please post your ~before and after~

FuneralForMyFat

First picture was taken about a month before I started re-using MFP and I am at about 251lbs (114kgs) I am also 5'3"
The second picture was taken two weeks ago on holiday at 224lbs (102kgs).

Not at my goal yet but it was motivating to see the slight changes of my body, I have dropped two clothing sizes from a size NZ 20 to a size NZ 16.

hiddenaudacity

Wanted to post an updated before and after I've lost 7 kilos to date. I think I'm still in shock...I can't believe I made it this far. Not to mention how the rest of you must be feeling!

TheRealJigsaw

Bump!

estrange22

Before:



After:





My wedding day, the goal I worked so hard to achieve In a size 2 dress.

Started around 160ish, now around 118-120

http://www.myfitnesspal.com/topics/show/643042-becoming-one-of-those-girls

STUNNING!

estrange22

SASSY AND CLASSY! You're gorgeous!

briannadunn

This is such a wonderful lot of pictures, some I haven't seen before, great topic and wonderful posts.

talamer

210


200,180,170,160

wooow man I love that results! really u have done an amazing job so inspirational!

christopherpm

200,180,170,160


I'm down to an ideal weight now and would like to end up in similar shape to your 160 photo. How long did it take to get from 180 to 160, and what did you do to get there?

MemoirsOfaDame

Started 2/04/12 154 lbs.

This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.

21% BF and going down by Khrystina the Ninja, on Flickr

if you want it, work for it by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

You Are My Inspiration !!! I Want That Bod lol

IMyriah30

Bump! Amazing work everyone!

mustgetmuscles1

210


200,180,170,160

wooow man I love that results! really u have done an amazing job so inspirational!

Thank you.

mustgetmuscles1

200,180,170,160


I'm down to an ideal weight now and would like to end up in similar shape to your 160 photo. How long did it take to get from 180 to 160, and what did you do to get there?

It took me about 6 months to lose the last 20. I was aiming at only 1 pound per week to minimize any muscle loss. I had my calories goal set at 1800 and ate back most of my exercise calories. My workout is on my profile page. 3-4 days of weightlifting per week with 10-30 minutes high intensity cardio added at the end.

MaggiesMom3406

It's amazing how much younger you all look in your after pics!!

jvac9397

Seeing before and after pics is the most motivating thing for me. Seeing "real" people and their accomplishments really makes a difference. You are all inspirational.

DresdenMN

Started 2/04/12 154 lbs.

This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.

21% BF and going down by Khrystina the Ninja, on Flickr

if you want it, work for it by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

You Are My Inspiration !!! I Want That Bod lol

Whenever I get frustrated with my loss I come to this thread and get inspired all over again. Plus, she is huge inspiration for me. I can't wait until I have body like hers!

juanita805

Awesome! Your photos are especially motivational for me, because my "before" photos would look pretty close to yours, shape-wise. You look amazing and now I can't wait to reach my "after!" Thanks for sharing!

juanita805

Before : 227



NOW: 152



Goal; unknown... working on muscle building, so who knows where I'll end up

Awesome! Your photos are especially motivational for me, because my "before" photos would look pretty close to yours, shape-wise. You look amazing and now I can't wait to reach my "after!" Thanks for sharing!

(I messed up the first time, sorry guys.)

misskerouac

The only picture I can find from "before" 185-190ish


178ish, just starting on MFP and at my gym (Nov 2011)


Now at 164/165

kristen6022

Before - approximately 185


Now - Approximately 145

andshley

Bump!

I'm looking forward to when I can post my pics