bs_price Member

maybe you should try switching up your calories for a couple weeks confuse your body if you are exercising every day take a couple days off if you are only eating 1200 calories a day try doing 1500 a couple days a week mix it up also switch up your workouts don't do the same things all the time switch it up your body gets…

i love this site it helps so much and it's free you can do anything you put your mind to good luck

you have taken the first step now it's just sticking with it remember starting is always the hardest part you need to tell your family and friends you are starting a rough journey and that if they want to see you happy they will support you by not trying to push bad food at you just don't give up you can do it think if…

i was doing the same thing up until last week when i gained 1.2lbs then it clicked how bad do i want this the answer is i want it bad and when i weighed this morning im down 7 lbs u just need to step back and reevaluate u can do it just get into that mind set make urself do it focus on what's important what do u want to…

i have so many to choose from love pizza and cheesesteaks and burgers and we used to eat fried chicken like there was no tomorrow i miss food sometimes but i'm sure it will be worth it when i hit my goal

i have the same problem i have just been trying to say thank you and i start really taking pride in what you are doing you should be proud of taking the first steps to a healthier life style

awesome job that is the best feeling in the world good work keep it up and those will probably be too big in no time Created by MyFitnessPal.com - Free Weight Loss Tools

i kept about six different types and flavors of sugar free gum on me at all times popsicles help at night get sugar free they are better for you and just get ur head in the game it sucks to quit but u have to really want it for it to work also if ur having a lot of issues talk to ur doctor about different meds to help you

not sure if this will help not sure about the lactose content but look up beverly international products they have a ultimate muscle protein? shake u mix with water it tastes really good kinda like yoohoo and there is either no sugar or like 1 gram it's kinda pricey like 35 dollars for a big container but it lasts a while…

make sure ur eating tons of protein like 100 grams a day eating protein leaves u fuller

i feel the same way i actually just posted the same type of thing the other day i am one of those who has lost 30 since january and other than the first two weeks (i lost 12 the first week) i have been stuck at 1.2, 1.4, etc. since then i am actually in a biggest loser type of program right now and we only have six weigh…

i'm rereading harry potter series for the third time i'm addicted to them i'm in five now the order of the phoenix