 50 min (Zumba)
10/2: 55 min (Zumba)
10/3: -0-
10/4: 120 min (60 Yoga/60 Walking)
10/5: 55 min (Walking/Jogging)
10/6: -0-
10/7: 60 min (Zumba)
10/8: 60 min (Zumba)
10/9: 60 min (Zumba)
10/10: -0-
10/11: 60 min (Yoga)
10/12: -0-
10/13: 60 min (Walking)
10/14: 60 min (Zumba)
10/15: 55 min (Zumba)
10/16: 55 min (Zumba)
10/17: 49 min (Walking/Jogging)
10/18: 60 min (Yoga)
10/20: 37 min (Walking/Jogging)
10/22: -0-
10/23: 60 min (Zumba)
1,046 down / 394 to go
72.6% hours complete / 74.2% October complete
0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes
10/21 yoga 55 minutes
10/22 3.1 mile recovery power walk, 49:40
10/23 45 minute easy trainer ride 11.25 miles
Total thru 10/23 - 23.66 hours 0 -
Oct 23: 60 min, 18.8 mi on the DeskCycle
Total for October so far: 22 hrs, 424.3 mi0 -
10/1 - 65 minutes (stationary bike, running)
10/2 - 25 minutes "
10/3 - 62 minutes "
>>>>horrible virus wiped me out
10/14 - 30 minutes (stationary bike)
10/16 - 30 minutes (stationary bike)
10/17 - 30 minutes (stationary bike, running)
10/18 - 30 minutes " still rebuilding / recovering
10/19 - 30 minutes "
10/20 - 3 hours (walking)
10/21 - 1 hour (stationary bike, running)
10/22 - 1 hour "
10/23 - 1 hour "
13h 0m to go (still recovering, not going to make it )
0 -
2/10 - 20 minutes cycling
4/10 - 50 minutes jogging/walking
5/10 - 40 minutes at the gym
6/10 - 35 minutes cycling, 60 minutes jogging/walking
8/10 - 50 minutes jogging
9/10 - 20 minutes cycling
10/10 - 20 minutes cycling
11/10 - 40 minutes at the gym
12/10 - 30 minutes jogging
13/10 - 50 minutes at the gym
14/10 - 40 minutes jogging
15/10 - 25 minutes walking
16/10 - 40 minutes at the gym
17/10 - 30 minutes cycling
18/10 - 40 minutes jogging
19/10 - 45 minutes at the gym
20/10 - 30 minutes jogging
21/10 - 40 minutes jogging
23/10 - 45 minutes at the gym
24/10 - 25 minutes jogging
Total: 775/14400 -
10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
10/18: Rest day
10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
10/21: 40 minutes on elliptical, 25 minutes on treadmill.
10/22: 71 minutes on elliptical, 64 minutes on treadmill.
10/23: 31 minutes on elliptical, 38 minutes on treadmill.
1462/1440. Goal completed!
0 -
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
10/13: 0.75 run (5 mi)
10/14: 1.5 road bike (19 mi)
10/15: nothing
10/16: 0.75 run (4.5 mi)
10/17: nothing
10/18: 3 hr hike / trail run (10.25 mi)
10/19: 2.5 hr trail run (10.25 mi)
10/20: nothing
10/21: 0.75 trail run (0.75 mi)
10/22: 1.25 hr road bike (18 mi)
10/23: 0.75 stadium stair run (holy exhausting!)
Total: 24.25
CHALLENGE BEAT! Woohoo!0 -
10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
10/10- walked/ 45 minutes
10/15- gym: weights/ 30 minutes
10/16- walked/ 1 hour
10/17- walked/ 1 hour
10/19- walked/ 30 minutes
10/20- gym: bike,weights, swam/ 1:30
10/21- walked/ 15 minutes
10/22- walked/ 1:30
10/24- gym/ 1:15
12:30 done
11:30 left0 -
10/1 - 0 min (1440 to go)
10/2 - 36 min, walking/strength (1404 to go)
10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
10/4 - 64 min, strength/bodyweight (1234 to go)
10/5 - 62 min, lawn work, bicycle (1172 left)
10/6 - 25 min, walking, (1147 left)
10/7 - 55 min, walking/bodyweight (1092 left)
10/8 - 47 min, walking (1045 left)
10/9 - 31 min, walking (1014 left) (16.9 hours left)
10/10 - 92 min, walking/dancing/bodyweight (922 to go)
10/11 - 27 min, bodyweight (895 to go)
10/12 - 93 min, walking/strength/bodyweight (802 to go)
10/15 - 37 min, walking/bodyweight (765 to go)
10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)
10/17 - 49 min, walking (681 to go)
10/18 - 156 min, raking, walking, strength (525 to go)
10/21 - 106 min, walking, strenght, stretching (419 to go) (7 hours)
10/22 - 10 min, walking, (409 to go)
10/23 - 42 min, bodyweight, (367 to go)
10/24 - 66 min, walking, bodyweight (301 to go) (5 hours)0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
10/18... 3 minutes (fitbit)
10/19... 2 minutes (fitbit)
10/20... 29 minutes (fitbit)
10/21... 66 minutes (fitbit, stationary bike, arms)
10/22... 72 minutes (fitbit, stationary bike)
10/23... 102 minutes (fitbit, stationary bike, arms)
10/24... 90 minutes (fitbit, stationary bike)
total minutes: 735/ 1440
minutes left: 7050 -
Busy week. Didn't have a lot of time.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - rest
10/15 - 60 minutes lifting
10/16 - rest
10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
10/18 - rest
10/19 - rest
10/20 - 60 minutes lifting, 15 minutes cardio cool down
10/21 - rest
10/22 - rest
10/23 - 20 minutes cycling
10/24 - 60 minutes lifting, 20 minutes cardio, 90 minutes flag football
19:35 completed, 5:25 remaining0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes
10/21 yoga 55 minutes
10/22 3.1 mile recovery power walk, 49:40
10/23 45 minute easy trainer ride 11.25 miles
10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
Total thru 10/24 - 24.66 hours CHALLENGE COMPLETE!
0 -
Oct 24: 60 min, 19.9 mi on the DeskCycle
Total for October so far: 23 hrs, 444.2 mi0 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
10/14--35 minutes cycling
10/15--60 minutes walking
10/17--112 minutes push mowing
10/18--73 minutes walking
10/19--74 minutes walking
10/22--90 minutes golf, karate
10/25--93 minutes cycling
Total--1265 minutes
Minutes left--1750 -
10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
10/18: Rest day
10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
10/21: 40 minutes on elliptical, 25 minutes on treadmill.
10/22: 71 minutes on elliptical, 64 minutes on treadmill.
10/23: 31 minutes on elliptical, 38 minutes on treadmill. (Goal completed!)
10/24: Rest day.
10/25: 65 minutes on elliptical, 71 minutes on treadmill, 23 minutes on stationary bike.
1621/1440.
0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes
10/21 yoga 55 minutes
10/22 3.1 mile recovery power walk, 49:40
10/23 45 minute easy trainer ride 11.25 miles
10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
10/25 22.56 mile easy bike ride (outside!) in 1:26:58
Total thru 10/25 - 26.11 hours
CHALLENGE COMPLETED on 10/24! 0
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