shannon_miller

A couple days off the boards and look at all I missed! Some amazing stories here. I'm still struggling on incorporating the exercise bit into my long days.... excuses I know but seriously I hate the idea of giving up the little sleep i get. Gonna keep working on it, I know i'll figure it out once i really put my mind to…

Happy Friday!!! I went to the fair last night knowing I was gonna eat somehting, glanced through some of the choices and decided to indulge in the corn dog. By planning ahead I managed NOT to go over my calories, yay! Small success for me this week. It had been a rough week emotionally and stressful, but it ended ok...…

Oh this sounds perfect to take for lunch! I could run in and take a couple bits then step back out on the floor. Thanks for sharing

Hey guys, Wow there's been some great successes this week it sounds like. Way to go! Tamara- Don't know how you've been training outside all these last couple weeks, been super hot/humid last week then raining the last couple days here in Lebanon, TN. Very impressive! Weight loss wise, I weigh in tomorrow... but peeked…

ohhh glad I stumbled onto this :) some of these sound fantastic!

Congrats to everyone so far, especially Lamb- goal met already! yay! The pool party sure sounds like fun, its so hot here a pool sounds great! off to wash the dog, hope everyone's having a good weekend

My gym does Zumba classes 2x week, but i'm working most of the classes. How are the videos? Is it something I could do in a 6ft x 6ft space in my living room?

I had this issue even when I was alot thinner, what worked for me then was to move my feet around a bit changing position slightly. I think its the constant pressure on the same spot on the foot that cause them to go numb and tingly.

I'm finding this thread a bit late, but I too joined after seeing the Today show segement with Tamara! I am LOVING the site so far. I work long odd hours at the hospital and had let my eating habits slip over the last few years and this was just what I needed to get back in shape. My resolution this year was to do more for…

saving this! lots of great ideas for lunch salads here!

Gonna make this to go with bbq tomorrow!!!

Bit of a slow start for me, finding it hard to work in exercise to my long days.... but just focusing on what I eat each day has me down 2lbs! YAY! 9 to go to meet the goal for Halloween!

Wow some really inspiring weight loss and motivation here! I'm still struggling on incoroprating the exercise into my week. Only have worked out 2 x so far. I work 12-16hr shifts at the hospital (bonus is that i'm pretty much constantly moving and occasionally running to codes- thats a bit of exercise at least) downside is…

Oh count me in too, currently 201lbs lets go for a goal of 190lbs or less. This will be perfect, hubby's bday is 11/1 so we had plans for going out / going on a trip for halloween!

Oh this sounds great, thanks!

Ah this sounds great, trying to get some basic go-to's in order to get started. Would the consistency for this work for sandwiches as well instead of mayo?

Just joined, so a bit late to start but hey why not just jump in with both feet and get motivated. So starting point and Monday weigh in all in one: 201lbs and start of changing some really bad habit's i've picked up over the last few years :)

I was also watching the Today show this morning, and had really been thinking that this year I really need to get my weight under control. I've gained 60 lbs slowly in the last 5yrs, mostly due to a change from eating healthy home cooked meals to eating most everything on the run or packaged. Was so happy to find a free…