please post your ~before and after~

charelg

Thank you very much!!

Mads1997

You have all done fantastic. Congrats

xprettyreckless

@charelg you look great!! would you mind telling me how you lost/are losing weight and what your work-out program is?:)

Carfoodel

I've posted my progress pictures before but my daughter snapped these pictures of me today, and I was so excited because I can finally fit into this outfit that was hiding in the back of my closet.

On the right, 105lbs lost and 50lbs to go until I reach my goal (Yay! 2/3 way there) and on the left weighing in at 270lbs (my highest was 280lbs).

wow that's a fantastic difference, very inspiring (I started at 297 so it's great to see pictures like yours as it shows me what I am working towards )

charelg

@charelg you look great!! would you mind telling me how you lost/are losing weight and what your work-out program is?:)

Sure! Thanks . I eat pretty normal, just better portions and log what I eat..I started out using the Nike Club training app on my iPad, it's great and free. Then started running, but wasn't very good at it. Now I'm on 2 nd month of Insanity. Very tough, but highly effective!!

xprettyreckless

well it's definitely working for you

I absolutely love running but I'm having a hard time staying away from candy akjsldkajskjdasd ughh haha
do you do a lot of cardio too? I know running doesn't help my abs at all

charelg

Insanity is almost all cardio and lots of ab exercises, but no crunches. I used to suck at cardio and was so out of shape, it's amazing how much your body can transform. I just ate cookie and candy :0. Oops.

shrinkingislander

First time posting comparison pics...

What a transformation, you look fantastic! Oh, and I love the animal hat in your profile picture!

jennytree

What a transformation, you look fantastic! Oh, and I love the animal hat in your profile picture!

I missed this earlier, thank you! My friend was a Polar Bear for Halloween :laugh:

sugar66

Think everyone looks fantastic.

Unfortunatly i have no pics available, but i joined MFP and then was ill and by the time i got back to this i had put more weight on and ended up at 336lb, with getting back onto MFP i have since managed to get down to 248lb and still have a long way to go but will get there,
:flowerforyou:

05saleengirl

Before:



During/Not done yet!



Last week:




I had lost about 90 lbs then gained 45 with my daughter two years ago and have lost that plus a little more. I also developed hypothyroid and adrenal issues after having her. I was most likely undiagnosed for about a year before having her as well. I maintained but losing anything was HARD! I was dx last year and luckily it has helped some, but I have to be very careful. Would like to lose about 20 more lbs.

themommie

this was taken right before starting MFP in July 2010, lets just say weight ALOT


this was taken a few months ago I have lost about 7 lbs since

themommie

Before:



During/Not done yet!



Last week:




I had lost about 90 lbs then gained 45 with my daughter two years ago and have lost that plus a little more. Would like to lose about 20 more lbs.

WOW what exercises do you do to get those abs, I have lost the weight 108 lbs but lets just say my abs dont look like that (hanging skin). I really would like to work it , You look awesome

05saleengirl

WOW what exercises do you do to get those abs, I have lost the weight 108 lbs but lets just say my abs dont look like that (hanging skin). I really would like to work it , You look awesome

Thanks! I just do HIIT for my cardio and I do crunches on a stability ball and plank exercises!

Guamybear

Before:



During/Not done yet!



Last week:




I had lost about 90 lbs then gained 45 with my daughter two years ago and have lost that plus a little more. I also developed hypothyroid and adrenal issues after having her. I was most likely undiagnosed for about a year before having her as well. I maintained but losing anything was HARD! I was dx last year and luckily it has helped some, but I have to be very careful. Would like to lose about 20 more lbs.

Wow you look great! How long were you over weight and how long did it take you to lose.. Just asking because you have no extra skin and have great abs..

05saleengirl

Before:



During/Not done yet!



Last week:




I had lost about 90 lbs then gained 45 with my daughter two years ago and have lost that plus a little more. I also developed hypothyroid and adrenal issues after having her. I was most likely undiagnosed for about a year before having her as well. I maintained but losing anything was HARD! I was dx last year and luckily it has helped some, but I have to be very careful. Would like to lose about 20 more lbs.

Wow you look great! How long were you over weight and how long did it take you to lose.. Just asking because you have no extra skin and have great abs..

I have been over weight my whole life. The vbefore pics were in my early 20s....near but not at my highest. I lost the majority of my weight with I a year, year and a half. Then kept it off but only held for about 5 years or so, I believe I may have had a thyroid prob then. I had my daughter, put on 45 lbs. which was hard to deal with because I still ate healthy and I was literally sick every morning with her and from mid second trimester on I was sick morning and night. I actually lost weight the last few months of pregnancy. Then I lost that weight within 9 months. But again, it was rough. Last year I was finally diagnosed with hypothyroid and it's hard but getting better. I

tnichol4

If you don't want to answer I totally understand but I am wondering about excess skin and if you had to have surgery or if it went away? I am starting to have skin hang and I am wondering what I am going to have to do about it.

nillapup

Here is my before and during.. Still have 30ish more pounds to lose.. start 195+ current 150..weight loss time frame 14months.. 38 years old

05saleengirl

If you don't want to answer I totally understand but I am wondering about excess skin and if you had to have surgery or if it went away? I am starting to have skin hang and I am wondering what I am going to have to do about it.

Im fortunate that i don't have any extra skin at all and nope, never hand any kind of surgery or anything for it. I think doing HIIT and eating clean and lifting weights the whole time is what helped.

mosertheninja

I hope to inspire others, and learn as well.
23 years old. Started Feb 2012. Lost my weight in 3 and a half months, then started weight training.

This is my "Before" photo. by Khrystina the Ninja, on Flickr

21% BF and going down by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

IMG950557 by Khrystina the Ninja, on Flickr
I DID IT! SO CAN YOU!

Jennifer076

Before:



During/Not done yet!



Last week:




I had lost about 90 lbs then gained 45 with my daughter two years ago and have lost that plus a little more. I also developed hypothyroid and adrenal issues after having her. I was most likely undiagnosed for about a year before having her as well. I maintained but losing anything was HARD! I was dx last year and luckily it has helped some, but I have to be very careful. Would like to lose about 20 more lbs.

Holy smokes that is a huge transformation. You look wonderful. Absolutely amazing.

Jennifer076

I hope to inspire others, and learn as well.
23 years old. Started Feb 2012. Lost my weight in 3 and a half months, then started weight training.

This is my "Before" photo. by Khrystina the Ninja, on Flickr

21% BF and going down by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

IMG950557 by Khrystina the Ninja, on Flickr
I DID IT! SO CAN YOU!

Yup, I am inspired. Good job. You look great!!!

nillapup

I hope to inspire others, and learn as well.
23 years old. Started Feb 2012. Lost my weight in 3 and a half months, then started weight training.

This is my "Before" photo. by Khrystina the Ninja, on Flickr

21% BF and going down by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

IMG950557 by Khrystina the Ninja, on Flickr
I DID IT! SO CAN YOU!

consider me inspired as well... amazing job.. Thinking I should start heavy lifting..

blkbutterfly86

First time posting comparison pics...

GREAT JOB~ YOU LOOK AWESOME

BeachGingerOnTheRocks

Wow, you all look great! I'm still pretty new to the site and haven't posted any "before" pics yet, but will soon. I'm still a work in progress. Need to get busy with strength training!

Noflexing

Fit_NYC_

215 lbs. - after injury - no cardio, no heavy weights


205lbs. - 6 months of rehab, limited weight regimen.


192lbs. - After a year of training, and going back to compound lifts (7 months on MFP)


185lbs. - taken 12/6/12 - putting on some weight on the compound lifts


My original goal was to go back to pre-injury weight of 195lbs.

LittleMiss_WillLoseIt

215 lbs. - after injury - no cardio, no heavy weights


205lbs. - 6 months of rehab, limited weight regimen.


192lbs. - After a year of training, and going back to compound lifts (7 months on MFP)


185lbs. - taken 12/6/12 - putting on some weight on the compound lifts


My original goal was to go back to pre-injury weight of 195lbs.

So awesome!! Looking great!! Btw, the tatts!

charelg

Before:



During/Not done yet!



Last week:




I had lost about 90 lbs then gained 45 with my daughter two years ago and have lost that plus a little more. I also developed hypothyroid and adrenal issues after having her. I was most likely undiagnosed for about a year before having her as well. I maintained but losing anything was HARD! I was dx last year and luckily it has helped some, but I have to be very careful. Would like to lose about 20 more lbs.

Wow!! Way to go!

jeffdoc

Pics not working correctly. I'll fix it and repost later.