PatriciaO

my favorite is to take a roast and lay it in the bottom. Add a packet of dry onion soup. I use Lipton or the Dollar Tree Variety. Add can of Campbells mushroom soup and a cup of water. Cut up potatoes onion and carrots and put o top of roast. Cover and cook 8 hours. Great. I prepare the day before and have i ready in the…

You know how I enjoy my salads now. I load up on veggies and then use a serving of a fruit cup as my dressing. It is so good and counts as a serving of fruit and a serving of veggies and is so ggod

Congratulations, that is awesome. So proud of you. I know it was hard but you look fab.

Have been on Weight Watchers before and lost 50 lbs. Loved it but it was expensive and hard to track points. Easier on this for me, but going to the meeting made me more accountable. Basicly you just have to be committed . I have really enjoyed this site because if you know your calorie limits it is easy to follow

I also was given prozac by my doctor recently, and I was going thru a lot of stuff. But after two days on that stuff I said enough. It was just too much medication. I don't like it. I told myself, get a grip, you can do this. I picked myself up by my bootstraps and said if it is to be its up to me. My grandmother once told…

I love a fifteen minute nap. It makes me feel great.

Please tell me the best friend is not your best friend anymore. There is a code among friends. Don't mess with each others love. She is not a friend. Good for you for taking care of you. If anything will improve your frame of mind its treating yourself well. I am so happy for you.

Noone knows but you how happy this is making you but it means a lot to others to cheer for you. Congrats

Girl you are looking good. Can see the confidence in your face. Keep up the good work. you can do this.

I had cancer in the stomach last year and it was a terrible time for me, but my child having cancer is about the worst think that can happen to a person. My prayers are with you. I literaly am crying to read about you going thru such a think. I will pray for you and add you to my prayer chain at church. I have seen amazing…

I dont use it. I have it but it is so frustrating trying to get in sync. Personnally I think you will use it for a couple of times then it will collect dust.

You can do this. I love this site and it is helping me so much. The support is great

You look wonderful and look very happy.

I would gladly post my dairy if I can figure out how.

Sometimes I think we focus so much on staying within our calories we may not notice we are not eating enough. I want to know if someone sees I"m missing something. A lot of work goes into staying on the program. :smooched:

The thing that pushed me this time, My overall health is deteriating. I hate everything I put on. I feel bloated , tired, and don't feel good about myself. I realized I needed to take charge. My emotions were all over the place. Everyday now that I succeed I feel more energized and proud. I already feel like I am worthy of…

Hi Karen, I am Patricia, I am trying hard to just lose. I just want to feel better and stronger. I also need the support. I try hard every day and succeed some days and fail others. I would like more successes than failures. I think I can do this with a good suppot team.

you can do it . This site just makes you more aware of what you are eating. Subway sandwiches are a great way to be satisfied and still eat what you are supposed to . You will get better about making better choices

I have two knee replacements and suffer with arthritis and fibromyalgia but it helps to follow my diet makes me feel better. Don't quit eating. just make wiser choices.:smooched:

love this site. it really helps good luck

love this site. it really helps good luck