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A couple days off the boards and look at all I missed! Some amazing stories here. I'm still struggling on incorporating the exercise bit into my long days.... excuses I know but seriously I hate the idea of giving up the little sleep i get. Gonna keep working on it, I know i'll figure it out once i really put my mind to…
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Happy Friday!!! I went to the fair last night knowing I was gonna eat somehting, glanced through some of the choices and decided to indulge in the corn dog. By planning ahead I managed NOT to go over my calories, yay! Small success for me this week. It had been a rough week emotionally and stressful, but it ended ok...…
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Oh this sounds perfect to take for lunch! I could run in and take a couple bits then step back out on the floor. Thanks for sharing
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Hey guys, Wow there's been some great successes this week it sounds like. Way to go! Tamara- Don't know how you've been training outside all these last couple weeks, been super hot/humid last week then raining the last couple days here in Lebanon, TN. Very impressive! Weight loss wise, I weigh in tomorrow... but peeked…
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ohhh glad I stumbled onto this :) some of these sound fantastic!
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Congrats to everyone so far, especially Lamb- goal met already! yay! The pool party sure sounds like fun, its so hot here a pool sounds great! off to wash the dog, hope everyone's having a good weekend
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My gym does Zumba classes 2x week, but i'm working most of the classes. How are the videos? Is it something I could do in a 6ft x 6ft space in my living room?
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I had this issue even when I was alot thinner, what worked for me then was to move my feet around a bit changing position slightly. I think its the constant pressure on the same spot on the foot that cause them to go numb and tingly.
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I'm finding this thread a bit late, but I too joined after seeing the Today show segement with Tamara! I am LOVING the site so far. I work long odd hours at the hospital and had let my eating habits slip over the last few years and this was just what I needed to get back in shape. My resolution this year was to do more for…
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saving this! lots of great ideas for lunch salads here!
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Gonna make this to go with bbq tomorrow!!!
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Bit of a slow start for me, finding it hard to work in exercise to my long days.... but just focusing on what I eat each day has me down 2lbs! YAY! 9 to go to meet the goal for Halloween!
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Wow some really inspiring weight loss and motivation here! I'm still struggling on incoroprating the exercise into my week. Only have worked out 2 x so far. I work 12-16hr shifts at the hospital (bonus is that i'm pretty much constantly moving and occasionally running to codes- thats a bit of exercise at least) downside is…
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Oh count me in too, currently 201lbs lets go for a goal of 190lbs or less. This will be perfect, hubby's bday is 11/1 so we had plans for going out / going on a trip for halloween!
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Oh this sounds great, thanks!
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Ah this sounds great, trying to get some basic go-to's in order to get started. Would the consistency for this work for sandwiches as well instead of mayo?
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Just joined, so a bit late to start but hey why not just jump in with both feet and get motivated. So starting point and Monday weigh in all in one: 201lbs and start of changing some really bad habit's i've picked up over the last few years :)
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I was also watching the Today show this morning, and had really been thinking that this year I really need to get my weight under control. I've gained 60 lbs slowly in the last 5yrs, mostly due to a change from eating healthy home cooked meals to eating most everything on the run or packaged. Was so happy to find a free…
