tommiirugby Member

Hi Tom from London

Seca make scales for doctors surgeries so they are really good quality and accurate

Please feel free to add me! I am not new to MFP but looking for encouragement and venting in comments!

Feel Free to add me! on all the time!

Hey good morning! I am aiming to lose 100lbs this year. feel free to add me! ill be on all day every day!

request sent!

its the best thing ever have had the one, Flex and Force the wristbands are great and the social side is great very worth while purchase

awesome dude well done!

HI Beka, I'm Tom in England have similar amount to lose. on here constantly and will always comment! feel free to add

I use Fitbit aria Scales, great because i find them accurate and there is the wifi element so once linked with MFP it will automatically update for you

Hi, been on here since 2011, weight gone up and down since, feel free to add on daily and usually comments on activities!

I'm from Reading in Berkshire, have lots of 'Merican friends - they have some great looking healthy food. feel free to add me.

active user in UK, feel free to add

Hi I have 150+ pounds to lose to target. please feel free to add me

Reason I queried it, I have been watching obese a year to save my life, they have been eating 1400kcals and 2hours of exercise a day and they are loosing alot of weight.

some tips i use at work - i sit at my desk all day park as far away from the office as you can when you need the loo go to the toilet in furthest away and make sure you need to go downstairs keep your lunch in the car always use the stairs get water from the furthest away drinks machine. stand up as much as you can

have 100+lbs to lose on here all the time feel free for anyone to add me

Does Reading count? :-)

feel free to add

feel free to add me!

feel free to add me! i will cheer you on!

hey I am looking a big loss 402lbs to go, lost 24 already feel free to add me

I'm from Reading, Berks feel free to add!

from the uk feel free to add me

from Reading feel free to add me!

Lidi and Aldi are great shouts. also it might not be the same for all Tesco's but my local Tesco going for 7pm is great thats when they put all their items on discount for the day, so you can pick up cheap bread, veg and meat for cheaper than normal, just grab them and stick them in the freezer soon as your ready for them…

feel free add to me :-)

thats awesome dude!

@ romans624 - its the number of meals in a year - I have decided i will try and do it for a year of induction - see how much I can lose. i feel that the induction stage really does work for me I lose weight and dont really feel the urge to binge on carbs - i will stick on it see how it goes for 1 year

hello! Welcome to add me