lolamwest

Thank you for this great posting topic!!!! I am going to incorporate free weights into my fitness routine more often.

You can use substitutes :) I swap out mayo for nonfat greek fage yogurt. My step mom does lite sour cream. I also love lime and cilantro with diced red or yellow bell peppers and cherry tomatoes for a mediterranian spin, i use olive tepenade and rosted bell peppers or if I am feeling fruity i will dice a green apple with…

Beatroot and Butternut Squash Recipie. what you will need: Medium fry pan Medium pyrex dish 4 large fresh beats 1 package butternut squash cubes (trader joes) ** you can also use a whole squash, but cutting these things is a workout. 1 medium purple onion quartered and halved (you want faily large slices) 2 tbs olive oil 1…

mmmmmm sounds good!

YOU ARE AMAZING!!!!!!!!!!!!!! What an inspiration. Way to go.

You are extremely Handsome either way, but a healthy life is important. What a wonderful acomplishment! congrats

If you buy non fat fage greek yougurt and mix it with balsamic vinegar it makes a great dressing!

Count Me In!!

This is Phenomenal! You rock :)

Bump to all you inspirational people. next time i feel like i might be too tired to workout, I am visting this thread

You guys are all so amazing! Thank you for posting the motivation :)

You are all so amazing!

WOW!!!!! You have done amazing things! Thank you for your inspiration :)

What a gorgeous smile! You have done a spectacular job, Way to go :)

You are an an inspiration!!!! What a beautiful story.

Thank you!!!! Bump

Single and from Los Angeles.

bump

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@krizzo87 :asassin

@solarpower03- a politician

Great job! You look wonderful, and I am happy to hear you feel better about yourself. :) Cheers!

I love sweets too!! her are a couple of foods that help with the sweet cravings without feeling guilty: Plain or vanilla yogurt with fresh cut fruit a skinny cow ice cram sandwich or low sugar fudge bar a piece of wheat toast with jam (if you have enough calories left, you can do a teaspoon of nutella instead) a cup of…

HOLY MOSES!!!!!!!! Congrats! What an inspiration you are.

I ate half of a chocalte skinny cow that had sugar in it that I did not need. I know it is better than some ice cream bars, and I was craving chocolate something fierce. Worst part was, I ate it for breakfast.

I make sauces with my yogurt all the time. Last night I took four tablespoons of plain yogurt and mixed one tablespoon of spicy dijon mustard, and made a low calorie dipping saice for my chicken sausage. you can use the 4:1 ratio with balsalmic vinegar, honey mustard, or hummus to give your sandwiches and salads a creamy…

You can make tzatiki!!!! A greek dip that works great with pita bread, cooked meats, as a sald dressing substiutie, or a kabab marinade. you will need: 1 medium tube of Fage yogurt (or any other plain yogurt that you enjoy) I use 0% Fage because it is nutritionally the best for you 1 cup slicedPersian cucmbers (you can…

I have never heard of the couch to 5k program, but it sounds really fun. I also would love to have some new friends, so Feel free to add me.

It’s hard to say whether or not any DIET can come highly recommended, because each person’s body works differently, and we all have different cravings I have friends who have done the Paleo diet, and have transformed their lives. But if you are anything like me, cutting out any particular food group all together can be…

What you will need: 1 pound Ground turkey or chicken 4 medium zucchini's 1/2 cup mushrooms (optional) 1 small onion finely chopped 1/4 cup fresh parmaseam italian seasonings (i use basil, and oregano) 1 teaspoon fresh garlic. 2 tbs.Extra Virgin olive oil Preheat oven to 350 Add 2 tbs of oil to brown the onions and garlic…