Lefty634 Member

I take Metformin and my ovaries are fine ;)

She needs her numbers lower that is the goal. In my experience your body will adjust to a new normal reading but it takes awhile. Do not stop working out but tell her to keep coke, pepsi OJ or glucose tablets with her while working out. Even if you dont need it you feel more comfortable having them near by i keep coke in…

For the last 4 years I have tried to keep track of what works bringing down my sugar numbers and what hurts. WALKING WALKING WALKING is the best for bringing down your numbers. I have to make sure i watch my portion size. I now know before I go to the gym i have to check my blood sugar if it is low I have to run on the…

I swear by Justin boots and they bought Tony Lamas also a good boot but the heel is larger on them buy a good quality boot and make sure it fits and feels good.

I know I got my first good nights sleep in years last night now that Lance has come clean. My gawd Congress spent millions on all the baseball players and really we still have homeless vets out there jeez.

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Brocilli and Potato skins not the white meat of the potato

Shoot a cheerio will work on adult males! Then it is a game

Yes if I eat enough to feel good I am not losing and if I am losing I feel like jello. Walking helps me alot

I agree with the rows and some bench presses work to help with the pushing arm need to do both but the best method is shooting.

Your a pre-diabetic if he wants you then he wants you healthy. Do what you need for your health he will be happy for you if he is serious.

Another website calls it Dawn Phenominon(sp) it is where the liver dumps sugar to get you going in the morning. I agree do not stress over one reading look for a pattern.

Never heard of them so I searched them and look like they would be easier to use than kettlebells. Let me know how they are.

HRM will tell you when your pushing to your limits. I finally got one and found out I can push harder than I thought.

I ordered it awaiting the DVDs and I will start asap but I am older than most of you so I am not gonna injure myself even if it takes me longer to get fit.

I am awaiting the DVDs I ordered last week and have a spot set up in my garage. Might kill me but if not I shall be stronger

Your doing Insanity? Just kick his butt!

change their bedding to cedar chips or a filled mat fleas dont like cedar smell

I try to eat a small snack at bedtime usually lowfat sugar free yogurt. I have found it keeps my body from dumping sugar at 2 am and driving my morning numbers high. On another message board I learned this is called Dawn Syndrome or Dawn Phenomenon.

CC wil work the biceps alone it is an isolation move yes you will need to use lighter weight to get the same numbers of reps. BUT the work

Anyone who can throw me across the room is an athlete in my book would I do it no

I was on the treadmill one day and saw a lady come in and sit on the Nustep and had to take a break to catch her breath just from walking in. She was heavy and she would work for a few mins and then rest but kept after it. After a few weeks they had her listed as member of the month and I said hello and told her I was so…

I saw a thread on this a couple of months ago and it was slanted to the Polar FT4 so I got one and so far I love it. Easy and not priced to bad.

I passed a car on 4 lane one time that was running all over the road and he had papers on the steering wheel and was typing one handed on a laptop.

In my experience with excercise is if I lift weights my numbers go up or if I run on treadmill they go up. If I walk on treadmill or track they go down I have had some lows on just walking. So before a workout I check my numbers and if they are high I walk if they are low I lift weights. Dont know if this pertains to…

Congrats I have mine down to 6.4 from 7.2 my chol is 170 ldl is 93 and trig are down to 152 from 204 my blood pressure was 110/70 I was pretty excited about all these numbers.

I would say you earned the tshirt!

Book is good advice I did it and will again. Eating uses protein the size of your palm and carb the size of your fist and veggie the size of your fist 6 times a day worked out for me to around 1800 calories MFP has me at the approx same thing. Seems like everyone is close. Workouts are based on how intense you follow them…

Yes you can do it. I am proud of you as I am sure Grandma is!

I had very little support from my family but it tended to make me mad and I decided to do things my own way and to heck with them. I pick my friends and I figure i am stuck with family.