24 Hour Challenge - October
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10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
596/1440 completed.
0 -
10/3 52 mins.
10/6 90 mins
10/7 52 mins
10/11 72 mins
10/12 246 mins
512/1440
928 remaining0 -
Goal: 24 hours/1440 minutes
10/1: 60 minute walk
10/2: 10 minute strength/static exercises
10/3: 10 minutes Swork/circuit training
10/4: 20 minute circuit training, 20 minute rowing, 10 minute yoga, total time: 50 min
10/5: 20 minute circuit training, 10 minute yoga, 30 minute walk, total time: 60 min
10/6: 30 minute circuit training
10/8: 2.5 hr (150 min) walk (touring Washington, DC)
10/9: 10 min yoga
10/10: 30 minute circuit training, 40 minute bike ride
10/11: 10 min circuit training
10/12: 60 min walk
520/1440 (remain:920 min)0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
Total thru 10/12 - 13.7 hours
0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
total minutes: 153/ 1440
minutes left: 12870 -
First rest day in a while.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
11:45 completed, 12:15 remaining0 -
10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
10/12: 45 minutes (all strength)
Total so far: 315 minutes0 -
MissSusieQ wrote: »
1/10: 25 min running, 20 min pull-ups, pushups and russian twists (45 min)
2/10: 19 min walking, 30 min walking, 10 min pushups and russian twists (59 min)
3/10: 26 min walking, 20 min walking, 24 min running, 10 min pull-ups (80 min)
4/10: 45 min group training session, 10 min pushups and russian twists (55 min)
5/10: 60 min group training session, 16 min running, 5 min pull-ups (81 min)
6/10: 45 min PT session - strength and cardio (45 min)
7/10: 16 min running, 15 min pushups, squats, military situps (31 min)
8/10: 18 min walking, 21 min walking, 15 min pushups, squats, military situps (54 min)
9/10: 18 min walking, 15 min pushups, squats, military situps, 7 min workout x2 (47 min)
10/10: 20 min walking, 14 min walking and running, 15 min pushups, squats, military situps (49 min)
11/10: 45 min group training session (45 min)
13/10: 45 min PT session - strength and cardio (45 min)
total: 636/1440 (804 min to go)
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10/1/14 - 98 Minutes - Walking
10/2/14 - 103 Minutes - Boxing and Walking
10/3/14 - 45 Minutes - Walking
10/4/14 - 48 Minutes - Walking
10/5/14 - 40 Minutes - Walking
10/6/14 - 60 Minutes - Boxing
10/7/14 - 71 Minutes - Walking
10/8/14 - 100 Minutes - Walking
As of the end of 10/8/14 - I am at 23.33 Miles for the Month.
10/9/14 - 88 Minutes, Added 4.22 Miles to the list, MTD 27.55
10/10/14 - 46 Minutes, 2.42 Miles
10/11/14 - Rest
10/12/14 - 51 Minutes, 2.36 Miles0 -
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
Total: 13.00 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
Total--729 minutes
Minutes left--7110 -
Goal: To work out for 24 hours in October
w = walk, b = bicycle, t = HIIT, s = spinning, z = zumba
10/1: 21:24(w), 37:25(w) = 58:49 minutes
10/2: 34:02(w), 22:09(w) = 56:11 minutes
10/3: 8:36(w), 31:10 (b), 36:10(w) = 1:15:56 hour+
10/4: 1:28:27(b), 1:42:29(b) = 3:10:56 hours+
10/5: 12:02(w), 35:00(w) = 47:03 - total: 7:08:55
10/6: 24:00(w), 28:14(w), 23:27 (w) = 1:15:41
10/7: 0
10/8: 14:20(w)
10/9: 0 -- total: 8:38:56
10/10: 10(w)
10/11: 20(w)
10/12: 10(w) -- total: 9:18:56
(Note: I couldn't run my Strava program for all the walking and hiking about on Friday through Sunday (no network) so I just estimated the times I know I spent in a solid walk time chasing after boys or from camp to my car. )0 -
Date: Minutes
10/1: 50
10/2: 167
10/3: 165
10/4: 30
10/7: 40
10/8: 40
10/9: 45
10/10: 45
10/11: 190 (updated)
10/12: 25
Total: 797/1440 (643 min to go)0 -
10-2 30 min (strength)
10-3 30 min (strength), 20 min (walk), 60 min (aqua class)
10-6 30 min (strength), 25 min (elliptical)
10-8 60 min (zumba)
10-9 120 min (dancing)
10-11 35 min (walk to gym), 35 min (weights), 35 min (walk home)
Total - 480 min
Left – 960 left
0 -
1045 6days ago and since then I have worked out 45+145+32+39+70=331min
1045-331min= 714min left for the month!Over half way down (11hrs and 54min)!!!0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
Total thru 10/13 - 14.36 hours
0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
total minutes: 205/ 1440
minutes left: 11900 -
mather not working tonight, sigh... minutes left: 1235...0
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Date: Minutes
10/1: 50
10/2: 167
10/3: 165
10/4: 30
10/7: 40
10/8: 40
10/9: 45
10/10: 45
10/11: 190 (updated)
10/12: 25
10/13: 46
Total: 843/1440 (597 min to go)0 -
10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
10/12: 45 minutes (all strength)
10/13: 30 minutes (all strength)
Total so far: 345 minutes0
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