The Undeniably best way to lose weight

ninerbuff
ninerbuff Posts: 48,985 Member
in Health and Weight Loss
1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
«13456

Replies

  • tony1307
    tony1307 Posts: 127 Member
    Love that
  • Bobby_Clerici
    Bobby_Clerici Posts: 1,828 Member
    1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

    2. Do some physical activity that you can sustain for life.

    3. Be CONSISTENT.

    4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

    THE END

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    So, eat right, exercise and seek help if required?
    That's it?
    No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
    Just eat right and exercise :sad: :sad: :sad:
  • lionskitty
    lionskitty Posts: 72 Member
    See, this is why I wanted to be your friend, you're awesome <3
  • ninerbuff
    ninerbuff Posts: 48,985 Member
    1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

    2. Do some physical activity that you can sustain for life.

    3. Be CONSISTENT.

    4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

    THE END

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    So, eat right, exercise and seek help if required?
    That's it?
    No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
    Just eat right and exercise :sad: :sad: :sad:
    See it's undeniable.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Dudagarcia
    Dudagarcia Posts: 849 Member
    Simple :-)
  • Melanie_RS
    Melanie_RS Posts: 417 Member
    Amen, I'm your new cult follower! :) very well said! *bows*
  • ninerbuff
    ninerbuff Posts: 48,985 Member
    Simple :-)
    KISS method usually works!!!

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • ElectricMayhem
    ElectricMayhem Posts: 214 Member
    you should provide a link for people to click on that will cost them $29.95 to learn your "secret formula for weight loss", you'll be a billionaire :bigsmile:
  • ninerbuff
    ninerbuff Posts: 48,985 Member
    you should provide a link for people to click on that will cost them $29.95 to learn your "secret formula for weight loss", you'll be a billionaire :bigsmile:
    Believe it or not I'm not in this for the money. That's what usually gets "great" instructors to become supplement and product endorsers. I'd rather get my satisfaction from watching people succeed in reaching their physique goals.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • taunto
    taunto Posts: 6,420 Member
    You sir just described they key of healthy life. Bravo!
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Great stuff Niner, as always. :flowerforyou:
  • JennieAL
    JennieAL Posts: 1,726 Member
    Pure GOLD!! :flowerforyou:

    We <3 you, Ninerbuff!!! :heart:
  • TauTheBull
    TauTheBull Posts: 96
    WRONG! The answer is cut off a limb!
  • capnwo85
    capnwo85 Posts: 1,103 Member
    You forgot to say take OXY ELITE PRO. :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • capnwo85
    capnwo85 Posts: 1,103 Member
    Pure GOLD!! :flowerforyou:

    We <3 you, Ninerbuff!!! :heart:

    You're pure gold, good lord... haha :flowerforyou:
  • chattipatty2
    chattipatty2 Posts: 376 Member
    1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

    2. Do some physical activity that you can sustain for life.

    3. Be CONSISTENT.

    4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

    THE END

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    So, eat right, exercise and seek help if required?
    That's it?
    No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
    Just eat right and exercise :sad: :sad: :sad:
    I love you guys....:laugh:
  • irisheyez718
    irisheyez718 Posts: 677 Member
    Sounds good to me!
  • DarthH8
    DarthH8 Posts: 298 Member
    Simple :-)
    KISS method usually works!!!

    Keep It Super Simple?? Lol.

    Awesome post.
  • Jay_Jay_
    Jay_Jay_ Posts: 194 Member
    I never thought i'd be agreeing with someone who pastes a bold font signature at the end of each post, but you sir, are spot on! Doesn't matter what you do, as long as its healthy and sustainable. Sure, some methods are better than others, but it all comes down to eating well and keeping satiated. Long term sustainability is key, fad diets never last.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Damn.... can't make money out of that!!!

    Follow my toddler diet and lose 10 pounds in 10 days!!!!

    (Eat like a toddler by licking a banana and eating a 10 day old cheerio found under to sofa and run around, climb and jump for hours)

    I can give you a share of my profit!!!!
  • Fitfortat
    Fitfortat Posts: 47
    Darn I was pretty sure there was a magic pill that all the skinny people were hiding from the rest of us! Hmmmphhh you mean I'm just gonna have to eat healthy and move more LOL. Who'd a thunk?
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

    2. Do some physical activity that you can sustain for life.

    3. Be CONSISTENT.

    4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

    THE END

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    So, eat right, exercise and seek help if required?
    That's it?
    No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
    Just eat right and exercise :sad: :sad: :sad:

    i just saw someone today i hadnt seen in months who asked how i lost weight.. she actually rolled her eyes when i said eat right, exercise an hour a day and just stick with it :laugh:
  • kelleymj
    kelleymj Posts: 102 Member
    Unfortunately, it took many years for me to GET IT!!!!! It has to be a part of your everyday life...for the rest of your life!!!!
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    Thank you for keeping it SIMPLE!!! :flowerforyou:
  • Bobby_Clerici
    Bobby_Clerici Posts: 1,828 Member
    1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

    2. Do some physical activity that you can sustain for life.

    3. Be CONSISTENT.

    4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

    THE END

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    So, eat right, exercise and seek help if required?
    That's it?
    No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
    Just eat right and exercise :sad: :sad: :sad:

    i just saw someone today i hadnt seen in months who asked how i lost weight.. she actually rolled her eyes when i said eat right, exercise an hour a day and just stick with it :laugh:
    People can't accept truth.
    Pure, undiluted truth is poison to most dolts waddling around.
  • Shelgirl001
    Shelgirl001 Posts: 477 Member
    Apparently I've spent too much time on Facebook, because I really want to click "Like" on this post. :happy:
  • cdnwinter79
    cdnwinter79 Posts: 26
    Can you come kick my *kitten* for a while?
    I can pay you in cookies! ;)
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Number 3 was always the hardest in the past but somehow, this time, I've got this.
  • maab_connor
    maab_connor Posts: 3,927 Member
    so... wait... let me see if i have this right...

    eat only lettuce and an apple. run 18 miles a day to start. slather self in baby oil and do tai chi on my front lawn.

    do i have that right?
  • ctooch99
    ctooch99 Posts: 459 Member
    Dumb question but can you further explain macro vs. micro nutrients? I see a lot of people throwing those terms around on here and I am not convinced they know what they mean... (I know I don't)

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