life1979_24 Member

I am new to the gym i go do 20-60 min of cardo. Hit all the lower body machines. Then slowly working my way over to the free weights. I feel out pf place but mostly cuz i tore up my sholder in january and am not allowed to add weight i am just now doing range of motion and i figure the meet heads think im crazy using there…

Haha my gym buddy that is otherwise not attractive to me is really hott at certain times. Makes me wish i did like him haha and the creeper part i did take a picture of him working out. Yum. I later sent him the picture and he laughed. There was a married couple working out that stoped to watch him to. The wife came over…

I know ...i told him..:+) but its his body i can only offer advice

My on again off again boyfriend asked me to do some steroid research for him the other day. I am against it but when all is said and done it is his body and his choice. So i did some research. I told him the pros and cons. Told him my opion and made alternate suggestions. whey protein ( post workout), multi vitamin, fish…

Bump for later or i will never go to sleep!

16, 18, 20, 22, 24, 26 i wear 18,20,22 need to clean it out again ehh

^^^^^ This ^^^^^^

I was happy chubby at 170 I think my goal is 160 I don't want to be skinny I want to be fit. I did not like being my ideal weight at 145 but I will re evaluate when I get closer good luck to all of you in reaching your healthy goals

Halfway between Pittsburgh and Erie. Middle of nowhere sheakleyville pa.

Every morning on wii fit. I need to see it to keep motivated. other people see a loss or a gain and self sabotage and should not daily weigh.

yes i do tend to under eat but i work really really hard at eating and working out everyday. my major problem is not eating enough ( that sounds so stupid haha) i have not logged my food on here lately i had prk laser eye surgery and am not able to look at a screen for long yet.. i am hoping to start logging again by…

me too!!

no sour cream, no cheese, no shell, and no Guacamole then have at it... Burrito Bol Rice 130 Black Beans 120 Pinto Beans: 120 Fajita Veg.: 20 Barbacoa: 170 Carnitas: 190 Chicken: 190 Steak: 190 Tomato: 20 Corn: 80 Red (hot): 40 Green (medium) 15 Cheese: 100 Sour Cream: 120 Guacamole: 150 Lettuce: 5 Chips: 570 Salad…

yes im 32 my friends are all 21 or 40 so half the time i feel old

hi i would love to join this group. my 9/23/11 cw 260.1. im going to fill in the form now. thanks good luck everyone!!

lol thanks i need that post. i would almost always answer that with yes. i love my life my life is great. i do however get down sometimes and forget how lucky i am. today is one of those days. upset with the little things not going right, no motivation to do anything today. everyone has more they want to do before they…

good luck on your journey ;)

yay

love it !!!

in 2007 i hit a low in my life ... i was at the bar drinking an average of 3-5 full calorie beers often combined with shots or other drinks i was doing this 3-6 days a week. i lost somewhere between 50-70 pounds. in a few months. i am guessing this has to do more with the fact i was getting out of my house socializing…

yay :)

:-) welcome to mfp

ive never canned but i am thinking of trying this year...i will check back to see what others say. my best friend does corn relish, pepper relish, cabbage, and salsa i freeze green beans, zucchini, potatoes, onions, green peppers, squash, carrots, corn, chillies,

i did for the last two weeks.. today was better. good luck to you

chill mix it up divide it out put it in the freezer cook as need...vary vary large serving could add meat and reduce the qty. Cut Green Beans, 1 container (1 4/5 cups ea.) 70 7 0 0 0 0 Sliced Carrots, 1 container (1 4/5 cups ea.) 105 7 0 4 0 0 Black Beans, 1 container (1 4/5 cup (128g) ea.) 385 25 0 25 0 4 Peppers - Sweet,…

sounds good, thanks bump for later

my boyfriend is trying to gain and asked me to help him. i did some research for him but didnt come up with much help yet. i am trying to lose. good luck to you add me as a friend if you want.

i switched from beer 143 calories to captain morgan and diet 60 calories. the only problem is they go down faster so on days we start at 9pm and close the bar 5 hours later i order an ice water at the same time.

Your net calories are set for your safe weight loss deficit . If you are hungry eat them if not don’t as long as you keep your net at 1200 or above starvation mode should not be a problem. It really depends on what you are eating and how you are exercising. As you log you will see your patterns. If you are workout everyday…