Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I do boiled eggs and fruit when I'm on the go. Or veggies with a small amount of dip.
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Holy Bookworm! Wicked profile pic! Congrats to you!! I do yoga a few times a week and although some days can be pretty chill (and more mentally challenging) days like today I sweat my butt off and put in serious work lol. I often wonder if I'm burning much more than the MFP calculation...but I bought a HRM to figure this…
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AGREED!!
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LOVE THIS!!! LMFAO!!
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I just turned 30 and have lost 50lbs since Nov 2011 (my ticker is reset for the new year) and I haven't had trouble with loose skin. I have kept well hydrated and my workouts well rounded with lots of cardio, strength and yoga. I lose my weight/inches at a steady pace. Everyone is different but I wish you the same luck!
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I love mine! I don't use it for everything because I have to come to find out I can eye ball fairly accurately...but I always use it for meat, cheese & calorie dense foods
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New Brunswick here, feel free to add me :smile: Welcome!
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Feel free to add me :smile: I'm also a SAHM of 2 girls 5 & 8. A member of my local Y. I do M/W/F Bosu/Pump & Go classes (cardio/strength) Yoga on T/T and occasionally squeeze in a trip on the weekends I love doing Turbo jam at home when I get a minute and am in the process of breaking in the punching bag I got for Christmas
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I try to get to the gym 5 days a week for 45-50 mins Mon/Wed/Fri I do classes that work on cardio, strength & stability two of those classes include training on BOSU's. Tues/Thur I do yoga classes to get a good healthy stretch between the tougher stuff. If I can't make it to the gym for some reason I try to get in atleast…
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Sounds like a great idea!
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I like the way you think :)
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YOU ARE NOT ALONE ! lol I have been cooking and baking up a storm for the last few weeks ...and now with Halloween junk in my house I am like an addict on the verge of an OD :sad:
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I'm in as well...I'd be happy with any loss but 10-15lbs by Christmas would be sweet :love: My 2012 goal was a size medium for Christmas so I'd be just as happy with that. SW: 186 Christmas Goal : 171 - 176 GW: 155 -160
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I try to log everything the good, the bad & the ugly....the trend I'm seeing is that every month when I start to PMS I fall off the wagon and reach for crap (sweets, heavy/fatty comfort meals etc) but with out logging I wouldn't be a aware/prepared for this behaviour
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Some great words of wisdom right there!
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These summer days are passing so quickly it feels like I can hardly keep up :glasses: I am still playing ball with the kids 2hours a night twice a week. I have been doing my best to get to yoga class once a week and have recently started a new class -BOSU. It is a core building class based on stability/balance and although…
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Awesome work ocrunner!!
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You are doing an AMAZING job Misty! And you look fabulous! xo
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Manage to stick (loosely) to my goals last week. Water wasn't up to par and I ate some junk ...but I stayed within my calories more than not and got lots of physical activity in. This week I will work on getting my water back up. 2 nights of baseball (2hrs) 2 days of yoga (1hrs 2 gym days (1.5- 2 hrs) Plus I have a…
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So I must admit I wrote down my goals on here a couple of weeks ago and never looked at them again :ohwell: But I am slowly gaining control over my life style again and I AM IN IT TO WIN IT! :drinker: lol I have to set realistic goals ...ones I am able to achieve and continue to build on. Thank you to OCRUNNER for tracking…
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I desperately need to get back on track for my mini goals and motivation! I have been maintaining a work out schedule but my eating has been crap lately. My June goals are: * start 30 day shred with FB crew * drink 8+ glasses of water each day * 3 x 30 second planks each day for a week, doubling up each week * maintain 5…
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LOL Hubby & I were just singing this tune in the car last night ;)
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I started Jan 9th and am down 15lbs....and am WAY more aware of what I am eating! I can honestly say MFP has been an eye opener and a lifestyle change. I have never felt better!
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my two biggest issues with WW were 1. loopholes...if there was one I would find it...1/2 muffin =2pts whole muffin =5pts....you know I ate 1/2 that muffin and went back to it an hour later and accounted for only pts....That's all me I get it ...I can be a bit piteful even with myself lol 2. I cook meals every night of the…
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1. oatmeal - a little brown sugar & milk (none out of a packet though :noway: ) 2. toast - light on the butter w/ cinnamon sugar 3. ice cream sundae - caramel & nuts 4. frozen yogurt - not sure haven't bought any 5. popcorn (flavor) - dill at the movies...or crunch n munch at home 6. chocolate candy - cadbury anything…
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you could also use the 2L bottle to biceps/triceps curls
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I read once in a magazine that you could tone arms by lifting a 2L bottle from in front of your chest up and over your head in smooth steady swings in 3 x sets of 12 several times through out the day (or during commercials while watching tv etc)
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I'm 29 and 5' 8". I have never been a "skinny" girl but had atleast had an athletic build. Since having my 1st child 7yrs ago my weight has creeped up in a scary way. I knew I wasn't comfortable but I had never been overly impressed with my looks even when I was smaller...so I guess it was easier to ignore? My heaviest…
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29. New Brunswick. Canada. Always have wanted to see Corsica
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On the evenings I can sneak out I usually hit the gym between 7-9pm ...I find my workouts a lot smoother at this time of day for some reason opposed to my a.m workouts on the weekends. Most times I have already put in a full day and can come home have a hot shower and pass out. But every person's body/life style etc is…
