Tuna Fish: What do you do with it w/o the mayo?????

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eboothby
eboothby Posts: 24
in Recipes
Looking to find out what everyone does with their tuna?? I am looking to get more Protein without all the fat from mayo... Can't wait to hear your suggestions.

Thanks
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Replies

  • supplemama
    supplemama Posts: 1,956 Member
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    I just eat it plain. I dislike mayo.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    substitute other things.

    greek yogurt
    laughing cow cheese
    salsa
    hot sauce
  • nessat18
    nessat18 Posts: 30 Member
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    On a salad with lemon juice!!!
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
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    Put it on my salad!
  • cmriverside
    cmriverside Posts: 34,082 Member
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    Eat it plain? Use fat free greek yogurt? I dunno, I always use a light mayo. You could use avocado, that's tasty, and although it has fat, it has other good stuff, too. You need fat. . .
  • healthychanges1
    healthychanges1 Posts: 110
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    I use light mayo (helmans-35 cal per serving) and very little of it (just enough to have it stick together). It's how I've always eaten tuna and tastes good to me!
  • camrunner
    camrunner Posts: 363
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    I put some mustard on it and choke it down. Not because mustard is delicious, but IMO it tastes a little less weird than plain, canned tuna.
  • MissyBenj
    MissyBenj Posts: 186 Member
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    Put it on my salad!
  • FireballStrike
    FireballStrike Posts: 85 Member
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    A little bit of hummus.
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
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    Salsa for sure!
    Throw it in a salad
    If in a sandwich, make a tuna melt with cheese and pickles, a bit of salt and pepper :)
  • hiker359
    hiker359 Posts: 577 Member
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    Mix in an egg and 1/4 cup of fine bread crumbs and then cook it up.
    Mix some salsa in it
    Cottege Cheese
  • AwesomeMoJo
    AwesomeMoJo Posts: 1,145 Member
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    I make a vinegarette and use that instead.
  • PhillyTD
    PhillyTD Posts: 375 Member
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    I mix equal parts of dijon mustard and olive oil.
  • fallintomyworld
    fallintomyworld Posts: 45 Member
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    teaspoon lite miracle whip, teaspoon mustard, little onion and pickle relish
    rolled up in roman lettuce. YUM!!
  • lmc8774
    lmc8774 Posts: 129 Member
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    I still use a little mayo, but I add plain yogurt in place of most of the mayo for tuna salad. I also eat it plain or in a lettuce salad with little olive oil and vinegar for dressing.
  • NicolePatriot
    NicolePatriot Posts: 621 Member
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    HUMMUS! I did this the other day randomly, and it was soooo delicious. I am also a mayo-aholic, so the hummus is a nice substitute!
  • worthystyle
    worthystyle Posts: 5
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    If I am omitting, or am out of mayo to have with my tuna fish, I add in more celery, some sea salt, and lemon juice. If I have some plain Greek yogurt, I might consider whipping about a Tablespoon of that up and then using that as a binding agent! Hope I helped some. :smile:
  • Drussander
    Drussander Posts: 266 Member
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    1) Fat free yogurt with some Ranch seasoning mixed in.

    2) Olive oil and seasoning

    3) Mashed avocado
  • healthyfat
    healthyfat Posts: 10 Member
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    I love tuna w/out mayo.
    My favorite:
    Tuna with diced cucumber, diced tomato, avocado and a little wasabe. Wrap up in wheat tortilla. delicious.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    i mashed it up with an avocado (it has the good kind of fat) and some walnuts.

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