please post your ~before and after~

Gerald_King

Before



After

TamiCollins

WOW !!!

g0ldenb0y55

This is an awesome thread! Keep up the great work everyone! I'll post mine when I'm ripped up like some of the guys on here.

ABrideToBE

I don't have any pics to show yet but I'll be there soon!

kori333

5'4"
SW: 177.2
CW: 135.8

claudineer

Congrats. You look great!

claudineer

Your progress is amazing. How tall are you?

claudineer

Before: 285 lbs



After: 195 lbs

Impressed by your success!!! I love that you *appear to be* not only smaller, but fitter, active and so happy!!! I love all your after pics... This journey is about so much more then just weight loss and you obviously know this first hand!

^^
And Handsome!!!!!

Your progress is amazing. How tall are you?

saschka7

Fan-freakin'-tastic, everyone! Congrats!

awdamm

still working on things but glad to say i've lost 36 lbs and kept that 36 lbs off!!!

molly_grue

5'3" 150 lbs:


And because I didn't take a standing "before" at 150, here is one at 143 lbs:


And here is me now. I fluctuate between 106-108 lbs these days:

Louise1247

my most recent one-

AntWrig

Prepping for my 2nd show of the year.


Total process took around 5 years. That was going through a number of cutting and bulking cycles, trial and error, etc. The journey has been fantastic (been in magazines, in bodybuilding.com's book). Things really exploded in the last 2 years AFTER hiring a coach. I have been working with him ever since.

1DayAt_aTime

5'3" 150 lbs:


And because I didn't take a standing "before" at 150, here is one at 143 lbs:


And here is me now. I fluctuate between 106-108 lbs these days:

Such a cute picture (3rd one)

1DayAt_aTime

Before



After

OMG :noway: :noway: :noway: :noway: :noway:
Super congratulations to you :flowerforyou: :drinker:

treatingmybodyright

This thread is so absolutely inspiring! Thanks, all, for posting your pictures and stories!

browi

Before 232lbs in April:


175lbs in September:

Alkirra

Wow great job man you look great!

vabchloser

First time I've ever posted a before/after. This is before and during. I don't have good ones, because this just happened over such a long time. I'm 5'9" and started around 270 (jeans size 20-22). The jeans pic is most recent. I'm 192 (jeans size 14) and trying to squeeze into my goal jeans (a very small 14!). This was all done through plain diet and exercise over about 5 years. On and off the wagon constantly. My ticker says I only lost 20 lbs, because that is just what I've lost with mfp.

I would like to lose 32 more lbs.

Gerald_King

Before



After

OMG :noway: :noway: :noway: :noway: :noway:
Super congratulations to you :flowerforyou: :drinker:

Thank you

witchy_wife

There are some seriously amazing transformations on here! Everyone has has posted looks amazing, I just love looking at the before pic and trying to guess how they will look in the after..... and everyone looks so much better than I imagined!! Great work everyone, thanks for the inspiration.

Bibianna2012

bump

shimewazaMan

Prepping for my 2nd show of the year.


Total process took around 5 years. That was going through a number of cutting and bulking cycles, trial and error, etc. The journey has been fantastic (been in magazines, in bodybuilding.com's book). Things really exploded in the last 2 years AFTER hiring a coach. I have been working with him ever since.

Damn dude! Awesome. Thanks for the inspiration!

maeve1988

Wow, you're all so amazing and inspirational.

molly_grue

5'3" 150 lbs:


And because I didn't take a standing "before" at 150, here is one at 143 lbs:


And here is me now. I fluctuate between 106-108 lbs these days:

Such a cute picture (3rd one)

Thanks I love that dress and I got it super on sale too!

Domi_BTGfit

My most current "before and after" is in my profile photo and my ticker (below).

I've taken 15 months to lose 29.5kg / 65lbs.

I started at 97kg / 213lbs and I'm now 67kg / 147lbs.

I eat a high protein, medium fats, low carb diet... drink 8-10 glasses of water... 3x 60min cardio/strength/weights sessions pw and I don't eat within 2hrs of going to bed.

It IS possible ) I've just started a public facebook page to share my success, some recipes and offer advice to REAL people just like me, as I personally never trust anyone offering advice who gains from that financially - genuine advice should always be free! Have a look if you want?

www.facebook.com/beingthisgirl or www.beingthisgirl.com

TabathaAnn8

365 pounds, February last year.



185 pounds, last week.

Thank you so much for sharing. This gives me an idea of what my transformation might look like! : ) Great motivation!

teemarania

Bump. Awesome job guys! Thanks for the motivation

TabathaAnn8

340lbs - 214lbs

Thanks for this, it is really helpful!!!

BRANN80

Every single body on here with a success story/pictures honestly brings tears to my eyes. You are ALL an inspiration to me and I'm sure everyone on this site. I, too, hope to have a success story one day... better yet I WILL have a success story one day! Thank you for sharing. (: