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Week 2 day 1 is tomorrow for me
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Did you have any luck? They are rolling this out at my work and I just signed up for it.....
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day 1-2-3 is normally every other day. I do it on Mon-Wed-Fri.
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At first, I was losing more than the two pounds. But I will say that is due to the removal of soda, and junk food from my eating habits. I sometimes eat them back, sometimes I don't.
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it is set to lose 2lbs a week
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Thanks. Some of the walking calories are actually the C25K also. So there is jogging involved. I just let the runkeeper app add that. I do drink a lot of water, but I will try to limit the G2.
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MFP has my calorie goal at 1550.
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Morning Star makes a variety of vegetarian foods. Most have good amounts of protein
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don't get inside? Dang! I was hoping for a faster way to dry off after a shower.... And thanks everyone for the input!
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http://greatist.com/fitness/deskercise-33-ways-exercise-work
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Yes.. I usually only get 4-6 hours of sleep. I try to squeeze in an afternoon nap. I eat a little before noon. I eat at 6-7 PM eat at 10-11 and snack at 1-2am.
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?
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I have one of those scale that you step on barefoot, and it reads your weight, fat percent, BMI and all that...
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But I dont eat anywhere near that amount
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^^ exactly that ^^
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LOL.. Well, congrats on the 600 days. :D
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From what I have seen, you just do the "level 1" part of the video. then repeat it for 10 days? then move on to level 2 after 10 days, or when you are ready?
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http://greatist.com/fitness/deskercise-exercise-work/
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Depends on the day: 1965 Mustang 1989 Mustang GT convertible 2000 Escort ZX2 S/R 1994 Ford Ranger 6" lift 2008 BMS powerbuggy
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What exactly is Zombies, Run? I am curious...
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I work 5:30pm-4am. I typically do my workout in the afternoon, right before I get ready for work. I also have my food input broken down by times, rather than brkfst/lunch/dinner...
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on my iPhone, I use "C25K" by ZenLabs. Seems to work great.. and lets you pick a playlist to listen to as well...
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Love that
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I found this online, it has a calorie burn estimate... Exercise Length Est Kilocalories Burned Chest and Back 52:50 550 Plyometrics 58:36 670 Shoulders and Arms 59:53 620 Yoga X 92:24 800 Legs and Back 58:56 600 Kenpō X 58:46 600 X Stretch 57:32 Core Synergistics 57:27 620 Chest, Shldrs Triceps 55:44 580 Back and Biceps…
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I had heard that in the past, but from what I have seen and heard recently, I believe it is a myth.
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Pending the OK from my doctor next week, I am planning on starting July 9
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Thanks.....
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http://www.saveonsupplements.com/
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I still plan to try... I hurt my foot a couple weeks ago, so my exercise has been interrupted, and I've not been able to run either. :(
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It should be an every-other day thing.. LIke on Mon-Wed-Fri, then rest for the weekend. Do any wieght training on Tues, and Thurs. (Maybe Sat). The program is desgined to be an on/off thing, not an everyday thing. I was at Week 6, day 3, but a foot injury has sidelined me for a couple weeks.
