What workouts do you do?

I exercise about 5 days a week. Right now, I switch it up between Banish Fat Boost Metabolism, Kickbox Fast Fix (2 workouts, one after another), Killer Buns and Thighs, and Ripped in 30.

I'm currently checking out the water excercise classes at my gym and doing laps (i'm 27wks preggo, so water is my friend) 5x a week (M-F) with some strength training at home mixed in. Prior to last week, I was hitting the gym 3-5x a week, strength training 2-3 of those days for 40 min (20 upper, 20 lower body) and 20 minutes cardio broken up into a 10 minute warmup on the elliptical to get my heart pumping, and then 10 minutes on the treadmill at the end, with stretching in the middle. On the days I didn't strength train or get to the gym, I did cardio for 25-40 minutes, usually on the treadmill or taking a walk.

I do approx 6 workouts a week at the moment ranging from dancing, power walking, going to the gym and doing free weights, sit ups, cross trainer, bike, rower and treadmill.....i find it helps if you try and mix it up as much as possible.

Here's a breakdown of two different weeks, just to give you an idea of what I do. AM workouts are videos and rebounder, PM workouts are run, weights, rebounder. This list just shows minutes of exercise done for the week.
(3/24-3/2)
30 Day Shred: 50:00
Cardio Video: 38:00
Rebounder: 22:16
Ripped in 30: 25:00
Run: 18.9 mi
Weights: 30:00
Yoga Video: 30:0

(3/31-4/6):
30 Day Shred: 50:00
Cardio Video: 1:01:00
Pilates: 20:00
Rebounder: 40:00
Ripped in 30: 42:30
Run: 15.7 mi
Weights: 20:00
Yoga Video: 21:00

I do 20-25 mins aerobic/toning (to DVD) before breakfast every morning, walk to and from work (15 mins each way Mon to Fri) and do a workout most nights when I get home - either 30-40 mins aerobics/toning (DVD) or 20-40 mins Zumba (Wii) - plus one Zumba class a week (1 hour - no evening workout that day!). At weekends same morning/afternoon sessions unless hubby and I go for a long walk - 45 mins to 1 hr.

5 days a week, 2 days HIIT, 3 days weights, 60-70 mins each day.

I'm interested to know what workout people do and how often and how long for? What's your average week of exercise?

Insanity, Day 44, 6 times a week, 1 day of rest

I have been struggling with constant colds for the last few months but otherwise I usually do 2 x aerial dance class (trapeze/silks/lyra hoop), 2 x climbing sessions and then I try to do 30 day shred on a morning at least 5 times per week or I replace one of those sessions with a 14 mile cycle to work (spring to autumn). My morning sessions depend on how sore I am from climbing/aerial.

I love doing exercise that is fun and has a purpose so that it doesn't feel like a chore. I love cycling to work because you get some fresh air in the morning and don't laugh but nature is pretty especially when I see birds and rabbits etc.

At the moment I am barely making it to my 2 sessions of aerial. I had the flu in November and February and ever since I have had constant colds. Just when I start to feel better I get full of cold again.

P90X and spinning


Starting cross fit next week

P90x+ or P90x 6 days a week plus some walking and extra workouts on the weekends and when I have time. usually some extra cardio or a workout that focuses on 'bigger' areas (butt and thighs).

Currently, I am doing Insanity 6 x a week (on the recovery week atm- almost ready for month 2! Eeeee!) and I go to yoga and spin also when I can...

I could imagine that this may not be much to many but I am so excited to bust out up to 350 on the elliptical 3-4 times a week for 1/2 an hour:happy: I recall a time when I dreaded it and could only endure 20 minutes the most.

Oh! And kickboxing is a blast!