Tuna Fish: What do you do with it w/o the mayo?????

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  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    I would just eat it with a fork. I think tuna is yummy all by itself.
  • MzNiz
    MzNiz Posts: 20 Member
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    I have added diced tomatoes and about 1 tbsp of Kraft sundried tomato dressing.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    Spicy Brown Mustard...or Grey Poupon (depending on what class of person you are).

    Pardon me, sir....
  • jelicaa
    jelicaa Posts: 83 Member
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    Lots of thinkgs.
    On occassios i mix it with yogurt. Today I'm eating it plan, mixed with cut up homegrown tomatos and cucumbers slightly drizzeld with a vinegerette. Tuna melt sandwhich works too...wheat bread, low fat cheese, etc. I do lots of healthy salads.
  • deagh93
    deagh93 Posts: 77 Member
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    Albacore tuna is great just plain, but if I do want a tuna salad I use fat free sour cream, maybe a little mayo, and some dried dill.
  • Sinnesaurus
    Sinnesaurus Posts: 3 Member
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    I'll mix it with homemade guacamole (which of course is fatty, but a healthier fat than mayo), a low-fat italian style dressing, pickle juice.....there are a lot of options!! I also love to stir in a variety of different veggies.
  • opuntia
    opuntia Posts: 860 Member
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    You could make tuna casserole. Or tuna omelette. It doesn't always have to be in a salad - you can have it hot.
  • gcald
    gcald Posts: 1
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    Little bit of Dijon mustard
  • lolamwest
    lolamwest Posts: 40
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    You can use substitutes :) I swap out mayo for nonfat greek fage yogurt. My step mom does lite sour cream.

    I also love lime and cilantro with diced red or yellow bell peppers and cherry tomatoes

    for a mediterranian spin, i use olive tepenade and rosted bell peppers

    or if I am feeling fruity i will dice a green apple with some sweet onion, yogurt, a little dijon mustard, and lime juice
  • markymarrkk
    markymarrkk Posts: 495 Member
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    salad.. or top ramen noodles, half a block
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
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    I add humus if I want tuna salad.
  • Huskeryogi
    Huskeryogi Posts: 578 Member
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    I've never used mayo - alway Light Miracle Whip. Less than half the calories and fat. But I hate the taste of mayo.
  • Skeptical_Jess
    Skeptical_Jess Posts: 18 Member
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    I mix it with a little bit of olive oil (but you can omit that)
    I also add Lemon Juice
    Fresh Ground Pepper
    Fresh Dill
    and Old Fashioned grainy Mustard.

    Alternately I put it on top of tossed salad and use Salsa as a dressing.

    If you like Creamy Tuna you can mix it with fat free cream cheese or greek yogurt.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    It's good with a vinaigrette dressing. If you want the creaminess of mayo, a little greek yoghurt might work and it will add even more protein.
  • laurie0507
    laurie0507 Posts: 92 Member
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    nothing wrong with a tbsp of mayo....sheesh

    Ditto that!
  • Francesca3162
    Francesca3162 Posts: 520 Member
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    I eat raw tuna as sushi!! I dont really eat the canned stuff anymore. Sometimes hubby makes tuna steaks for dinner but those are seared rare as well!!
  • llpleslie
    llpleslie Posts: 53
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    I use Kraft Fat Free Mayo 1 Tbsp 10 calories with Sara lee Honey wheat bread at 45 calories per slice
  • MinglewoodBlues
    MinglewoodBlues Posts: 24
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    Bump!
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    I throw a can of white albacore in my salads yum yum
  • SixCatFaerie
    SixCatFaerie Posts: 690 Member
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    I eat tuna fish several times a week & so I have learned that to not get bored with it I have to kick it up a notch!
    (if you have issues with it being too dry then don't drain the can of tuna - just add to it!)

    -Avocado
    -Avocado & Brussel sprouts
    -Cottage Cheese
    -Cottage Cheese & lots of Tabasco or Sriracha sauce
    -Spinach
    -Spinach & egg - makes a tasty tuna burger
    -Laughing Cow 35 calorie cheese mixed in
    -Cooked up with a slice of Muenster cheese or Pepper Jack from Trader Joe's on Sara Lee 45 calorie honey wheat toast
    -Touch of olive oil
    -Touch of olive oil & artichoke hearts & a bit of lemon juice
    -Touch of olive oil & lemon pepper seasoning
    -add "Bragg Premium NUTRITIONAL YEAST SEASONING" (Gluten Free) - it has slight cheesy flavor
    -Spice World minced garlic (or other minced garlic or even garlic powder!)
    -Hard-boiled egg
    -Broccoli Slaw
    -Feta cheese (organic crumbles)

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