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Your net calories are set for your safe weight loss deficit . If you are hungry eat them if not don’t as long as you keep your net at 1200 or above starvation mode should not be a problem. It really depends on what you are eating and how you are exercising. As you log you will see your patterns. If you are workout everyday…
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congrats on you loss so far. i have the same problem often. thanks to snow my net is negative right now i'm just glad its friday . i will be drinking some of my calories tonight. yeah, i know worse than ice cream lol
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cw 261.5 lbs........... sw 263.5................ lost 2#
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i am just starting my weight loss lifestyle but that is one of my biggest fears. i am happy the way i am. i have never been rejected because of my size. i fear being saggy or looking older as i get "fit"
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125 Days -- or -- 17 Weeks and 6 Days left till 7/01- -219.0- - gw 1/01- -269.2- -sw 1/08- -267.2- -w1 1/15- -266.4- -w2 1/22- -vacation- -w3 1/29- -264.7- -w4 2/5--266.5--w5 2/12--2661--w6 2/19--257.9--w7 2/26--262.4--w8
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i sent you a friend request we have similar goals. just have to say i love the "La Gordita comment in your about you, this is also something we have in common. i discovered the nickname when i was looking though my Latin friends cell phone.
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current 263.5 goals hummm just getting over a cold have not had any water or workout in 2 weeks so water water water and start working out again.
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i kinda fell off the group band wagon.. just search for groups near your goals like LOSE 50+ pounds by July or Looking for those who have 100 + to lose... good luck! i sent you a friend request. we are close in goals and i spent my first 21 years in colorado.
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bumb this is a cool ideal. i will post my weigh in when i wake up later today on the 25th (haven't been to sleep yet)
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hours later opps http://www.youtube.com/watch?v=X9_n8jakvWU&feature=player_embedded
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<iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/X9_n8jakvWU" frameborder="0" allowfullscreen></iframe> i normally go out on thursday night but im getting over a cold so here i am not dancing the night away ;-(
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good job
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290# size24 275# size 22 260# size20 current 245# size18 soon vary soon i will have you back in the front of my closet mawh ha ha before that i wore mens 32, 34, 36, 38 no clue about corresponding weights i am 5'7"
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i wrote texts to me and saved them to drafts so i could log when i got home
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cute
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i am hiding my loss hoping for a big reveal later. you should be doing it for you not what other ppl think or say. dont let it bother you. keep up the good work!!
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i dont wear shoes with it but u are supposed to. i just bought a new pair that i am only going to use in that room for work outs and wii nothing else.
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:-) yay
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yay
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it took you 5? years to gain it please give yourself more than 3 mos to loss it. if you do loss it it wont be healthy or long lasting.
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266.5
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Boneless pork chop Green beans gravy baked potato?
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welcome to mfp
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i felt silly or dumb working out on vacation when i was 18 and cubby so i didnt now i am huge cuz i didnt start working out again when i got home.working out is a habit that is hard to develop and easily broken. lesson learned dont be ashamed to work out. there are lil things you can do though out the day to get your body…
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well your here or still here thats something. i have gained and lost way to many times to count. this time i am learning to live my life the way i want to and still make better long lasting choices. if you are not enjoying the weight loss road you are on try another one and another one till you find one you can enjoy. you…
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this is what my log says life1979_24 7/01- -219.0- - gw 1/01- -269.2- -sw 1/08- -267.2- -w1 1/15- -266.4- -w2 1/22- -vacation- -w3 1/29- -264.7- -w4
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264.5
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sent you a friend request. we have about the same goals. together we can all get this done
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my current is 266.4 my june goal is 225 41.4 to lose by june good luck to everyone feel free to add me as a friend together we can all get this done!!
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its 21 and snowing here for days lol i leave in 16 hours going to texas to warm up a bit. it should be 65 the 2 weeks im there