reggie0126

you look great i just started seeing a dietian i exercise on wii fit plus everday .i do water arebics three days a week set in a sauna .i write down every thing i eat . i only drink water ice tea and skim milk

i watch every show it motivates me . i do not want to weigh 600 pounds.i feel sad for these people.i love the niggest loser to grat show .

im in all i drink is water it is filling my dr told me no juice or pop

hi i m trying real hardvto quit drinking diet soda it makes my whole body itch real bad.but i love a diet coke it taste good too me but i think im gonna have toquit cold turkey im tired of itching i make my self bleed good luck we can do this water is better for us

hi welcome good luck make small goals i love this site

drink water only no food ?im in

its free its a great site love this its been very helpful to me good luck on your weight loss journey

dr oz says if you drink diet pop you are more likely to have a stroke.idrank my last bottle of diet pepsi ,i use to drink a 12 pack of can diet pepsi a day ised to itch all over id scrached till my skin would bleed plus i had trouble sleeping ay nite now that i cdo drink all the pop i no longer itch and i sllep at nite

welcome this is a great place to help you lose wight .soo simple to use good luck.:flowerforyou:

hi i weigh 240 over a year ago i weighed 288 i want to weigh 150 by christmas we are going to florida.its hard to lose weight drink lots of water exercise make small goals we can do these

great job

i drink a glass of water instead of food or i eat a fresh piece of fruit.

keep up the good work over a year ago i weighed 288 im staying around 240 been having trouble getting this weight off i want to be under 200 by august

keep up the great work soo proud of you

im in in i want to thinner when my son starts school in august im drinking 64 oz water per day walking 30 minutes.

hi im new too .im excited to see my weight loss progress good luck