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I used to get these. I used them as a measure of distance, because they always hit right around the 1.5 mile mark. Most of the time, slowing down and walking for a few minutes would make them go away, and then they wouldn't recur for the rest of my run. Sometimes I just had to stop. Honestly, I never found anything that…
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This! Salsa is the best!
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I don't know about drinking water, but it would be a good idea to try and match your extra sodium with extra potassium for the day. Happy Anniversary!
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That's awesome! And I certainly wouldn't consider 6 miles in 61 minutes "slow" by any means :)
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aww thank you! I just blushed at my computer :blushing:
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Haha this is so funny, I actually started writing a post about this and then stopped because I just couldn't make myself post it. I ran 8 miles today! Personal record! I'm so excited about it, but I feel like I'm bragging when I tell people, and no one seems to want to hear it...
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I've found that I really dislike mixed drinks made with diet soda, so I go for a rum collins. It's more calories than rum and diet coke, but I can stomach it!
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There's always that bikini goal in the back of my mind, but I'd be fine with tankinis if I could wear shorts without the pain of chafing! (Sorry if that's tmi...)
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5' 1.75" My starting weight this time was 141, but I've been as high as 178, and I've been bumping around between 135-150 for a while now. Current: 135 Goal: 120 I'm starting to wonder if my goal is a little high, but we'll see when I get there. This weight loss business is not going as fast as I'd hoped! Maybe I should be…
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Hi! I'm a second semester senior now (eek!) and a biology major. I've pretty much been heavy my whole life, with a max weight of 180 in my senior year of high school. I lost a lot of weight around sophomore year of college, but I've been stuck at my current weight since then. I want to lose weight again, and feel confident…
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Spring break 2012! I don't want to be the fat friend next to my skinny friends in bikinis in all the pictures... And I want to be able to enjoy clothes shopping. I want clothes to look good on me! I want to wear a bodycon dress outside of a fitting room.
