Nikoruo Member

I'm a day away from 400 days ;) Just persistence. It's also easy just to log on with my phone once or twice a day even if i'm not filling anything out. :P hacks

Oh man, i was going to do this before and tried it but i just couldn't. Not on the treadmill. Instead of following c25k i've been essentially doing it like this: 5min walk 3mph warmup 5-6 min, run 5mph 6-7:30 min, walk 3mph 7:30-830 min, run 6mph 8:30-10 min, walk 3mph 10-11, run 5 mph etc etc for 3 minutes, leaving 5 mins…

I'm Canadian eh! always have been :)

I think it works best when you are higher weight. As you get down lower it seems to be a bit more wonky though because it doesn't know everyone's metabolic rate. :O

I was always big and as life goes, got bigger as I grew up. Most of my weight gain was medical problems that weren't in check. At least that's how it started. Eventually unhealthy eating came into play. I'd eat maybe one two HUGE meals a day with only working as exercise. So overtime it was neglect that hurt me the most. :o

Alright, i'll go ahead and do my best tonight then :) thank you! Sounds about right. I too can only stand so much water but i've turned to all the flavors of mio. I pretend like they are juice haha. :) as intended of course.

Hello shor and thank you for your reply! That makes sense and BCAA's really help? Should I look into them? Haha yes i figured soreness would be a definite thing. No pain no gain right? So I should push through as much as i can? It is a soreness and stiffness, no intense pain. The movements are just hard. As a tmi, it's…

For the wrist thing I would say it only works really when you don't really carry fat around them. However, i find that a lot of smaller bone structured people who weigh a lot do actually carry around quite a bit of it on their wrists which when this test is done, gives the falsity that they are big bone structure. Usually…

The over exaggeration bothered me so much that I just got an HRM so I'd have a more accurate measurement of how many calories I burnt off during a work out. I'd really suggest looking into one! :)

I lost 100 in 10 months. Therefore i lost 50 in 5 months. That's about 2lbs a week. Which is the safest way you can go about it! So you're looking at 5 months at minimum for 50lbs. Anything much more than that isn't good on your body.

look around for used clothing! Whether it be from stores or through friends of friends or whatnot. Used will be your cheap friend in this in between period

quite handsome @wortez

I second this one eh!

I want to be attracted to myself physically so that I can show myself off and let others admire my fabulous bod ;) oh, and being healthy is definitely something lol.

I'd never thought i'd be one of these people saying this but..... I'm usually a size 16 as of late o.o at 208lbs today! but you can still still add me if you like :)

I have never heard of it? If it's only 5 bites in a day then i'd suggest against it. Now if it's 5 bites per meal.... were getting more reasonable... that is... 8 meals per day. It sounds like a silly idea though.

Definitely :P

Very pretty :O I hate putting numbers on it! D:<

I log everyday almost (except cheat days because I want to feel care free on those days) and i have been logging for over 340 days now :) I don't talk too much though but I do get back to people eventually.

Well. I was fat to begin with. Always was a big gal. Born big, grew big, and grew bigger. hahaha. Eating unhealthy sure didn't help but it wasn't the only thing that made me so big. :o

oh man... um... dance? XD

Bump.

I think it depends on what your end game is. Say you are trying to lose weight... so you focus on calorie goals. At least until you reach your goal and then you switch to nutrition goals. When you are down in a healthy range then you mainly target nutrition goals (or when trying to specifically build muscle) Currently i'm…

yeah that's pretty healthy I'd say. That's about 2.6lbs a week. You are Exercising, eating a nice amount of around 1670 of mostly healthy foods. Then yeah doing good. Sounds like your burning fat down :)

aww i got ignored ): @Muldactus: Handsome! :)

aww handsome <3 I'll always be here ;) and yes to above!

I"m not into animals so.... Adorable :)

beautiful :)

oh man i've been craving! Though if I indulge it will be tomorrow :O