Tuna Fish: What do you do with it w/o the mayo?????

eboothby
eboothby Posts: 24
in Recipes
Looking to find out what everyone does with their tuna?? I am looking to get more Protein without all the fat from mayo... Can't wait to hear your suggestions.

Thanks
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Replies

  • supplemama
    supplemama Posts: 1,956 Member
    I just eat it plain. I dislike mayo.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    substitute other things.

    greek yogurt
    laughing cow cheese
    salsa
    hot sauce
  • nessat18
    nessat18 Posts: 30 Member
    On a salad with lemon juice!!!
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
    Put it on my salad!
  • cmriverside
    cmriverside Posts: 34,392 Member
    Eat it plain? Use fat free greek yogurt? I dunno, I always use a light mayo. You could use avocado, that's tasty, and although it has fat, it has other good stuff, too. You need fat. . .
  • healthychanges1
    healthychanges1 Posts: 110
    I use light mayo (helmans-35 cal per serving) and very little of it (just enough to have it stick together). It's how I've always eaten tuna and tastes good to me!
  • camrunner
    camrunner Posts: 363
    I put some mustard on it and choke it down. Not because mustard is delicious, but IMO it tastes a little less weird than plain, canned tuna.
  • MissyBenj
    MissyBenj Posts: 186 Member
    Put it on my salad!
  • FireballStrike
    FireballStrike Posts: 85 Member
    A little bit of hummus.
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
    Salsa for sure!
    Throw it in a salad
    If in a sandwich, make a tuna melt with cheese and pickles, a bit of salt and pepper :)
  • hiker359
    hiker359 Posts: 577 Member
    Mix in an egg and 1/4 cup of fine bread crumbs and then cook it up.
    Mix some salsa in it
    Cottege Cheese
  • AwesomeMoJo
    AwesomeMoJo Posts: 1,145 Member
    I make a vinegarette and use that instead.
  • PhillyTD
    PhillyTD Posts: 375 Member
    I mix equal parts of dijon mustard and olive oil.
  • fallintomyworld
    fallintomyworld Posts: 45 Member
    teaspoon lite miracle whip, teaspoon mustard, little onion and pickle relish
    rolled up in roman lettuce. YUM!!
  • lmc8774
    lmc8774 Posts: 129 Member
    I still use a little mayo, but I add plain yogurt in place of most of the mayo for tuna salad. I also eat it plain or in a lettuce salad with little olive oil and vinegar for dressing.
  • NicolePatriot
    NicolePatriot Posts: 621 Member
    HUMMUS! I did this the other day randomly, and it was soooo delicious. I am also a mayo-aholic, so the hummus is a nice substitute!
  • worthystyle
    worthystyle Posts: 5
    If I am omitting, or am out of mayo to have with my tuna fish, I add in more celery, some sea salt, and lemon juice. If I have some plain Greek yogurt, I might consider whipping about a Tablespoon of that up and then using that as a binding agent! Hope I helped some. :smile:
  • Drussander
    Drussander Posts: 266 Member
    1) Fat free yogurt with some Ranch seasoning mixed in.

    2) Olive oil and seasoning

    3) Mashed avocado
  • healthyfat
    healthyfat Posts: 10 Member
    I love tuna w/out mayo.
    My favorite:
    Tuna with diced cucumber, diced tomato, avocado and a little wasabe. Wrap up in wheat tortilla. delicious.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    i mashed it up with an avocado (it has the good kind of fat) and some walnuts.
  • lorihalsted
    lorihalsted Posts: 326 Member
    Miracle Whip light with a boiled egg and dill relish...
  • Ncrocker
    Ncrocker Posts: 2
    A little olive oil with lemon juice and fresh cracked pepper - capers are good with it this way, too if you like them!

    Hummus is awesome with it

    Spicy mustard
  • krystina_letitia9
    krystina_letitia9 Posts: 697 Member
    A little bit of hummus.

    THIS! I found this out by experimenting, because I HATE mayo, but love tuna, and love hummus. A flavored hummus is awesome - I love jalapeno with tuna. I put avocado and pickles with some toasted bread. Favorite. Sandwich. Ever.
  • phinphanbill26
    phinphanbill26 Posts: 574 Member
    Spicy Brown Mustard...or Grey Poupon (depending on what class of person you are).
  • Sharonks
    Sharonks Posts: 884 Member
    Greek yog
    Cottage cheese

    I pretty much sub Greek yog for anything that has mayo in it. I've even made potato salad dressed with olive oil, Greek yog and just enough mayo that my family thinks it's normal potato salad.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    A little bit of hummus.

    I use garlic hummus 2 tb = 70 calories. I make that with two cans of tuna.
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    with salsa, or egg, or ontop of a salad....for fewer calories you can use mustard , it does actually taste alright :tongue:
  • tabinmaine
    tabinmaine Posts: 965 Member
    nothing wrong with a tbsp of mayo....sheesh
  • kimad
    kimad Posts: 3,010 Member
    If I want a tuna sandwhich/wrap I mix it with mustard.

    Or I buy the little cans of flavored tuna and eat it with crackers or a wrap.
  • rowbseat13
    rowbseat13 Posts: 147 Member
    Funny, I'm eating tuna right now without mayo for the very first time.

    I actually hate, HATE, hate mayo. I think it's the most disgusting thing EVER, but I always put a tiiiiiny bit in my tuna to keep it from being so dry. Today, I used Greek yogurt. I didn't use much (maybe a teaspoon or so), but in the tiny amount I used, there is no fat, 17 calories, and 3g of protein. Didn't affect the taste at all. :)

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