raiseyourgame

I only ate fruits and vegetables for 7 days and lost 5 pounds, and I've never felt better. My skin DID clear up and not to be gross it really cleaned me out. I don't crave fast food anymore, unless I let myself get really hungry which is hardly never now that I always remember to have a smoothie (spinach, banana,…

I haven't stayed on MFP that long to know but everyone is different! I personally don't believe in the whole "calories in calories out thing" to a T.. Everyone stores energy at a different rate

This might be weird but... a footlong subway sandwich hahaha!

For me, it's not necessarily what I eat when it's "bad" food - it's how I feel while I'm eating it. I made a "controlled and consious" decision to eat fettuccine alfredo and I didn't feel like my healthy eating plan went off track.

Just finished day 5 of level 2!! the days are going by so much more quickly than level 1!!

DAMN

Hahah I actually didn't notice at all I'm too into the workout- I had to go back and watch

Wow!! Absolute transformation. You look amazing, you should definitely be so proud.

When people say "we're like a married couple" when they obviously aren't married

I love the natural peanut butters but I absolutely hate mixing it haha. I have this skippy one that says it's all natural but you don't have to mix it- I have that one, I decided it's not as healthy but it's better than the ones that have icing sugar in them :S

I love PB&J's but I've decided to stay away from them because they give me cravings for other things!

My boyfriend is trying to gain weight so it's a little hard. No excuses though- I'm the only one who's in control of what I eat and if I exercise or not. Plus he's super supportive.

Nobody turned it into a gospel.. I realize that there are many ways to lose weight, and he DID say that his 28 day diet was not healthy. Thats why he only did it for a short period of time. I think he makes some good points, but like everything you have to take it with a grain of salt.

@evilonerider Took a look at your second pic, not a fan of the tie dye tshirt :):):) This is all in good fun, right? :D

@Kate 10!!

I 100% agree with your statement, I loved Supersize Me!

+1

Egg whites!

Greek yogurt with a tiny bit of honey Protein shake with egg whites, skim milk (pretty high in protein I must say)

Fair enough, but that would mean you wouldn't have taken any of the points made in the doc

Fair opinions, you guys care to say why you thought it was a bad film?

Toned stomach!

First off, congrats on the weight loss!!! This hasn't happened to me, but an ideal weight is such a general thing that it's good to stop where you feel is the right weight for you. I'm 5'3 also and trying to get around that weight :)

Hi there!!! I am on a high protein plan as well, as well as low carb. I suggest: -Egg whites (the kind you buy in the carton) - only 30 cals per quarter cup! -Protein powder (not just for bodybuilders) - mine is 115cals per scoop with about 1 gram of carbs -Greek yogurt (0% fat kind, I like the Liberte brand) - 100cals per…

Sorry, I realized I should have posted this in "Motivation and Support"

Wow AMAZING!!!! Congrats!!!

I also just started, just finished day 2. Feel free to add me!

Greek yoghurt - Liberte

@marie_vanbent Well, I think you're very naturally pretty :)

I've never heard of dark leafy greens being unhealthy?