jkrim941 Member

I'm starting 30DS today. My only day off will be Oct 24th because of a wedding. Good thing October has 31 days! My goal is to lose 7lbs in the month of October and would love support/motivation to help keep me on track! Feel free to add me to buddy up for an October 30DS!

That actually sounds really good and should bake up correctly.

Check out Paleo recipes online... paleomg.com is a good place to start. I just don't tell people I am cooking a Paleo meal and most don't even notice there is a difference.

I have been doing Paleo for a little over a month. I lost a few pounds, but not a lot (I didn't have a lot to lose anyway). Major differences have been: 1. More energy (after the initial sluggish 7-10 days) 2. Sleep like a rock. Ahhhhh. So relaxed at night. 3. Focus has been better. 4. I have definition in my abdomen that…

Thanks Mandiam! That sounds simple enough! I've been really surprised at how well these baking items turn out with no flour. PB is not Paleo, so I'd sub Sunbutter.

Retirement Benefits Coordinator

3 days

The last few days have been a blur! I've swam, ran, bowled and more. I didn't eat 'healthy' but it wasn't terrible. I haven't yet weighed myself, but I liked this challenge so much that I am going to just keep on with the general principles of it. I'm doing my measurements/weigh-in tonight.

Day 40: 3/23 Totally copped out today. Was supposed to go bowling but ended up at Dave & Busters. Babysitting debalce #30287624. Then we walked to mall for about an hour. Nothing heart pounding, but movement none-the-less.

Day 39: 3/22 Today is a running day, but I didn't get to the gym this morning. Since it is so cold outside, I may just move running to tomorrow. 1. 35 mins C25K 2. 10 min warm-up 10 min cool-down Otherwise 1. Beach body bum bum workout.

Day 38: 3/21 Today I am, once again, heading to the gym AFTER work. 1. 45 mins Arc Trainer 2. 45 mins Cardio Wave 3. 30 mins weights That's the plan, but it might change.

Day 37: 3/20 I didn't work out yesterday. My meeting was long after work and I had a ton of work to do when I got home. Kicking myself for not workout out in the AM! Oh well. Since I'm going through Easter anyway, I still have 4 days of buffer. Today: 1. 30mins C25K 2. 15mins warm up on cardio machine 3. 15mins cool down…

Day 36: 3/19 Today I missed my morning workout. I am going to try and get a workout in later this evening. It will either be a workout video at home or I will go to the gym for about an hour with my HRM. It's not a running day, so I have a little more room with the workout tonight.

Day 35: 3/18 1. 30 mins C25K (Week 5 of the program!! Wahoo!) 2. 15 mins warmup and 15 min cool down on a cardio machine. 3. Tricep work today, too. Upper body needs a little love.

Day 33: 3/17 1. 60 mins on the Precor. Took it a little easy today!

Day 33: 3/16 Today I: 1. 30 mins C25K 2. Time on the cardio machine 3. some other stuff while wearing my HRM.

Day 32: 3/15 1. 40 minutes on the Cardio Wave 2. 30 flights of stairs at work Today is not a running day, but I am itching to run. It's nutty. I always used to think that people that ran for 'fun' were crazy. Guess I'm turning crazy!

Day 31: 3/14 1. 20 mins Arc Trainer 2. 30 mins C25k 3. 10 mins cool down (walking) At work today: 4. 30 flights of stairs And if I can get to the gym after work: 5. 20 mins warm up on Cardio Wave 6. 30 mins weight lifting 7. 15 mins cool down on Cardio Wave

Day 30: 3/13 Today is a 'rest' day for me. That means I am not heading to the gym. I will do an at-home workout. I am thinking I will finally see what this Brazilian Butt Lift video is all about. I've only heard great things from friends. 1. 30 mins BBL

I have the exact OPPOSITE issue. Machines and MFP calculate my cals burned higher than what I am actually burning. Bummer. But also, THANK GOD that I now have a more accurate read on what's going on. Just means that I will be more likely to be accurate and start losing again, where I was baffled before why I was stagnant.

Day 29: 3/12 Got up in enough time to get a short workut in this morning. Not ideal. 1. 30 mins CardioWave 2. Tricep work 3. 30 mins C25K (will do after I'm done with both jobs today.)

Making this! But I'm going to use my cookies n cream protein powder! I'll let you know how it turns out!

Day 26: 3/9 1. 60 Min Arc Trainer I skipped running today because I didn't feel well, even though it was a running day. I'm back on track now, though (3/11).

Day 27: 3/10 1.10 Min CardioWave 2. 30 Min C25K 3. 35 Min CardioWave 4. 2 hours at the outlet mall.

Day 28: 3/11 Having a hard time with the time change. Which also means that I will be up later tonight. Hitting the gym after work. 1. 30 min CardioWave 2. 30 min C25K 3. 30DS?? at home??

I was worried, Amanda! If I didn't see you on here today, I was going to call to make sure you were okay. Day 25: 3/8 1. 70 mins on CardioWave 2. 20 mins 30DS

Woah! Great work!

Day 23: 3/6 I'm feel a little under the weather. I have my gym bag so that I can head there after work, but I think that I might just call it and go home and do week 1 of 30DS. I've been not doing enough strength training and it's not a running day. It might be in my best interest. My plan is: 1. 25 min 30DS, Level 1 2.…

Day 22: 3/5 1. 10 minutes on the CardioWave 2. 30 mins C25K week 3 My HRM is defective, so I am returning it. However, I did find the one that I wanted in the smaller size for a lower price. Score!

Day 21: 3/4 Today I plan on hitting the gym after work. Sleeping in was definately worth it this morning! 30 mins of some cardio machine 30 mins of C25K 30 mins of another cardio machine (I have knee problems and I've figured out if I do low-moderate cardio before and after running, my body feels so much better than if I…