BRANN80 Member

Thanks guys!!

Mzedavis- I burn approximately 500 calories when I workout doing the Body Attack workout class about 4 times a week and I walk on the treadmill for an hour at the pace of about 3.0-3.5 1 to 2 times a week. When I calculate my food in my diary and my workouts I don't look at the "earned" calories, I look at my actually goal…

Jackie- I am burning about 500-600 calories from my exercises (says MFP). I do the workout class called "Body Attack". It's a high impact cardio workout for an hour about 4 times a week and I also walk on the treadmill at around 3.0-3.5 mph for an hour about 1 to 2 times during the week and that burns abour 200+ calories.…

Awesome advice! Thanks guys! (:

dope - thats me & I do a workout class called "Body Attack".

Every single body on here with a success story/pictures honestly brings tears to my eyes. You are ALL an inspiration to me and I'm sure everyone on this site. I, too, hope to have a success story one day... better yet I WILL have a success story one day! Thank you for sharing. (:

I am in the middle 5'0 & 5'1. I have broad shoulders and I am medium boned. I have big thighs and big calfs as well. My SW was 214, my CW is 205 and my GW and to stay forever is around 125. I have a long ways to go, just like many on here do as well. WE CAN DO IT TOGETHER. Add me, I'd love to be a friend and support you…

ABSOLUTEY AMAZING. YOU, are an inspiration to so many, including myself. Keep up the great work. You look W O N D E R F U L<3

5'1 right here! That's meee!

I know exactly how hard it is to "stay positive" and to stay focused. It's not easy. Not at all. I'm right there with ya girl. (: Add me if you'd like too. I don't mind supporting people with the same struggles that I have and I don't mine the support as well. Keep up the great work! Brandie

I need more friends too. Mine is 1275 calorie intake & don't call it a diet, call it a change of lifestyle. (:

I'm pretty sure for you it's your calorie intake. That is wayyyyyyyyy too low for a woman. I know that for sure.

Thanks gpteran! I'll definitely check it out!

I'll definitely be doing the fruit thing!!!!

You can definitely add me. I'm on a long hard journey a head of me & the more friends on here to encourge me, the better. (:

Just like everyone else above has said, we all are struggling to keep reaching for our goals. Some days are always going to be harder than others. We're not friends on here, at least not yet, but if you could see my calorie, fat, carb, & sugar intake for today I went out a lot too. I decided to eat dominos pizza for lunch…

I'm 5'1 & 24 years old. My goal weight is around 120ish. I have a long ways to go.

Yay!

We're friends. (:

What is bodybyvi 90 day challenge? & I will definitely keep eating natural sugar (like fruit) and definitely watch the add sugar foods for sure! Thanks guys!

Awesome!

Hello. (: I'm 24 years old & I am right there with ya on being over weigh for most of my life and I have a very long & hard road in front of me to lose weight and to be healthy. GOOD LUCK and add me as a friend. (: Remember, don't focus on the destination focus on the joy of this journey you're on! Brandie

YOU are my modivation to stay focused on what matters, OUR HEALTH. GREAT JOB GIRL. Add me and we can support each other. (:

I have over 300 comments on here from different people! PLEASE ADD ME. (:

Well that makes sense.... I feel stupid now haha.

I would, but I don't like that when I put in my exercise it gives me more calories to eat? How does that work if I'm trying to cut down....

Yes makes perfect sense. Thank you.

I had my diary open to friends only, but just opened it to the public. I do eat every 3 hours, 5 meals a day, and pretty much everything I've been eating is healthy (I'm the 24 day challenge with advocare and I'm still in the cleansing phase so there is a bunch of crap I can't eat). I've been controlling my hunger pains…

I might possibly raise my calorie intake, but not by much because I want to continue to lose weight. I do, however, eat 5 times a day, small meals. I've been doing great on controlling my hunger pains and I have been drinking lots of water, except for today I noticed I didn't drink as much as usual and that's when I got to…

Hello! I've been on myfitness pal for a while now! I never thought I could have friends! Add me please I'd love to share my goals and journey with people just like me! (: