please post your ~before and after~

11617182022

Replies

  • <
    see my profile picture, I don't know how to add photos :S
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    inspirational!!! kyli ann! i see we're not friends anymore :(:( but dang woman, you are AMAZING! check you out. *high five*
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    2h863o5.jpg

    On left just over 223lbs and on right about 165lbs

    However there are some amazing ones on here
  • sarahlouise7
    sarahlouise7 Posts: 198 Member
    Before:
    anlgeo.jpg
    xmve5g.jpg

    During/Not done yet!

    2l8ddhu.jpg

    Last week:
    24z9lps.jpg
    ip1kxd.jpg
    35iuiwm.jpg

    I had lost about 90 lbs then gained 45 with my daughter two years ago and have lost that plus a little more. I also developed hypothyroid and adrenal issues after having her. I was most likely undiagnosed for about a year before having her as well. I maintained but losing anything was HARD! I was dx last year and luckily it has helped some, but I have to be very careful. Would like to lose about 20 more lbs.

    WOW!! have pm'd you but will say it again, well done, you look amazing and have clearly worked very hard!!! good for you x
  • sarahlouise7
    sarahlouise7 Posts: 198 Member
    Here are mine. I'm going on 510 days on MFP! :happy:

    Before:
    InNI2l.jpg
    wBAbXl.jpg

    After:
    J9jBel.jpg
    K4YR6l.jpg

    Excellent transformation, well done, very inspirational!!
  • igvofs.jpg


    ap7li0.jpg



    2wlsbxe.jpg



    img34guelh.jpg



    2a68h7r.jpg




    miko48.jpg



    2upg2ux.jpg



    11acok6.jpg



    4j6emo.jpg

    Great work!!!!
  • 215 lbs. - after injury - no cardio, no heavy weights
    Injury2010.jpg

    205lbs. - 6 months of rehab, limited weight regimen.
    0711.jpg

    192lbs. - After a year of training, and going back to compound lifts (7 months on MFP)
    deadlift03small.jpg

    185lbs. - taken 12/6/12 - putting on some weight on the compound lifts
    DL315small.jpg

    My original goal was to go back to pre-injury weight of 195lbs.

    Great job getting back to your goal; especially after an injury!
  • Sep, 2011 @ 291

    Sep-2011---291-3-1.jpg
    Sep-2011---291.jpg


    Nov, 2012 @ 175 (currently 170)

    photo-1.jpg

    One of my favorite transformations on this site!!!
  • Before:
    anlgeo.jpg
    xmve5g.jpg

    During/Not done yet!

    2l8ddhu.jpg

    Last week:
    24z9lps.jpg
    ip1kxd.jpg
    35iuiwm.jpg

    I had lost about 90 lbs then gained 45 with my daughter two years ago and have lost that plus a little more. I also developed hypothyroid and adrenal issues after having her. I was most likely undiagnosed for about a year before having her as well. I maintained but losing anything was HARD! I was dx last year and luckily it has helped some, but I have to be very careful. Would like to lose about 20 more lbs.

    WOW!! have pm'd you but will say it again, well done, you look amazing and have clearly worked very hard!!! good for you x

    Oh no; I checked my Pam's and I don't have one from you...don't want you to think I'm ignoring you!
  • 2h863o5.jpg

    On left just over 223lbs and on right about 165lbs

    However there are some amazing ones on here

    Great job on all of your hard work!!
  • tallieterp
    tallieterp Posts: 257 Member
    this thread was exactly what i needed this morning! you all look so amazing! great motivation to keep a person going through the holidays :)
  • carbear02
    carbear02 Posts: 12 Member
    Here are mine. I'm going on 510 days on MFP! :happy:

    Before:
    InNI2l.jpg
    wBAbXl.jpg

    After:
    J9jBel.jpg
    K4YR6l.jpg

    wow - what bmi / weight /height / body fat % do you have to be to have abs like that?
  • nadiB
    nadiB Posts: 283 Member
    Before MFP at 174 lbs:

    25536715_5303.jpg

    25536715_2591.jpg

    During- around 135-140 lbs

    25536715_7585.jpg

    25536715_9394.jpg

    Weight training!

    25536715_1584.jpg

    25536715_6150.jpg

    Bf % went from over 30 to 19.2%... aiming for 16% or so!!!

    19.2% bf:

    25536715_3213.jpg

    Wow you look great......a real inspiration!!!
  • Looking Great 528!
  • carbear02
    carbear02 Posts: 12 Member
    so what BMI and body fat % and height/weight do you have to be to have abs like that? you look awesome!!
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    This is the worst photo I could find, not long after I had my 2nd baby, with my huge double pram! (2 kids 22 months apart):

    worst_pic.jpg
    free image hosting


    and this is last night:

    100_8697.jpg
    online photo sharing

    and a recent one in jeans:

    image.jpg
    online photo sharing

    I've still got another 15 or so lbs i'd like to lose and some toning to do!
  • DefyGravity1977
    DefyGravity1977 Posts: 300 Member
    comparison.jpg

    Still about 40 to 50 pounds to go but so close this time around


    Sorry, I have tried to shrink it down, but it won't shrink
  • Mutant13
    Mutant13 Posts: 2,485 Member
    3.5 months lifting

    Before

    5BE83A02-D6FB-444C-B449-8E31D1A92905-4815-0000060B8CBC38FB_zpsd384aef5.jpg

    During

    5515B663-05CA-4675-998D-7C31C1869474-4815-0000060B8523C507_zpsc60fc6de.jpg

    1C4ACE10-7A78-4F61-9E02-9268CEAB5B29-4815-0000060B1C698786_zps55cc8912.jpg
  • RockaholicMama
    RockaholicMama Posts: 786 Member
    This is more before and during :)

    2h3bnf8.jpg
  • AckieJ
    AckieJ Posts: 199 Member
    Looking good everyone!!! Keep up the great work!
  • Gulp...
  • knittiki
    knittiki Posts: 11 Member
    8258187498_4fdd013c11.jpg
    2008,2011,2012 by *inky*, on Flickr

    2008 probably about 250?
    2011 8 months post partum 220ish?
    2012 a few days ago 165

    I am looking to go down another 20 and hit a normal bmi !
  • JosieJo2000
    JosieJo2000 Posts: 162 Member
    This is me at about 150bs / 68kg

    crop.jpg


    And at about 115lbs / 52kg after exercising at home and counting calories:

    crop2.jpg

    It took about 8 months.
  • Annawaywego
    Annawaywego Posts: 35 Member
    Guscles that's an absolutely inspiring transformation well done!! How long did it take you and what the biggest thing you've learned which you can pass to us? I'm a 5ft lady 158lbs up and down
  • Annawaywego
    Annawaywego Posts: 35 Member
    3.5 months lifting

    Before

    5BE83A02-D6FB-444C-B449-8E31D1A92905-4815-0000060B8CBC38FB_zpsd384aef5.jpg

    During

    5515B663-05CA-4675-998D-7C31C1869474-4815-0000060B8523C507_zpsc60fc6de.jpg

    1C4ACE10-7A78-4F61-9E02-9268CEAB5B29-4815-0000060B1C698786_zps55cc8912.jpg


    You seemed like you got yourself streamlined but wasn't particularly overweight. Well done the transformation is still very noticesble. How did you do this and how long did it take you? What bf are you before and after?
  • Mutant13
    Mutant13 Posts: 2,485 Member
    I lifted heavy, upped my protein and ate at maintenance calories. I was never really overweight but was doughy/skinny fat. My body fat was about 23%, now 19%. It took just under 4 months

    I'm now aiming for about 17% and to gain a few kg of muscle.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Amazing transformations.
  • ClairBears84
    ClairBears84 Posts: 531 Member
    Here is my before and during.. Still have 30ish more pounds to lose.. start 195+ current 150..weight loss time frame 14months.. 38 years old
    PicMonkeyCollagew.jpg

    I want to look like this!!!
  • Lyssa62
    Lyssa62 Posts: 930 Member
    Don't know if you can tell much of anything. I'm not a weight lifter..I do use some lighter weights to do arm routines ( I have that built in mom air bag thing on my arms)

    at 50 years old I decided enough was enough (even though I've always thought I was pretty ok looking) -- I knew I wasn't healthy. Now I exercise on a regular basis including some JM (when I can tolerate her) , cardio blast, zumba class once a week, belly dancing once a week, walking etc. The picture shows 30 lbs lost and a little bit of toning. AND knee high boots and skinny jeans that I really thought I would never ever be able to wear.


    mebeforeafter1.jpg
  • donmcc
    donmcc Posts: 12 Member
    you all are an inspiration for sure. I'm hoping to get before pics up soon. Just started and want to drop about 50lbs.

    Don
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