The Undeniably best way to lose weight

ninerbuff

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

do me for FREE! Wait.... that doesn't look quite right... lol

You would get a substantial discount!

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

leahmariesmom

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

do me for FREE! Wait.... that doesn't look quite right... lol

You would get a substantial discount!

OMG...you guys have me rolling here...thanks for the much needed laugh! Oh yeah, and the great information as well!