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24 Hour Challenge - October
Replies
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10/1/14 - 98 Minutes - Walking
10/2/14 - 103 Minutes - Boxing and Walking
10/3/14 - 45 Minutes - Walking
10/4/14 - 48 Minutes - Walking
10/5/14 - 40 Minutes - Walking
10/6/14 - 60 Minutes - Boxing
10/7/14 - 71 Minutes - Walking
10/8/14 - 100 Minutes - Walking
As of the end of 10/8/14 - I am at 23.33 Miles for the Month.
10/9/14 - 88 Minutes, Added 4.22 Miles to the list, MTD 27.55
10/10/14 - 46 Minutes, 2.42 Miles
10/11/14 - Rest
10/12/14 - 51 Minutes, 2.36 Miles
10/13/14 - 70 Minutes, 3.2 Miles
10/14/14 - 17 Minutes, .88 Miles0 -
10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
779/1440 completed.
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10/2 52 minutes walking/jogging
10/3 40 minutes bicycling
10/4 77 minutes bicycling
10/5 68 minutes walking/jogging
10/6 34 minutes walking
10/6 110 minutes bicycling
10/11 51 minutes walking/jogging
10/12 49 minutes weight training/stationary bike
10/13 84 minutes walking/jogging
10/14 112 minutes bicycling
Goal: 1440 minutes
Time so far: 677 minutes
Time to go: 763 minutes0 -
10/1: 50 min (Zumba)
10/2: 55 min (Zumba)
10/3: -0-
10/4: 120 min (60 Yoga/60 Walking)
10/5: 55 min (Walking/Jogging)
10/6: -0-
10/7: 60 min (Zumba)
10/8: 60 min (Zumba)
10/9: 60 min (Zumba)
10/10: -0-
10/11: 60 min (Yoga)
10/12: -0-
10/13: 60 min (Walking)
10/14: 60 min (Zumba)
640 down / 800 to go0 -
10/1- 45 minutes (elliptical)
10/2- 60 minutes (body pump class)
10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
10/4- rest day
10/5- 30 minute run (9min. mile)
10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
10/7- 60 minutes (body pump class)
10/8- 35 minute run (<9min. mile)
10/9- 30 minute weight lifting/ 40 minutes (elliptical)
10/10- 35 minute run (base loop)
10/11- 40 minute run (beach run)
10/12- 35 minute run (beach run)
10/13- rest day
10/14- 90 min bike ride/ 40 minutes weight lifting
10/15- 60 min cliff run (5 miles)
11h 45m down,
12h 15m to go.
Still not over the half way hump!
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10-2 1:11 6.6 miles
10-3 0:23 1.95 miles
10-4 0:35:47 3.44 miles
10-6 1:20:42 6 miles
10-7 0:43 3.39 miles
10-8 0:37:08 3.52 miles
10-10 0:46:01 3.64 miles
10-11 1:56 9.78 miles
10-12 0:31:48 2.32 miles
10-13 0:46:55 3.5miles
10-14 0:39:41 3.56 miles
0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
total minutes: 294/ 1440
minutes left: 11460 -
Goal: To work out for 24 hours in October
w = walk, b = bicycle, t = HIIT, s = spinning, z = zumba
10/1: 21:24(w), 37:25(w) = 58:49 minutes
10/2: 34:02(w), 22:09(w) = 56:11 minutes
10/3: 8:36(w), 31:10 (b), 36:10(w) = 1:15:56 hour+
10/4: 1:28:27(b), 1:42:29(b) = 3:10:56 hours+
10/5: 12:02(w), 35:00(w) = 47:03 - total: 7:08:55
10/6: 24:00(w), 28:14(w), 23:27 (w) = 1:15:41
10/7: 0
10/8: 14:20(w)
10/9: 0 -- total: 8:38:56
10/10: 10(w)
10/11: 20(w)
10/12: 10(w) -- total: 9:18:56 (Note: I could not run my Strava program for all the walking and hiking about on Friday through Sunday (no network) so I just estimated the times I know I spent in a solid walk time chasing after boys or from camp to my car. My time is way more than then recorded but represents the solid active minutes.)
10/13: 36:24(w)
10/14: 12:28(w), 1:01:30(w) -- total: 11:09:08
0 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
10/14--35 minutes cycling
10/15--60 minutes walking
Total--824 minutes
Minutes left--6160 -
Took another rest day yesterday, had a 60 minute lifting session today.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - 60 minutes lifting
12:45 completed, 11:15 remaining
0 -
Update!!
10/1: 60 minutes Zumba
10/2: 60 minutes Zumba
10/3: 45 minutes Spinning
10/6: 45 minutes running/walking
10/8: 60 minutes Zumba
10/10: 45 minutes running/walking
10/11: 45 minutes stationary bike
10/13: 35 minutes running/walking
10/14: 35 minutes running/walking
60 minutes Zumba
Minutes Completed: 490
Minutes Remaining: 9500 -
evilqueencathy wrote: »Goal 1440 minutes
10/7 Walking, 2.5 mph, leisurely pace 120
10/8 Walking, 2.5 mph, leisurely pace 60
10/9 Walking, 2.5 mph, leisurely pace, stretching, dancing 104
10/10 Walking, dancing, Zumba, ect. 63
10/11 Walking, Zumba, climbing stairs (step stool) 86
Total so far 433/1440 minutes
10/12 Dancing, Zumba, walking upstairs, ect. 72
10/13 Dancing, walking upstairs, Tae Bo, pushing kids in a wagon 90
10/14 Pushing children in wagon, dancing, Tae Bo, ect. 128
10/15 Walking, walking upstairs, Tae Bo, aerobics 139
Total so far 862/1440 minutes
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10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
10/10- walked/ 45 minutes
10/15- gym: weights/ 30 minutes
5:30 done
18:30 left0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
Total thru 10/15 - 15.69 hours
0 -
10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
10/12: 45 minutes (all strength)
10/13: 30 minutes (all strength)
10/14: Rest
10/15: 60 minutes (step class with strength)
Total so far: 405 minutes0 -
Oct 15: 60 min, 19.6 mi on the Desk Cycle
Total for October so far: 14 hrs, 269.4 mi0 -
714-74min today = 640min left (a little less then 11hrs to go!)0
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12. 53. strength and core.
13. 30. "
14. 30. "
15. 123. "+ swimming.
mtd. 1113/ 1440.
0 -
MissSusieQ wrote: »
1/10: 25 min running, 20 min pull-ups, pushups and russian twists (45 min)
2/10: 19 min walking, 30 min walking, 10 min pushups and russian twists (59 min)
3/10: 26 min walking, 20 min walking, 24 min running, 10 min pull-ups (80 min)
4/10: 45 min group training session, 10 min pushups and russian twists (55 min)
5/10: 60 min group training session, 16 min running, 5 min pull-ups (81 min)
6/10: 45 min PT session - strength and cardio (45 min)
7/10: 16 min running, 15 min pushups, squats, military situps (31 min)
8/10: 18 min walking, 21 min walking, 15 min pushups, squats, military situps (54 min)
9/10: 18 min walking, 15 min pushups, squats, military situps, 7 min workout x2 (47 min)
10/10: 20 min walking, 14 min walking and running, 15 min pushups, squats, military situps (49 min)
11/10: 45 min group training session (45 min)
13/10: 45 min PT session - strength and cardio (45 min)
total: 636/1440 (804 min to go)
14/10: 45 min group training session, 10 min tricep pushups and weighted lunges (55 min)
15/10: 19 min walking, 20 min walking, 15 min running, 10 min tricep pushups and weighted lunges (64 min)
16/10: 17 min walking, 25 min walking, 14 min running, 20 min tricep pushups, weighted lunges, military situps, bar pull-ups (71 min)
New total: 826/1440 (614 min to go)
OVER HALFWAY!! WOOT!!
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10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
949/1440 completed. Almost 2/3 's complete!
0 -
640-95=545 min left (a little 9hrs & 5min left)0
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10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
total minutes: 367/ 1440
minutes left: 10730 -
10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
10/10- walked/ 45 minutes
10/15- gym: weights/ 30 minutes
10/16- walked/ 1 hour
6:30 done
17:30 left0 -
10/1 - 0 min (1440 to go)
10/2 - 36 min, walking/strength (1404 to go)
10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
10/4 - 64 min, strength/bodyweight (1234 to go)
10/5 - 62 min, lawn work, bicycle (1172 left)
10/6 - 25 min, walking, (1147 left)
10/7 - 55 min, walking/bodyweight (1092 left)
10/8 - 47 min, walking (1045 left)
10/9 - 31 min, walking (1014 left) (16.9 hours left)
10/10 - 92 min, walking/dancing/bodyweight (922 to go)
10/11 - 27 min, bodyweight (895 to go)
10/12 - 93 min, walking/strength/bodyweight (802 to go)
10/15 - 37 min, walking/bodyweight (765 to go)
10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
Total thru 10/17 - 17.59 hours 0 -
Another rest day. I have a migraine.
Also fixed my day list, somehow neglected to post one of my rest days so I was a day off in my last post.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - rest
10/15 - 60 minutes lifting
10/16 - rest
12:45 completed, 11:15 remaining0 -
Oct 16: 60 min, 19.3 mi on the DeskCycle
Total for October so far: 15 hrs, 288.7 mi
Did my workout after my last (I hope) chemo! I start radiation treatments on Monday.
0 -
12. 53. strength and core.
13. 30. "
14. 30. "
15. 123. "+ swimming.
16. 117. 1230/1440
0 -
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
10/13: 0.75 run (5 mi)
10/14: 1.5 road bike (19 mi)
10/15: nothing
10/16: 0.75 run (4.5 mi)
Total: 16.0
HAPPY FRIDAY YALL!0 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
10/14--35 minutes cycling
10/15--60 minutes walking
10/17--112 minutes push mowing
Total--936 minutes
Minutes left--5040
This discussion has been closed.
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