The Undeniably best way to lose weight

ninerbuff

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

tony1307

Love that

Bobby_Clerici

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

So, eat right, exercise and seek help if required?
That's it?
No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
Just eat right and exercise :sad: :sad: :sad:

lionskitty

See, this is why I wanted to be your friend, you're awesome

ninerbuff

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

So, eat right, exercise and seek help if required?
That's it?
No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
Just eat right and exercise :sad: :sad: :sad:

See it's undeniable.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Dudagarcia

Simple :-)

Melanie_RS

Amen, I'm your new cult follower! very well said! *bows*

ninerbuff

Simple :-)

KISS method usually works!!!

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

ElectricMayhem

you should provide a link for people to click on that will cost them $29.95 to learn your "secret formula for weight loss", you'll be a billionaire :bigsmile:

ninerbuff

you should provide a link for people to click on that will cost them $29.95 to learn your "secret formula for weight loss", you'll be a billionaire :bigsmile:

Believe it or not I'm not in this for the money. That's what usually gets "great" instructors to become supplement and product endorsers. I'd rather get my satisfaction from watching people succeed in reaching their physique goals.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

taunto

You sir just described they key of healthy life. Bravo!

MoreBean13

Great stuff Niner, as always. :flowerforyou:

JennieAL

Pure GOLD!! :flowerforyou:

We you, Ninerbuff!!!

TauTheBull

WRONG! The answer is cut off a limb!

capnwo85

You forgot to say take OXY ELITE PRO. :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

capnwo85

Pure GOLD!! :flowerforyou:

We you, Ninerbuff!!!

You're pure gold, good lord... haha :flowerforyou:

chattipatty2

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

So, eat right, exercise and seek help if required?
That's it?
No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
Just eat right and exercise :sad: :sad: :sad:

I love you guys....:laugh:

irisheyez718

Sounds good to me!

DarthH8

Simple :-)

KISS method usually works!!!

Keep It Super Simple?? Lol.

Awesome post.

Jay_Jay_

I never thought i'd be agreeing with someone who pastes a bold font signature at the end of each post, but you sir, are spot on! Doesn't matter what you do, as long as its healthy and sustainable. Sure, some methods are better than others, but it all comes down to eating well and keeping satiated. Long term sustainability is key, fad diets never last.

Yanicka1

Damn.... can't make money out of that!!!

Follow my toddler diet and lose 10 pounds in 10 days!!!!

(Eat like a toddler by licking a banana and eating a 10 day old cheerio found under to sofa and run around, climb and jump for hours)

I can give you a share of my profit!!!!

Fitfortat

Darn I was pretty sure there was a magic pill that all the skinny people were hiding from the rest of us! Hmmmphhh you mean I'm just gonna have to eat healthy and move more LOL. Who'd a thunk?

meshashesha2012

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

So, eat right, exercise and seek help if required?
That's it?
No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
Just eat right and exercise :sad: :sad: :sad:

i just saw someone today i hadnt seen in months who asked how i lost weight.. she actually rolled her eyes when i said eat right, exercise an hour a day and just stick with it :laugh:

kelleymj

Unfortunately, it took many years for me to GET IT!!!!! It has to be a part of your everyday life...for the rest of your life!!!!

ladytinkerbell99

Thank you for keeping it SIMPLE!!! :flowerforyou:

Bobby_Clerici

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

So, eat right, exercise and seek help if required?
That's it?
No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
Just eat right and exercise :sad: :sad: :sad:

i just saw someone today i hadnt seen in months who asked how i lost weight.. she actually rolled her eyes when i said eat right, exercise an hour a day and just stick with it :laugh:

People can't accept truth.
Pure, undiluted truth is poison to most dolts waddling around.

Shelgirl001

Apparently I've spent too much time on Facebook, because I really want to click "Like" on this post. :happy:

cdnwinter79

Can you come kick my *kitten* for a while?
I can pay you in cookies!

Rae6503

Number 3 was always the hardest in the past but somehow, this time, I've got this.

maab_connor

so... wait... let me see if i have this right...

eat only lettuce and an apple. run 18 miles a day to start. slather self in baby oil and do tai chi on my front lawn.

do i have that right?

ctooch99

Dumb question but can you further explain macro vs. micro nutrients? I see a lot of people throwing those terms around on here and I am not convinced they know what they mean... (I know I don't)