24 Hour Challenge - October

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Replies

  • llUndecidedll
    llUndecidedll Posts: 724 Member
    10/01: 120 minutes of walking and walking/jogging
    10/02: 60 minutes of walking one lap, jogging one lap.
    10/03: Rest day.
    10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
    10/05: Rest day
    10/06: 40 minutes walking
    10/07: 25 minutes jogging
    10/08: Rest day
    10/09: 108 minutes walking
    10/10: 90 minutes walking
    10/11: Rest day
    10/12: 123 minutes of walking and recumbent elliptical.
    10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
    10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
    10/15: 70 minutes on elliptical trainer.
    10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
    10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical. Also did Week 1, day 2 and day 3 of SL 5x5. I don't know how to count that time, since most time is spent resting between sets, than actually doing them.
    10/18: Rest day
    10/19: 20 minutes walking, 60 minutes pedaling on elliptical.

    1138/1440 completed.








  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Oct 19: 60 min, 20 mi on the DeskCycle
    Total for October so far: 18 hrs, 347.7 mi
  • evilqueencathy
    evilqueencathy Posts: 48 Member
    Goal 1440 minutes

    10/7 Walking, 2.5 mph, leisurely pace 120
    10/8 Walking, 2.5 mph, leisurely pace 60
    10/9 Walking, 2.5 mph, leisurely pace, stretching, dancing 104
    10/10 Walking, dancing, Zumba, ect. 63
    10/11 Walking, Zumba, climbing stairs (step stool) 86
    10/12 Dancing, Zumba, walking upstairs, ect. 72
    10/13 Dancing, walking upstairs, Tae Bo, pushing kids in a wagon 90
    10/14 Pushing children in wagon, dancing, Tae Bo, ect. 128
    10/15 Walking, walking upstairs, Tae Bo, aerobics 139
    10/16 Walking upstairs, walking, pushing child is wagon, aerobics 100
    10/17 Walking upstairs, Tae Bo, dancing, Zumba 97
    10/18 Dancing, Tae Bo, Zumba 36
    10/19 Tae Bo, dancing 33

    Total so far 1128/1440 minutes


  • boehle
    boehle Posts: 5,062 Member
    10/1/14 - 98 Minutes - Walking
    10/2/14 - 103 Minutes - Boxing and Walking
    10/3/14 - 45 Minutes - Walking
    10/4/14 - 48 Minutes - Walking
    10/5/14 - 40 Minutes - Walking
    10/6/14 - 60 Minutes - Boxing
    10/7/14 - 71 Minutes - Walking
    10/8/14 - 100 Minutes - Walking
    As of the end of 10/8/14 - I am at 23.33 Miles for the Month.
    10/9/14 - 88 Minutes, Added 4.22 Miles to the list, MTD 27.55
    10/10/14 - 46 Minutes, 2.42 Miles
    10/11/14 - Rest
    10/12/14 - 51 Minutes, 2.36 Miles
    10/13/14 - 70 Minutes, 3.2 Miles
    10/14/14 - 17 Minutes, .88 Miles
    10/15/14 - 44 Minutes, 2.38 Miles
    10/16/14 - 41 Minutes, 2.12 Miles
    10/17/14 - Rest
    10/18/14 - 67 Minutes, 2.96 Miles
    10/19/14 - Rest
  • throoper
    throoper Posts: 351 Member
    10/1: nothing
    10/2: 0.75 gym (weights + rowing machine)
    10/3: 0.75 yoga
    10/4: 0.5 run (5k - PR!) + 2.0 backpacking
    10/5: 2.0 backpacking
    10/6: nothing
    10/7: 0.75 road bike (11.65 mi)
    10/8: 1.5 road bike (19.5 mi)
    10/9 0.75 run (5 mi)
    10/10: 0.75 run (4 mi)
    10/11: 2.0 trail run (10 mi)
    10/12: 1.25 (gym + 1.5 mi run)
    10/13: 0.75 run (5 mi)
    10/14: 1.5 road bike (19 mi)
    10/15: nothing
    10/16: 0.75 run (4.5 mi)
    10/17: nothing
    10/18: 3 hr hike / trail run (10.25 mi)
    10/19: 2.5 hr trail run (10.25 mi)

    Total: 21.5
  • mwhite61451
    mwhite61451 Posts: 209 Member
    10/1: nothing
    10/2: nothing
    10/3: 52 spinning
    10/4: nothing
    10/5: nothing
    10/6: 90 spinning (50) wt training (40)
    10/7: 52 Treadmill (30) wt training (22)
    10/8: 52 Cycling
    10/9 nothing
    10/10: nothing
    10/11: 72 spinning 50 wt training 22
    10/12: 246 Cycling
    10/13: nothing
    10/14: 70 Spinning 50 WT training 20
    10/15: nothing
    10/16: 56 Treadmill 31 wt training 25
    10/17: nothing
    10/18: 71 Running 51, wt training 20
    10/19: 42 running

    Totals 803/1440
  • gobonas99
    gobonas99 Posts: 1,049 Member
    10/1 5K run 34:47
    10/2 20x100 on 2:15 swim sprints in 43:31
    10/3 6.75 mile run 1:15:07
    10/4 50 mile Breast Cancer Awareness Ride 3:10:00
    10/5 rest day
    10/6 13.5 mile bike ride 57:21
    10/7 1600Y easy swim, form focused, in 35:45
    10/8 10k run "all day pace" 1:08:27
    10/9 4x400 TT swim in 35:21, and 1 hour of yoga
    10/10 rest day
    10/11 35 mile bike ride 2:19:23
    10/12 7.6 mile run 1:22:27
    10/13 10.7 mile bike ride 39:13
    10/14 5 mile run 53:22
    10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
    10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
    10/17 rest day
    10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
    10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
    10/20 7 mile high cadence recovery ride, 30 minutes

    Total thru 10/20 - 21.17 hours

    exercise.png
  • italysharon
    italysharon Posts: 195 Member
    10/1- 45 minutes (elliptical)
    10/2- 60 minutes (body pump class)
    10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
    10/4- rest day
    10/5- 30 minute run (9min. mile)
    10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
    10/7- 60 minutes (body pump class)
    10/8- 35 minute run (<9min. mile)
    10/9- 30 minute weight lifting/ 40 minutes (elliptical)
    10/10- 35 minute run (base loop)
    10/11- 40 minute run (beach run)
    10/12- 35 minute run (beach run)
    10/13- rest day
    10/14- 90 min bike ride/ 40 minutes weight lifting
    10/15- 60 min cliff run (5 miles)
    10/16- 60 minute body pump
    10/17- 15 minutes eliptical/ running 30 minutes
    10/18-60 minute run (trail run)
    10/19-rest day
    10/20- 65 minute run (base trail double loop)


    15h 35m down,
    8h 25m to go.

    11 days to go!

  • pleasurelittletreasure
    pleasurelittletreasure Posts: 236 Member
    My 24 hour challenge did a complete face-plant this month. Life just....Lucha Libre'd all my plans. Next month! I'll be back...
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    10/9... 55 minutes (plyo, arms, fitbit)
    10/10... 12 minutes (fitbit)
    10/11... 43 minutes (plyo, arms, fitbit)
    10/12... 43 minutes (fitbit)
    10/13... 52 minutes (stationary bike, fitbit)
    10/14... 9 minutes (fitbit)
    10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
    10/16... 73 minutes (stationary bike, fitbit)
    10/17... 4 minutes (fitbit)
    10/18... 3 minutes (fitbit)
    10/19... 2 minutes (fitbit)
    10/20... 29 minutes (fitbit)

    total minutes: 405/ 1440
    minutes left: 1035
  • snbouchard81
    snbouchard81 Posts: 128 Member
    10/1: 30 minutes (half strength and half cardio)
    10/2: Rest
    10/3: Rest
    10/4: Rest
    10/5: 60 minutes (30 strength and 30 cardio)
    10/6: 30 minutes (all strength)
    10/7: 30 minutes (all cardio)
    10/8: 30 minutes (all strength)
    10/9: Rest
    10/10: 60 minutes (30 cardio and 30 strength)
    10/11: 30 minutes (all cardio)
    10/12: 45 minutes (all strength)
    10/13: 30 minutes (all strength)
    10/14: Rest
    10/15: 60 minutes (step class with strength)
    10/16: Rest
    10/17: 30 minutes (all strength)
    10/18: 30 minutes (all cardio)
    10/19: Rest
    10/20: 30 minutes (all strength)

    Total so far: 495 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Oct 20: 60 min, 19.2 mi on the DeskCycle
    Total for October so far: 19 hrs, 366.9 mi
  • SWWIS
    SWWIS Posts: 94 Member
    10/1 - rest
    10/2 - 90 minutes volleyball practice
    10/3 - 90 minutes flag football practice
    10/4 - rest
    10/5 - 90 minutes combined warmup and flag football game
    10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
    10/7 - 80 minutes cardio
    10/8 - 45 minutes lifting
    10/9 - 90 minutes volleyball practice
    10/10 - 45 minutes lifting
    10/11 - 30 minutes circuit training
    10/12 - rest
    10/13 - rest
    10/14 - rest
    10/15 - 60 minutes lifting
    10/16 - rest
    10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
    10/18 - rest
    10/19 - rest
    10/20 - 60 minutes lifting, 15 minutes cardio cool down


    16:25 completed, 7:35 remaining
  • crack0825
    crack0825 Posts: 16 Member
    good fun i think im going to join in next month as it already 2st today.
  • Eudoxy
    Eudoxy Posts: 391 Member

    10/2- gym: weights & elliptical/ 1:15
    10/3- walked/ 45 minutes
    10/7- gym: weights/ 1 hour
    10/8- walked/ 45 minutes
    10/9- gym: weight/ 30 minutes
    10/10- walked/ 45 minutes
    10/15- gym: weights/ 30 minutes
    10/16- walked/ 1 hour
    10/17- walked/ 1 hour
    10/19- walked/ 30 minutes
    10/20- gym: bike,weights, swam/ 1:30

    9:30 hours done
    14:30 hours left
  • loo2604
    loo2604 Posts: 39 Member
    1/10: 63 minutes (cardio)
    2/10: 70 minutes (weight training)
    3/10: 57 minutes (run)
    4/10: rest day
    5/10: 120 minutes (landscaping)
    6/10: 90 minutes (motorbike riding & cardio)
    7/10: 62 minutes (weight training)
    8/10: 72 minutes (cardio)
    9/10: 71 minutes (weight training)
    10/10: 54 minutes (run)
    11/10: Rest day
    12/10: Rest day
    13/10: 88 minutes (cardio) + 71 minutes (zumba)
    14/10: 46 minutes (weight training)
    15/10: 68 minutes (cardio)
    16/10: - sick
    17/10: 68 minutes (weight training)
    18/10: Rest day
    19/10: 180 minutes (landscaping)
    20/10: 40 minutes (touch football)
    21/10: 68 minutes (weight training) + 32 minutes (walk)

    Total: 1320 minutes
    Time left: 120/1440
  • boehle
    boehle Posts: 5,062 Member
    10/1/14 - 98 Minutes - Walking
    10/2/14 - 103 Minutes - Boxing and Walking
    10/3/14 - 45 Minutes - Walking
    10/4/14 - 48 Minutes - Walking
    10/5/14 - 40 Minutes - Walking
    10/6/14 - 60 Minutes - Boxing
    10/7/14 - 71 Minutes - Walking
    10/8/14 - 100 Minutes - Walking
    As of the end of 10/8/14 - I am at 23.33 Miles for the Month.
    10/9/14 - 88 Minutes, Added 4.22 Miles to the list, MTD 27.55
    10/10/14 - 46 Minutes, 2.42 Miles
    10/11/14 - Rest
    10/12/14 - 51 Minutes, 2.36 Miles
    10/13/14 - 70 Minutes, 3.2 Miles
    10/14/14 - 17 Minutes, .88 Miles
    10/15/14 - 44 Minutes, 2.38 Miles
    10/16/14 - 41 Minutes, 2.12 Miles
    10/17/14 - Rest
    10/18/14 - 67 Minutes, 2.96 Miles
    10/19/14 - Rest
    10/20/14 - 29 Minutes, 1.4 Miles
  • joflo723
    joflo723 Posts: 119 Member
    edited October 2014
    joflo723 wrote: »
    10/1: 50 min (Zumba)
    10/2: 55 min (Zumba)
    10/3: -0-
    10/4: 120 min (60 Yoga/60 Walking)
    10/5: 55 min (Walking/Jogging)
    10/6: -0-
    10/7: 60 min (Zumba)
    10/8: 60 min (Zumba)
    10/9: 60 min (Zumba)
    10/10: -0-
    10/11: 60 min (Yoga)
    10/12: -0-
    10/13: 60 min (Walking)
    10/14: 60 min (Zumba)
    10/15: 55 min (Zumba)
    10/16: 55 min (Zumba)
    10/17: 49 min (Walking/Jogging)
    10/18: 60 min (Yoga)
    10/19: 30 min (Yoga)
    10/20: 37 min (Walking/Jogging)

    926 down / 514 to go
    64% hours complete / 67% October complete
    (Yikes! Gotta get caught up!)
  • carbacon
    carbacon Posts: 12
    October 1: Aqua Aerobics - 60 minutes
    October 2: Aqua Zumba - 60 minutes
    October 3: Aqua Aerobics - 60 minutes
    October 6: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 7: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
    October 8: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 8: Aqua Zumba - 45 minutes
    October 9: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
    October 10: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 13: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 14: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
    October 15: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 15: Aqua Zumba - 45 minutes
    October 17: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 17: Aqua Zumba - 45 minutes
    October 20: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 21: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)


    Total - 1305 minutes/1440
    You guys have no idea how much you are helping me with my exercise. Thank you for challenging me. o:) All of you are my angel....I thought I had lost this site but someone found it for me!
  • carbacon
    carbacon Posts: 12
    October 1: Aqua Aerobics - 60 minutes
    October 2: Aqua Zumba - 60 minutes
    October 3: Aqua Aerobics - 60 minutes
    October 6: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 7: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
    October 8: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 8: Aqua Zumba - 45 minutes
    October 9: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
    October 10: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 13: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 14: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
    October 15: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 15: Aqua Zumba - 45 minutes
    October 17: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 17: Aqua Zumba - 45 minutes
    October 20: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 21: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)


    Total - 1305 minutes/1440
    You guys have no idea how much you are helping me with my exercise. Thank you for challenging me. o:) All of you are my angels...I thought I had lost this site but someone found it for me!
  • christinapapou
    christinapapou Posts: 15 Member
    545-95-65--90-86-11=284min left (4hrs and 44min left for the month!) and this does not include todays work out which I haven't done yet
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    10/9... 55 minutes (plyo, arms, fitbit)
    10/10... 12 minutes (fitbit)
    10/11... 43 minutes (plyo, arms, fitbit)
    10/12... 43 minutes (fitbit)
    10/13... 52 minutes (stationary bike, fitbit)
    10/14... 9 minutes (fitbit)
    10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
    10/16... 73 minutes (stationary bike, fitbit)
    10/17... 4 minutes (fitbit)
    10/18... 3 minutes (fitbit)
    10/19... 2 minutes (fitbit)
    10/20... 29 minutes (fitbit)
    10/21... 66 minute (fitbit, stationary bike, arms)

    total minutes: 471/ 1440
    minutes left: 969
  • Jeep_This
    Jeep_This Posts: 819 Member
    10/1 - 0 min (1440 to go)
    10/2 - 36 min, walking/strength (1404 to go)
    10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
    10/4 - 64 min, strength/bodyweight (1234 to go)
    10/5 - 62 min, lawn work, bicycle (1172 left)
    10/6 - 25 min, walking, (1147 left)
    10/7 - 55 min, walking/bodyweight (1092 left)
    10/8 - 47 min, walking (1045 left)
    10/9 - 31 min, walking (1014 left) (16.9 hours left)
    10/10 - 92 min, walking/dancing/bodyweight (922 to go)
    10/11 - 27 min, bodyweight (895 to go)
    10/12 - 93 min, walking/strength/bodyweight (802 to go)
    10/15 - 37 min, walking/bodyweight (765 to go)
    10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)
    10/17 - 49 min, walking (681 to go)
    10/18 - 156 min, raking, walking, strength (525 to go)
    10/21 - 106 min, walking, strenght, stretching (419 to go) (7 hours)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Oct 21: 60 min, 18.9 mi on the DeskCycle
    Total for October so far: 20 hrs, 385.8 mi
  • blankiefinder
    blankiefinder Posts: 3,599 Member

    10/1 - 65 minutes (stationary bike, running)
    10/2 - 25 minutes "
    10/3 - 62 minutes "
    >>>>horrible virus wiped me out :(
    10/14 - 30 minutes (stationary bike)
    10/16 - 30 minutes (stationary bike)
    10/17 - 30 minutes (stationary bike, running)
    10/18 - 30 minutes " still rebuilding / recovering
    10/19 - 30 minutes "
    10/20 - 3 hours (walking)
    10/21 - 1 hour

    15h 0m to go (slowly recovering)



  • Eudoxy
    Eudoxy Posts: 391 Member

    10/2- gym: weights & elliptical/ 1:15
    10/3- walked/ 45 minutes
    10/7- gym: weights/ 1 hour
    10/8- walked/ 45 minutes
    10/9- gym: weight/ 30 minutes
    10/10- walked/ 45 minutes
    10/15- gym: weights/ 30 minutes
    10/16- walked/ 1 hour
    10/17- walked/ 1 hour
    10/19- walked/ 30 minutes
    10/20- gym: bike,weights, swam/ 1:30
    10/21- walked/ 15 minutes

    9:45 done
    14:15 left
  • boehle
    boehle Posts: 5,062 Member
    10/1/14 - 98 Minutes - Walking
    10/2/14 - 103 Minutes - Boxing and Walking
    10/3/14 - 45 Minutes - Walking
    10/4/14 - 48 Minutes - Walking
    10/5/14 - 40 Minutes - Walking
    10/6/14 - 60 Minutes - Boxing
    10/7/14 - 71 Minutes - Walking
    10/8/14 - 100 Minutes - Walking
    As of the end of 10/8/14 - I am at 23.33 Miles for the Month.
    10/9/14 - 88 Minutes, Added 4.22 Miles to the list, MTD 27.55
    10/10/14 - 46 Minutes, 2.42 Miles
    10/11/14 - Rest
    10/12/14 - 51 Minutes, 2.36 Miles
    10/13/14 - 70 Minutes, 3.2 Miles
    10/14/14 - 17 Minutes, .88 Miles
    10/15/14 - 44 Minutes, 2.38 Miles
    10/16/14 - 41 Minutes, 2.12 Miles
    10/17/14 - Rest
    10/18/14 - 67 Minutes, 2.96 Miles
    10/19/14 - Rest
    10/20/14 - 29 Minutes, 1.4 Miles
    10/21/14 - 53 Minutes, 2.66 Miles
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    10/01: 120 minutes of walking and walking/jogging
    10/02: 60 minutes of walking one lap, jogging one lap.
    10/03: Rest day.
    10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
    10/05: Rest day
    10/06: 40 minutes walking
    10/07: 25 minutes jogging
    10/08: Rest day
    10/09: 108 minutes walking
    10/10: 90 minutes walking
    10/11: Rest day
    10/12: 123 minutes of walking and recumbent elliptical.
    10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
    10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
    10/15: 70 minutes on elliptical trainer.
    10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
    10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
    10/18: Rest day
    10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
    10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
    10/21: 40 minutes on elliptical, 25 minutes on treadmill.

    1258/1440 completed.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    10/9... 55 minutes (plyo, arms, fitbit)
    10/10... 12 minutes (fitbit)
    10/11... 43 minutes (plyo, arms, fitbit)
    10/12... 43 minutes (fitbit)
    10/13... 52 minutes (stationary bike, fitbit)
    10/14... 9 minutes (fitbit)
    10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
    10/16... 73 minutes (stationary bike, fitbit)
    10/17... 4 minutes (fitbit)
    10/18... 3 minutes (fitbit)
    10/19... 2 minutes (fitbit)
    10/20... 29 minutes (fitbit)
    10/21... 66 minutes (fitbit, stationary bike, arms)
    10/22... 72 minutes (fitbit, stationary bike)

    total minutes: 543/ 1440
    minutes left: 897
  • throoper
    throoper Posts: 351 Member
    10/1: nothing
    10/2: 0.75 gym (weights + rowing machine)
    10/3: 0.75 yoga
    10/4: 0.5 run (5k - PR!) + 2.0 backpacking
    10/5: 2.0 backpacking
    10/6: nothing
    10/7: 0.75 road bike (11.65 mi)
    10/8: 1.5 road bike (19.5 mi)
    10/9 0.75 run (5 mi)
    10/10: 0.75 run (4 mi)
    10/11: 2.0 trail run (10 mi)
    10/12: 1.25 (gym + 1.5 mi run)
    10/13: 0.75 run (5 mi)
    10/14: 1.5 road bike (19 mi)
    10/15: nothing
    10/16: 0.75 run (4.5 mi)
    10/17: nothing
    10/18: 3 hr hike / trail run (10.25 mi)
    10/19: 2.5 hr trail run (10.25 mi)
    10/20: nothing
    10/21: 0.75 trail run (0.75 mi)

    Total: 22.25

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