Cilantro Yogurt salad dressing

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kdiamond
kdiamond Posts: 3,329 Member
in Recipes
Kind of like a ranch, but very good for you. I like to do this in my magic bullet.

1 6oz container Fage 0% greek yogurt
handful fresh cilantro, stems removed
2 cloves garlic, minced
2 tablespoons red wine vinegar
couple drops of olive oil

Blend it all together, and add a little more vinegar if you need it to be more watery.

120 calories for the whole lot, makes a cup, so 2 tablespoons = 30 calories.

Replies

  • themommie
    themommie Posts: 5,022 Member
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    thank you for sharing. I love finding healthy lowfat alternatives.
  • sanrog
    sanrog Posts: 68
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    This sounds great - I love cilantro. Thanks for the recipe.
  • Sumatra
    Sumatra Posts: 181
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    This sounds really yummy! Thanks for posting!
  • Voncreepy2
    Voncreepy2 Posts: 1,450 Member
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    Will have to try it! Thanks!
  • Sparksfly
    Sparksfly Posts: 470 Member
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    yum!
  • shannon_miller
    shannon_miller Posts: 18
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    Ah this sounds great, trying to get some basic go-to's in order to get started. Would the consistency for this work for sandwiches as well instead of mayo?
  • onyxlibra7
    onyxlibra7 Posts: 93
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    Bump
  • kdiamond
    kdiamond Posts: 3,329 Member
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    Ah this sounds great, trying to get some basic go-to's in order to get started. Would the consistency for this work for sandwiches as well instead of mayo?

    Use less vinegar...the yogurt is thick so it would work great as a mayo substitute. Good plan!
  • pressica
    pressica Posts: 361
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    That's a good idea. I wonder how long this would last in my fridge after I mix it up?
  • kdiamond
    kdiamond Posts: 3,329 Member
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    I wouldn't keep it more than a week, due to the yogurt and fresh ingredients.
  • browneyesbb89
    browneyesbb89 Posts: 141 Member
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    This sounds delicious!
  • browneyesbb89
    browneyesbb89 Posts: 141 Member
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    I love using it as mayo. That sounds so good.
  • 4chicksmommy
    4chicksmommy Posts: 3
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    Love cilantro! Thank you!
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Flagging this for later... sounds good! I may try making it with yogurt cheese instead of greek yogurt, since greek yogurt can be more expensive. (Yogurt cheese is where you drain the water out of regular yogurt - it is very similar in consistency to greek yogurt.)
  • Ladeejulz
    Ladeejulz Posts: 56
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    Yummy!! Thanks, it sounds delicious and light!!
  • maestrachistosa
    maestrachistosa Posts: 202 Member
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    i LOVE cilantro. excited to try this! thanks!
  • souldancer
    souldancer Posts: 38
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    Thank you for the recipe. It reminds me of the cilantro dressing I get from El Pollo Loco. I use it for their salad, grilled chicken, or chicken tacos. I will be trying this recipe very soon.

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