please post your ~before and after~

EdTheGinge

rhonda4444

I am encouraged. I have been struggling but you guys have all encouraged me WOW!!

shrunked

Wow you guys are awesome. I'll jump in with my slightly 'unique' path of progression.

You see.. it started out like this... (2009)


Here is where I royally messed up on the bulk thanks to some extremely horrendous bro-science (2010)


Couple months ago..


Last month



The whole process took about 4 years and change. I wish you all the very best with your training, nutrition, and rest. Stay healthy.

Zomoniac

Care to elaborate on the "bro-science"? As in tried steroids but it went wrong or something else?

shrunked

bro-science basically means myths and bad advice from 'bros' in the gym. In my case, regarding nutrition.

Zomoniac

Fair enough. Was it anything in particular you care to share to stop others making the same errors? What did you do to rectify it? Very impressive results, anyway, great work.

rjcelmer

Sep, 2011 @ 291




This morning @ 174

Zomoniac

Sep, 2011 @ 291




This morning @ 174

O_O

This is just insane. Give that man a biscuit.

Candistixs

AWSOME

timeforsomethingsweet

Thank you to all for sharing your inspirational transformations!!!

nhradeuce

Prepping for my 2nd show of the year.


Total process took around 5 years. That was going through a number of cutting and bulking cycles, trial and error, etc. The journey has been fantastic (been in magazines, in bodybuilding.com's book). Things really exploded in the last 2 years AFTER hiring a coach. I have been working with him ever since.

Holy ****! Wow, great work. You are rockin'.

justmetookie

A before and current face shot 6 month journey so far 50lbs down. Got a ways to go but I feel great!





The pic that started it all




I can see the changes!

nhradeuce

HOPING FOR AN AMAZING PICTURE BY THE END OF THIS MONTH!!

Psst! You already have an amazing picture.

OnMyWay4

]Psst! You already have an amazing picture.

Haha! Well thank you BUT (I'm only female so you knew it was coming) I still have a little extra pudge and love handles! EWW! I just started Turbo Fire this morning so I'll have my new "before" picture coming up shortly!

SunnyBellaB

This thread is amazing. Everyone's pictures are inspirational. Keep posting.

FightingGenetics

I can't upload my pictures but check out my before and after video here on youtube.

Feel free to add me as a friend if you like:


http://www.youtube.com/watch?v=rf8S7-kmfhI&feature=g-crec-u

copy and paste into your address window.

MzBeauty2U

ttaormina

I'm not done yet....But I'm over halfway there.


http://i1118.photobucket.com/albums/k606/Troysephus/6923C4C0-E818-4A11-8E88-5B534481FD72-1825-000001B803D88133.jpg


http://i1118.photobucket.com/albums/k606/Troysephus/875DB7A4-08D1-498A-B573-3B84F28FB182-1825-000001B80E2BE73E.jpg

tjwoodman

BEFORE:



AFTER:



direct link:
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/69144_438076472894307_293103930_n.jpg





.

zachatta

Looking good man ^^ Great job.

lose4good1

Great post

TheRealJigsaw

Bump...best thread ever

janey1306

365 pounds, February last year.



185 pounds, last week.

Wow! You look soooo much younger too.... well done x

brittanyholocker

Bump

welfeln

You all should (and I'm sure are!) be proud of the hard work you've put in to this healthy journey through life! I am pretty new to MFP, but I am so proud to be a member of a community that builds EVERYONE up! What an inspirational and uplifting place this is!

Rishanerf

bump. cant wait to do mine!!:) , already lost 50 lbs. cant wait to lose 30 more

FitandFab33

BEFORE:



AFTER:



direct link:
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/69144_438076472894307_293103930_n.jpg





.

^^ I'll have what he's having.

stephross88

Before




Now

duwayein

thank you so much to everyone for sharing your photos. You have all done amazing jobs and look so different to your start photos, so much younger and happier!

lpbm5

I started January of this year, 6 weeks after I had my 2nd baby. I lost 65lbs & am currently maintaining & trying to tone.


Before: Night before I had my 2nd baby via repeat c-section 12/11, 211lbs at 5' tall. Then 6 weeks into MFP, about 170 (started MFP at 175)

[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/419a78fefbb11caf547e4457453d9ee1.jpg[/img]

During....139lbs....126lbs...

[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/1771e74b60c9d7d1773fb239eaf6cf7b.jpg[/img]

GOAL. 110lbs

[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/5d3a99dd94f9c170073aa69257dfe79b.jpg[/img]


ETA: My story & exercise info. Feel free to add me if you want to check out my food diary.

http://www.myfitnesspal.com/topics/show/740781-65lbs-gone-goal-met-5-frame-mom-of-2

Wow...AMAZING!!