please post your ~before and after~

Options
1…1718202223…32

Replies

  • witchy_wife
    witchy_wife Posts: 792 Member
    Options
    There are some seriously amazing transformations on here! Everyone has has posted looks amazing, I just love looking at the before pic and trying to guess how they will look in the after..... and everyone looks so much better than I imagined!! Great work everyone, thanks for the inspiration.
  • Bibianna2012
    Bibianna2012 Posts: 88 Member
    Options
    bump
  • shimewazaMan
    shimewazaMan Posts: 413
    Options
    385578_10151636741140385_496008558_n.jpg

    Prepping for my 2nd show of the year.
    488086_10152177590055385_185610391_n.jpg

    Total process took around 5 years. That was going through a number of cutting and bulking cycles, trial and error, etc. The journey has been fantastic (been in magazines, in bodybuilding.com's book). Things really exploded in the last 2 years AFTER hiring a coach. I have been working with him ever since.

    Damn dude! Awesome. Thanks for the inspiration!
  • maeve1988
    maeve1988 Posts: 26
    Options
    Wow, you're all so amazing and inspirational.
  • molly_grue
    molly_grue Posts: 215 Member
    Options
    5'3" 150 lbs:
    7038427469_6d7692ef69_z.jpg

    And because I didn't take a standing "before" at 150, here is one at 143 lbs:
    6955777772_d4932268cf.jpg

    And here is me now. I fluctuate between 106-108 lbs these days:
    8064943153_d864680fcd_z.jpg

    Such a cute picture (3rd one)
    Thanks I love that dress and I got it super on sale too!
  • Domi_BTGfit
    Domi_BTGfit Posts: 149
    Options
    My most current "before and after" is in my profile photo and my ticker (below).

    I've taken 15 months to lose 29.5kg / 65lbs.

    I started at 97kg / 213lbs and I'm now 67kg / 147lbs.

    I eat a high protein, medium fats, low carb diet... drink 8-10 glasses of water... 3x 60min cardio/strength/weights sessions pw and I don't eat within 2hrs of going to bed.

    It IS possible :)) I've just started a public facebook page to share my success, some recipes and offer advice to REAL people just like me, as I personally never trust anyone offering advice who gains from that financially - genuine advice should always be free! Have a look if you want?

    www.facebook.com/beingthisgirl or www.beingthisgirl.com <3
  • TabathaAnn8
    TabathaAnn8 Posts: 48
    Options
    365 pounds, February last year.

    378298_10151302611233508_1022666778_n-2-1.jpg

    185 pounds, last week.

    DSC03761-1.jpg

    Thank you so much for sharing. This gives me an idea of what my transformation might look like! : ) Great motivation!
  • teemarania
    teemarania Posts: 62
    Options
    Bump. Awesome job guys! Thanks for the motivation :)
  • TabathaAnn8
    TabathaAnn8 Posts: 48
    Options
    2cfr508.jpg
    352q1sn.jpg


    340lbs - 214lbs

    Thanks for this, it is really helpful!!!
  • BRANN80
    BRANN80 Posts: 46 Member
    Options
    Every single body on here with a success story/pictures honestly brings tears to my eyes. You are ALL an inspiration to me and I'm sure everyone on this site. I, too, hope to have a success story one day... better yet I WILL have a success story one day! Thank you for sharing. (:
  • DiasphoraGirl
    DiasphoraGirl Posts: 17
    Options
    OMG!! wow!!! incredible change!! u ROCK! AND yeap... u look like a ninja.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Options
    385578_10151636741140385_496008558_n.jpg

    Prepping for my 2nd show of the year.
    488086_10152177590055385_185610391_n.jpg

    Total process took around 5 years. That was going through a number of cutting and bulking cycles, trial and error, etc. The journey has been fantastic (been in magazines, in bodybuilding.com's book). Things really exploded in the last 2 years AFTER hiring a coach. I have been working with him ever since.

    Incredible work sir.
  • 05saleengirl
    05saleengirl Posts: 549
    Options
    Before 232lbs in April:
    20821869_3269.jpg

    175lbs in September:
    20821869_3111.jpg

    20821869.png

    Amazing work! Congrats!
  • meg516
    meg516 Posts: 67 Member
    Options
    I'm only 7 lbs down so far, and you can already see a big change!!!!!


    24489256_6756.jpg
  • browi
    browi Posts: 47 Member
    Options
    Thank you!
    Before 232lbs in April:
    20821869_3269.jpg

    175lbs in September:
    20821869_3111.jpg

    20821869.png

    Amazing work! Congrats!
  • Joannie30
    Joannie30 Posts: 415 Member
    Options
    Jan 2012- Around 220 lbs...

    268332_10150244026448011_2720108_n.jpg


    Oct 2012- 161 lbs with a few more to go...

    IMAG0198.jpg
  • LuckyAng
    LuckyAng Posts: 1,173 Member
    Options
    You are all so amazing!!
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Options
    Wow you look great!
  • SCOUSERWENCH
    SCOUSERWENCH Posts: 74 Member
    Options
    still cant believe i've lost 4 stone in weight!

    Didnt think i could lose weight with an under-active thyroid...

    425321_3398105637431_1413468092_3391225_1967850667_n_zps62a9ceb5.jpg
  • mogletdeluxe
    mogletdeluxe Posts: 623 Member
    Options
    I posted these recently, but thought I'd put them here for anyone who is on the brink of throwing in the towel and screeching "FACKITALL".

    Basically? Got a short, sharp shock from my doctor in September 2010. Decided to stop PCOS, heart disease and type 2 in their tracks by getting up off my bum and extending my life by a few years!

    Now? Zumba freak (and instructor!), kettlebell devotee, and still in constant quiet surprise that an ex-fatgirl, exercise-loathing binge-eater who had remembered being fat since she was six well...wasn't any more.

    I'm like a broken record on so many levels, but I cannot reiterate this enough: if I can do it, anyone can. I mean anyone. I thought I was destined for a life of being The Fat One, being unhappy, constantly having to check if that dress flattered me (read: hid my fat). Not the case. You CAN do it.

    The science part (oh advertising, how strong your influence is!):

    Starting weight: 16 stone (224lb)

    Current weight: 10 stone 2 (142lb)

    Current workout regime: zumba 6 - 7 times a week, kettlebells once a week, gym after class about 3 times a week to lift some weights.

    Diet: portion control, just being sensible really. And having no qualms about pizzandbeer on a Friday night. Everything in moderation.

    Before-1.jpg

    7.jpg

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!