Rashmi411 Member

Theres a lot of people in the same situation as you. I had a lot of emotional issues. I thought being big saved me from marriage pressure or not having good self esteem. Only you know you and healing your emotions is tough. I am getting back to committment. Its not easy when I had on diet off diet mentality. Be gentle with…

Welcome Christina! Your slow and steady goal is awesome. I was away and i am re acclimating myself to this group. I ate too much last night. I like your goal of logging every food gram! Today I am going for a walk. I am prepping and starting meal planning on Friday.

Hi Suzanne, HOW Much is too much. Can you up your calories or even protein? The trainer helped me lose when I was stuck. I was on a low carb program. He's actually technically superb. He said only 5 of his clients have maintained. Its strange. Rashmi

Thanks RubyRed! Hi Joanne

HI My name is Rashmi, I would like to join this group. I start a new job next. I was laid off in mid - Feb. I lost a lot of weight a few years. If anyone wants to be my friend and check on out daily macros, I could do so . Starting weight -192lbs Weight loss goal is 17.5 lbs by July 31 Thats 1.25 lbs per week Macros 1400…

Hello are you starting a challenge, I will join.

Why not ask My Fitness Pal technical support? I think you can scan bar codes.

Suzanne - I do 100g 105 for my weight loss Its doable. It takes planning. Today Its 12:41. I am planning a new job next week. I got laid off. I cooked yesterday. I eat the same thing for 4 days. I eat the same thing Friday, Saturday and Sunday. Saturday night is my free meal. I have a trainer I worked with years ago to get…

Dukare- your dancing sounds fun Suzanne- How much protein are your supposed to be eating? I did well with food today. I am still formulating my exercise program. Rashmi

congrats....

Thank you so much Swthedgehog. Im going to read all the posts tomorrow.

Im glad this group is still going. After I lost my job, I was really lost. I Got another but doesnt pay as well. I was also in an out of the hospital for heart problems and cholesterol.

Trent - sorry about your wife.

Hi, all one of my aunt and another of my uncle has been ill. I've been away. I am back. They are ok but will undergo cancer treatment. I pray for them. It makes me realize how precious our health is.

Thanks, I'll try it.

I got a mushroom allergy on Wednesday. Thursday I was offline because of Thanksgiving. Im working and back today. I maybe over carbs today but I will log everything in. I am doing bodyweight exercises today. The gym near my parents house closed. I probably would not have gone. Meghan- Thanks so much for your enthusiasm.…

This is probably the hardest group to be accountable for an accountable to. When we get this, its for life. My food and water were on track yesterday. I am struggling with exercise as a I lead this group but I love the support. With covid, Im not sure if I will go to the gym. I think thats where my blocker is. I have…

Daily accountability- My food is really good and getting better Water can be 50% My goal is 10 8oz cups. Exercise- I thought I would wake up before work but it didnt happen. I am at familys place with no weights. I mau hit gym at 7pm and stay in one corner with dumbbells. Dogsncoffee- welcome I love your pic. You look…

I think its tough for us. The theme of this board could be CONSISTENT for LIFE... How I did yesterday Food- was good. I let myself eat out on Saturday night Exercise- I missed This is where I need more consistency. If I dont feel like going I dont Water- not great I have 30-40 ounces I will get this up SW -190lbs GW- 135…

Do you plan your food? It helps me Figure out what to eat.

OK today I didnt plan what to eat. I ate cereal. I measured that and my almond milk. I ate some coconut milk chocolate almonds. I didnt measure that. It has ounces measurement. The point is I have been on and off my tracking. I started in the beginning of the day. Do you plan and prep? Any issues with tracking? Rashmi

Welcome Going Ape - I feel like I was on an off and on again dieting system. I really needed a lifetstyle change. There are psychological reasons too. If we did it once, we can do it again and stay there. I do believe. I need to get on my planned loss too. You can do it! I believe Elisa-- I find it fascininating too. I…

Sometimes getting the momentum to start again is the hardest part. There are psychological reasons that contribute to eating unhealthy and wanting the weight on. I know that sounds counterproductive. Im really debating going to the gym or freezing memberships. 2020-2021 I am here for accountability. Megan, Thanks for…

I like it. Ive been on and off...what support do you need?

Whats your goal? What are you looking for ? I am looking for someone for to be accountable for food and exercise.

Congrats

Ive been there too. Im looking for serious accountability partners, Black Friday to Valentines Day. Meal prep and tracking works. It was easy for me to go off of it. Good luck.

Don't crash diet, I know you wont here. Stay hydrated, strength training helps. Also moisturize and using a sea salt scrub helps a little. There are many people who lost so much here. inspiring

Don't beat yourself up.. I lost 80 and gained 50.. I can do this again... Are you stressed out what are your stressors.. Are you procrastinating and say I will eat what I want today and gain tomorrow... My bf makes negative comments. Take baby steps but like me realize weight will come back quickly.. How's the meal…