The Undeniably best way to lose weight

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ninerbuff
ninerbuff Posts: 48,679 Member
1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
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Replies

  • tony1307
    tony1307 Posts: 127 Member
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    Love that
  • Bobby_Clerici
    Bobby_Clerici Posts: 1,828 Member
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    1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

    2. Do some physical activity that you can sustain for life.

    3. Be CONSISTENT.

    4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

    THE END

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    So, eat right, exercise and seek help if required?
    That's it?
    No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
    Just eat right and exercise :sad: :sad: :sad:
  • lionskitty
    lionskitty Posts: 72 Member
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    See, this is why I wanted to be your friend, you're awesome <3
  • ninerbuff
    ninerbuff Posts: 48,679 Member
    Options
    1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

    2. Do some physical activity that you can sustain for life.

    3. Be CONSISTENT.

    4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

    THE END

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    So, eat right, exercise and seek help if required?
    That's it?
    No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
    Just eat right and exercise :sad: :sad: :sad:
    See it's undeniable.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Dudagarcia
    Dudagarcia Posts: 849 Member
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    Simple :-)
  • Melanie_RS
    Melanie_RS Posts: 417 Member
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    Amen, I'm your new cult follower! :) very well said! *bows*
  • ninerbuff
    ninerbuff Posts: 48,679 Member
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    Simple :-)
    KISS method usually works!!!

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • ElectricMayhem
    ElectricMayhem Posts: 214 Member
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    you should provide a link for people to click on that will cost them $29.95 to learn your "secret formula for weight loss", you'll be a billionaire :bigsmile:
  • ninerbuff
    ninerbuff Posts: 48,679 Member
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    you should provide a link for people to click on that will cost them $29.95 to learn your "secret formula for weight loss", you'll be a billionaire :bigsmile:
    Believe it or not I'm not in this for the money. That's what usually gets "great" instructors to become supplement and product endorsers. I'd rather get my satisfaction from watching people succeed in reaching their physique goals.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • taunto
    taunto Posts: 6,420 Member
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    You sir just described they key of healthy life. Bravo!
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Great stuff Niner, as always. :flowerforyou:
  • JennieAL
    JennieAL Posts: 1,726 Member
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    Pure GOLD!! :flowerforyou:

    We <3 you, Ninerbuff!!! :heart:
  • TauTheBull
    TauTheBull Posts: 96
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    WRONG! The answer is cut off a limb!
  • capnwo85
    capnwo85 Posts: 1,103 Member
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    You forgot to say take OXY ELITE PRO. :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • capnwo85
    capnwo85 Posts: 1,103 Member
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    Pure GOLD!! :flowerforyou:

    We <3 you, Ninerbuff!!! :heart:

    You're pure gold, good lord... haha :flowerforyou:
  • chattipatty2
    chattipatty2 Posts: 376 Member
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    1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

    2. Do some physical activity that you can sustain for life.

    3. Be CONSISTENT.

    4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

    THE END

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    So, eat right, exercise and seek help if required?
    That's it?
    No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
    Just eat right and exercise :sad: :sad: :sad:
    I love you guys....:laugh:
  • irisheyez718
    irisheyez718 Posts: 677 Member
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    Sounds good to me!
  • DarthH8
    DarthH8 Posts: 298 Member
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    Simple :-)
    KISS method usually works!!!

    Keep It Super Simple?? Lol.

    Awesome post.
  • Jay_Jay_
    Jay_Jay_ Posts: 194 Member
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    I never thought i'd be agreeing with someone who pastes a bold font signature at the end of each post, but you sir, are spot on! Doesn't matter what you do, as long as its healthy and sustainable. Sure, some methods are better than others, but it all comes down to eating well and keeping satiated. Long term sustainability is key, fad diets never last.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    Damn.... can't make money out of that!!!

    Follow my toddler diet and lose 10 pounds in 10 days!!!!

    (Eat like a toddler by licking a banana and eating a 10 day old cheerio found under to sofa and run around, climb and jump for hours)

    I can give you a share of my profit!!!!