Msdjt75

breakfast for dinner is my favorite, specifically egg white omelets with turkey bacon, spinach, feta cheese, tomatoes, onion, mushrooms when I am being good. when I am being bad, french toast or pancakes!!

I am almost at the end of my first week and today after burn 3,for the first time I felt a serious burn and on a few of the exercises actually hit fatigue. I am mainly focusing on getting comfortable with the workout and my form also but i realized today as I felt more comfortable with form I was moving slowly and relying…

I wear Sisterlocks, so I have no problem either...I also am a consultant in Boston if anyone wants them, www.knottygirlbynature.com I am also on facebook!:happy:

REALLY? your strength increased that much huh? that's what I have also, 3, 5, 8, and 15...lol stolen from my ex husband.... I actually started saturday and my arms are killling...

I have tendonitis in my left medial knee also, you have to strengthen your quads as I am sure PT told you. I found that when I was a gym member, and was taking spin 3-5xweek, all pain and swelling is gone. my docotr said she recommends the bike for people with tendonitis in the knee. nowadays I mainly walk uphill and…

my sentiments exactly...plus I like my differential..lol

love this! I would love to friend you too :)

I was always told to work out right before work, makes sense when you think of the increased surge of energy after a workout due to the endorphins, I was encouraged to do this when I went back to nights in April but because I didnt want to shower at the gym, I never did it. so gradually I fell off, and basically from april…

I live in Boston!

being the boss of my house all the time!! no compromises, no understanding another points of view....lol. less laundry to do, dont have to eat another meal that I am not fond of

I am sinlge by choice. Divorced for 6 years after a 15 year relationship. Several years later, I fell in love with someone from my hometown, who relocated to another state, we had a 2 year relationship and I discovered he was engaged and was getting married. During all of this, I got saved, as in I am Christian and have…

If you have ever considered locking, I would encourage you to Sisterlock your hair. You can start locks with perm, all you need is two inches of new growth, I am /sisterlocked, have been for 6 years, to me you have all of the benefits of perm and natural loose hair because of the small size, there is not a styling option…

Hi there we have the same goal!! I am just not getting married....

Hi I have just started the abs diet. hoping this this works cause I am tired of the mommy belly

I am from Boston Ma

Hi there! New to the group!! Yes ma'am I am natural over here and have been since 2003. I wear Sisterlocks and am also a Sisterlock consultant. For those of you unfamiliar check out my website knottygirlbynature.com

I am losing 15-17 but sometimes it feels like 50 because I havent been successful....

so how do we use this to tally our miles?

Hi all, new to this group. Since I just joined this group and brought my treadmill up from the basement and in front of the tv, I should be able to bang this out. For me to break it down into small goals, I plan on taking it 5 miles daily 5 days per week! between the treadmill and my 2 dogs walks daily I can achieve this!

Hi I am new to the group, am an RN 36 hour nights 745p-815a, I float around in an acute care hospital. I did this per diem for years and back in April I became full time. before I became full time I lost about 13 lbs going to gym and using this website. Once I became full time I had a hard time adjusting to my schedule and…