The OMG Salad

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124

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  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    Oh and a Soup thread would be awesome. Maybe add in some chili recipes. Tamtastic has an awesome chick pea chili recipe!!
  • abredbenner
    abredbenner Posts: 125 Member
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    My favorite is romaine and spinach with a diced fuji apple, 1 T low fat blue cheese, 1 T chopped walnuts, and 1 T Newman's low fat balsalmic vinaigrette. It is absolutely wonderful and less than 200 calories. For more oomph, add chicken. Yum, yum, yum...I eat this nearly every day.


    Try some dried cranberries in there. This is my favorite too!
  • April0815
    April0815 Posts: 780 Member
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    bump
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    I am getting bored with food so thought I would bump this thread. has some great ideas and maybe you all will add some new ones!

    have a great day:flowerforyou:
  • allykat8
    allykat8 Posts: 237
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    My OMG Salad is .......

    Baby Spinich
    1 Morning Star BBQ Riblet
    1/3 Cup Craisins
    Fat-Free Italian Dressing


    Mmmmmm My mouth is watering just thinking about this :tongue:
  • Barneystinson
    Barneystinson Posts: 1,357 Member
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    A huge heap of fresh greens
    goat cheese
    toasted almonds
    peppadew peppers, sliced thin
    1/4-1/2 avocado, diced
    3-5 ounces cocktail shrimp - deveined, tails removed

    Dressing:
    olive oil, oregano, basil, thyme, bit of garlic, balsamic vinegar
  • immacookie
    immacookie Posts: 7,424 Member
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    baby spinach
    strawberries
    bleu cheese (just a tiny bit for flavor!)
    toasted pecans
    balsamic and oil
    sometimes add chicken

    also a big fan of broccoli slaw with cider vinegar and oil (and a touch of honey or splenda), add toasted slivered almonds and chicken or shrimp
  • kimhurt
    kimhurt Posts: 313 Member
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    bump
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    ooh these are some good ones. I have a bunch of the stuff in my fridge right now!!

    someone also told me to take plain greek yogurt and add some dill and chopped cucumbers..........I did this and tossed it with spinach and arugala...........it was so darn GOOD!
  • immacookie
    immacookie Posts: 7,424 Member
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    ooh these are some good ones. I have a bunch of the stuff in my fridge right now!!

    someone also told me to take plain greek yogurt and add some dill and chopped cucumbers..........I did this and tossed it with spinach and arugala...........it was so darn GOOD!

    I top my baked/grilled salmon with that mixture.... so you could make a salmon salad!!! :love:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    bumping for some wonderful summer salad ideas!!
  • grlgeek99
    grlgeek99 Posts: 10
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    I have two that I love.

    baby spinach, fresh sliced pears, pecans and raspberry vinaigrette


    baby spinach, southwest marinated chicken breast, avocado, sliced baby bells, english cucumber, grape tomatoes, manchego cheese and lime vinaigrette - you can also toss in some corn or black beans
  • SharonsJetSet
    SharonsJetSet Posts: 159
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    mixed spring greens
    sliced strawberries
    grilled chicken
    3-5 mint leaves
    grape tomatoes
    walnuts
    Low-Fat raspberry vinaigrette dressing
  • bmayes
    bmayes Posts: 55
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    These are great!!! So exciting to hear all the ideas. My fav is a chicken and shrimp fajita salad:

    grilled shrimp
    grilled chicken
    boiled eggs
    red leaf lettuce
    onions
    bell pepper
    cheese
    avocado

    I LOVE making my own salad dressing. I never thought I would! Here is mine:
    lemon juice
    white wine vinegar
    spicy mustard
    honey
    olive oil
    whisk it all together
    EXCELLENT!
  • am_lowe
    am_lowe Posts: 113
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    yum! this thread has me craving a salad with strawberries!

    a really simple, right on the plate, side mix... baby spinach, cucumber, grape tomatoes, and kraft light balsamic vinaigrette.
  • lauz45
    lauz45 Posts: 243
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    Yum, lots of good ideas here, i'm saving this topic!
  • shannon_miller
    shannon_miller Posts: 18
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    saving this! lots of great ideas for lunch salads here!
  • animatedbecca
    animatedbecca Posts: 203
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    These all sound so good! Dumb question form the new kid but how do I save these in my favorites? All I know is if I reply then its in my topics. Is that all I need to do or am I missing a place for "favorites"
  • MisdemeanorM
    MisdemeanorM Posts: 3,493 Member
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    I use lemon juice as dressing. it is SO SO SO good! And the solution for extra calories via dressing! I actually don't like any other kind of dressing, so it works well :)
  • Raynedancer
    Raynedancer Posts: 96 Member
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    Good ideas :) TY

    Bumpity-bump :smile:

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