Debbi2309 Member

I have done berserker it was hard, I have been slacking from the workouts rest day on tuesday, did a 5k yesterday instead so not a complete slack off lol, tonight tho feet are still sore and had my mum round and its now quarter to 9 so decided to punish myself tomorrow with the workouts cuz i am just unbelievably tired, am…

I take back what I said bout that double ladder workout 16 mins was plenty, never done a ladder workout before, sweating like crazy was level 4, still got strength that i will relax tonight it is 9:40pm, was gonna get my workouts done in morning but instead went out for a walk, was gonna put it off as my walk took it out…

I spent today walking up to park and going round woods a little relieved i dont have major leg work, i have Bodyweight Cardio + Total Body Toning - Double Ladder Workout 16 mins so not to bad hoping i can get through that, then i have Upper Back, Arms, and Chest Workout – 23 Min Tabata Upper Body Workout and some…

5kg since 15th Apr is fantastic well done, their plans are the only ones i have bought that i have stuck with and that i look forward to doing, no matter what you can always find a video that will suit the day you are having so if want to do some cardio but only have 10mins or if you have an hour you will find the perfect…

I think i have done those ones before, got me sweating I had quite an easy day cardio wise, today had intense abs and cardio and pilates abs and legs, got a bit of a sweat on it was very challenging as my core is very weak and is certainly what i need to improve on, my favourite 2 words now are workout complete feel such…

i bet you have got some hetic work schedules, have sent to you,

I will do will hopefully be able to get some of the stuff this weekend its trying to find some of it too

that is what i have loved more from following these programs is not only the scale going down but the change in my body shape and seeing the difference esp my love handles love how they are virtually none existent now

I started using fitness blender in march and purchased round 1 and busy people in april and just finished those nearly 2 week ago and have loved it, i have lost a stone so for (14lbs) since finding FB, before that i was using workout dvds but was always getting bored of the same routine, that is the main reason i have…

wasn't always easy and some days I had to pick which one to work from cuz i didn't have time, I do try get one of their quick routines in at the end of my workouts or later on in the day, it is a great round I got some great results and hoping for more now on round 2, if you send me an email i can send you this round if…

will defo try that this weekend, burpees kill me after a while still i prefer them to mt climbers, think i will most certainly be modifying, I have really enjoyed is so far got they are kicking my butt they offer beginner alternatives but i have tried the harder ones and am left covered in sweat the HIIT man workout for…

me too really need to get it toned up and need some strength my core is very week, and my arms need work too defo getting better but lot more work to do.

Hope work has settled down now, after working that .long can be just not practical to do a workout out, esp as some of them can be upto an hour or so. I wish I saw this earlier I have purchased the round 4 the other day when I saw on there facebook page that it was on offer, I have round 1,2,4 and the 8 week busy people as…

I have got the meal plan, but yet to start it up properly as been getting problems finding some of the things and am bit wary of trying some them in case i dont like them. I think i shall go and get it out again and try plan some meals

have not got this one yet but i feel i should esp as I am getting pains in my knees from to much jumping jacks and and jumping lunges from the past workouts, and the other low impact workouts i have done really got me sweating too.

I have done the 8 week busy people and it was great esp when only had little bit of time but for the most part i teamed it with workouts from round 1 and had great results.

I have purchased this one as there was an offer on it other day, am currently just finishing my 1st week of round 2 and once I am done with that i shall be starting this round. Sounds like a great workout will give this a go :)

not got this one yet

Currently working this program and on workout #7 got me sweating and my abs and obliques have been sore from yesterdays workouts,

I have done this one and paired it with the 8 week fat loss for busy people, absolutely loved it and lost so much weight and tons of inches with this program, was so tempted to do it again but i decided to go for round 2 but I may go back to this one day.

I agree be much better to have cheat meals instead of cheat days, I know it would for me if I allowed myself a whole day I would most certainly undo all my hard work from the week and find it much harder to get back into my routine, suppose it all goes down to the individual and how much you have to lose and how motivated…

added you all to mfp and fitbit, have had my fitbit one for around a month now and love it but have no friends on it at the min so be really good to have some and hopefully will encourage me to keep moving :) if anyone would like to add me on fitbit debcarr84@gmail.com also feel free to add me on here too:)

how are you getting on with round 4, i am on my last week of round 1 and wondering weather to reapeat or try a new round, what are the workouts like one this one?

i am coming to an end to round 1 and the busy people programs and wondering if anyone has tried the other rounds and which one they would recommend

they are great vids i started just picking and choosing as I went, but as I am an indecisive person i eventually opted to some of their workout programmes since the workouts where are planned so all I have to do is click the link and work my socks off, I have now completed the first month of fat loss round 1 and busy…

did they work?

wow you do look amazing hun, well done on getting this far and good luck with the rest of your weight loss journey : )

Yes I use fitness blender everyday am currently doing the 8 week fat loss round 1 and the busy people one to, love it, i love the workouts cuz there is such a variety and its not same thing each time, and i always get a good sweat so I know i have pushed myself, been recommending them to anyone that will listen, and got a…

Yes I love their workouts been doing them for a month or so now, and have got their 8 week fat loss round 1 and the busy people one and working my way through them, been telling anyone and everyone that will listen about them and recommending them,

my goal on mfp is 1440, and for the most part I find myself struggling to even net 1000, I do try eat good foods (although sweets and chocolate do find there way in) I exercise quite regularly 5-6 times a week, so while i can be eating up to my goal and on odd times over when I enter calories burned through my workout…